Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/13/2014 Run
MGM 25K
Long 16.3 mi 4:20:31 16:02
12/24/2014 Run
Mohican
Easy 3.2 mi 59:17 18:39
1/6/2015 Run
Home -> Park and Ride -> Home
Easy 3.0 mi 41:04 13:42
1/24/2015 Run
Keys Gap
Easy 6.8 mi 1:56:22 17:15
2/18/2015 Run
W&OD
Easy 3.1 mi 42:07 13:36
3/6/2015 Run
Kincaid road extension
Easy 2.0 mi 20:03 10:02
5/4/2015 Run
Balls Bluff
Hill 4.7 mi 1:04:45 13:54
5/10/2015 Run
Balls Bluff
Hill 5.0 mi 1:09:35 13:55
5/16/2015 Run
MMT Section
Easy 27.4 mi 12:00:00 26:17
5/18/2015 Run
Balls Bluff
Hill 4.8 mi 1:00:00 12:38
6/28/2015 Run
AT north out and back from Route 7
Hike 10.2 mi 3:30:03 20:42
6/29/2015 Run
AT north out and back from Route 7
Hike 17.3 mi 6:43:14 23:20
6/30/2015 Run
AT north out and back from Route 7
Hike 10.2 mi 4:30:00 26:29
7/1/2015 Run
Keys Gap
Hike 10.0 mi 2:56:01 17:32
7/2/2015 Run
Keys Gap
Hike 12.7 mi 4:27:26 21:09
7/11/2015 Run
Cacapon 12 Hour
Race 34.9 mi 11:22:40 19:33