Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
3/6/2015 |
Run |
Kincaid road extension |
Easy |
2.0 mi |
20:03 |
10:02 |
|
5/18/2015 |
Run |
Balls Bluff |
Hill |
4.8 mi |
1:00:00 |
12:38 |
|
2/18/2015 |
Run |
W&OD |
Easy |
3.1 mi |
42:07 |
13:36 |
|
1/6/2015 |
Run |
Home -> Park and Ride -> Home |
Easy |
3.0 mi |
41:04 |
13:42 |
|
5/4/2015 |
Run |
Balls Bluff |
Hill |
4.7 mi |
1:04:45 |
13:54 |
|
5/10/2015 |
Run |
Balls Bluff |
Hill |
5.0 mi |
1:09:35 |
13:55 |
|
12/13/2014 |
Run |
MGM 25K |
Long |
16.3 mi |
4:20:31 |
16:02 |
|
1/24/2015 |
Run |
Keys Gap |
Easy |
6.8 mi |
1:56:22 |
17:15 |
|
7/1/2015 |
Run |
Keys Gap |
Hike |
10.0 mi |
2:56:01 |
17:32 |
|
12/24/2014 |
Run |
Mohican |
Easy |
3.2 mi |
59:17 |
18:39 |
|
7/11/2015 |
Run |
Cacapon 12 Hour |
Race |
34.9 mi |
11:22:40 |
19:33 |
|
6/28/2015 |
Run |
AT north out and back from Route 7 |
Hike |
10.2 mi |
3:30:03 |
20:42 |
|
7/2/2015 |
Run |
Keys Gap |
Hike |
12.7 mi |
4:27:26 |
21:09 |
|
6/29/2015 |
Run |
AT north out and back from Route 7 |
Hike |
17.3 mi |
6:43:14 |
23:20 |
|
5/16/2015 |
Run |
MMT Section |
Easy |
27.4 mi |
12:00:00 |
26:17 |
|
6/30/2015 |
Run |
AT north out and back from Route 7 |
Hike |
10.2 mi |
4:30:00 |
26:29 |
|