| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2017 |
Run |
Heritage HS Track |
Tempo |
2.0 mi |
15:59 |
8:00 |
 |
| 2/22/2017 |
Run |
Heritage HS Track |
Easy |
2.1 mi |
19:48 |
9:26 |
|
| 2/19/2017 |
Run |
South Lakes HS Track |
Easy |
6.2 mi |
59:59 |
9:45 |
|
| 2/15/2017 |
Run |
Heritage HS Track |
Easy |
2.1 mi |
21:46 |
10:25 |
|
| 2/14/2017 |
Run |
Heritage HS Track |
Easy |
2.1 mi |
22:57 |
10:50 |
|
| 2/13/2017 |
Run |
Heritage HS Track |
Easy |
2.1 mi |
22:22 |
10:52 |
|
| 2/12/2017 |
Run |
South Lakes HS Track |
Easy |
3.2 mi |
33:16 |
10:28 |
|
| 2/8/2017 |
Run |
|
Easy |
2.1 mi |
21:09 |
9:59 |
|
| 2/1/2017 |
Run |
Heritage HS Track |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 1/30/2017 |
Run |
Heritage HS Track |
Easy |
2.1 mi |
20:27 |
9:50 |
|
| 1/29/2017 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
4.8 mi |
54:16 |
11:25 |
|
| 1/22/2017 |
Run |
Heritage HS Track |
Easy |
1.0 mi |
10:02 |
9:51 |
|
| 1/21/2017 |
Run |
Heritage HS Track |
Easy |
3.2 mi |
31:24 |
9:55 |
|
| 1/16/2017 |
Run |
Bolen Park Trails |
Easy |
2.7 mi |
27:52 |
10:27 |
|
| 11/2/2014 |
Run |
W&OD |
Easy |
5.0 mi |
1:07:12 |
13:27 |
|
| 10/16/2014 |
Run |
Leesburg Park and Ride -> Reston |
Long |
14.1 mi |
3:19:54 |
14:11 |
|
| 8/14/2014 |
Run |
W&OD |
Easy |
3.1 mi |
35:04 |
11:21 |
|
| 7/23/2014 |
Run |
W&OD |
Speed |
6.0 mi |
1:03:38 |
10:37 |
|
| 7/22/2014 |
Run |
W&OD |
Easy |
5.0 mi |
51:13 |
10:10 |
|
| 7/20/2014 |
Run |
W&OD |
Easy |
5.1 mi |
51:53 |
10:17 |
|
| 7/17/2014 |
Run |
W&OD |
Easy |
5.0 mi |
46:49 |
9:21 |
|
| 7/14/2014 |
Run |
W&OD |
Easy |
5.0 mi |
50:07 |
10:01 |
|
| 7/10/2014 |
Run |
W&OD |
Easy |
3.0 mi |
27:04 |
9:00 |
|
| 7/9/2014 |
Run |
W&OD |
Easy |
4.0 mi |
35:27 |
8:51 |
|
| 7/8/2014 |
Run |
W&OD |
Easy |
5.0 mi |
47:56 |
9:35 |
|
| 7/6/2014 |
Run |
Idlewild Road Park |
Long |
12.7 mi |
2:25:59 |
11:31 |
|
| 6/16/2014 |
Run |
W&OD -> dump truck road |
Easy |
5.1 mi |
50:50 |
9:57 |
|
| 6/9/2014 |
Run |
W&OD |
Easy |
5.2 mi |
47:27 |
9:11 |
|
| 5/23/2014 |
Run |
W&OD |
Easy |
5.0 mi |
48:43 |
9:44 |
|
| 5/21/2014 |
Run |
W&OD |
Easy |
5.0 mi |
46:31 |
9:15 |
|
| 5/11/2014 |
Run |
W&OD |
Long |
8.1 mi |
1:38:56 |
12:12 |
|
| 5/10/2014 |
Run |
W&OD |
Long |
20.2 mi |
3:49:52 |
11:23 |
|
| 5/7/2014 |
Run |
W&OD |
Easy |
5.0 mi |
46:31 |
9:19 |
|
| 5/4/2014 |
Run |
W&OD |
Easy |
5.0 mi |
49:00 |
9:45 |
|
| 4/20/2014 |
Run |
W&OD |
Long |
25.6 mi |
4:30:30 |
10:35 |
|
| 4/17/2014 |
Run |
W&OD |
Easy |
6.1 mi |
55:52 |
9:15 |
|
| 4/16/2014 |
Run |
W&OD |
Easy |
0.8 mi |
7:58 |
9:58 |
|
| 4/16/2014 |
Run |
Hood hill |
Hill |
3.3 mi |
34:16 |
10:24 |
|
| 4/16/2014 |
Run |
W&OD |
Easy |
2.7 mi |
24:22 |
9:00 |
|
| 4/12/2014 |
Run |
Char-Mar Preserve |
Tempo |
7.3 mi |
1:04:21 |
8:49 |
|
| 4/9/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 4/9/2014 |
Run |
W&OD |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 4/8/2014 |
Run |
Hood |
Hill |
6.9 mi |
1:07:07 |
9:48 |
|
| 4/7/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
39:10 |
14:15 |
|
| 4/6/2014 |
Run |
W&OD |
Long |
24.3 mi |
4:17:22 |
10:35 |
|
| 4/4/2014 |
Run |
W&OD |
Tempo |
7.0 mi |
55:05 |
7:52 |
|
| 4/3/2014 |
Run |
W&OD |
Easy |
5.9 mi |
53:02 |
9:04 |
|
| 4/2/2014 |
Run |
Treadmill |
Hill |
1.3 mi |
16:08 |
12:55 |
|
| 4/2/2014 |
Run |
W&OD |
Easy |
5.7 mi |
50:21 |
8:55 |
|
| 4/1/2014 |
Run |
Hood |
Hill |
7.2 mi |
1:09:11 |
9:36 |
|
| 3/31/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
1:19:25 |
15:10 |
|
| 3/30/2014 |
Run |
Treadmill |
Long |
4.0 mi |
40:20 |
10:01 |
|
| 3/27/2014 |
Run |
W&OD |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:19 |
8:33 |
|
| 3/24/2014 |
Run |
W&OD |
Easy |
5.9 mi |
59:58 |
10:09 |
|
| 3/20/2014 |
Run |
W&OD |
Easy |
3.2 mi |
30:28 |
9:35 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
5.6 mi |
46:47 |
8:25 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
49:58 |
8:19 |
|
| 3/10/2014 |
Run |
W&OD |
Easy |
9.6 mi |
1:36:51 |
10:06 |
|
| 3/9/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
2:00:00 |
13:20 |
|
| 3/8/2014 |
Run |
W&OD |
Easy |
5.2 mi |
45:24 |
8:49 |
|
| 3/1/2014 |
Run |
Old Waterford Rd -> Hurley Ln |
Easy |
15.3 mi |
2:30:59 |
9:53 |
|
| 2/24/2014 |
Run |
W&OD |
Easy |
5.9 mi |
51:36 |
8:47 |
|
| 2/22/2014 |
Run |
W&OD |
Easy |
4.0 mi |
36:42 |
9:10 |
|
| 2/9/2014 |
Run |
W&OD |
Long |
10.0 mi |
1:25:11 |
8:31 |
|