| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
51:58 |
8:38 |
 |
| 10/9/2012 |
Run |
Hood |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 10/7/2012 |
Spartan 300 Abs |
Keys Gap <-> Harpers Ferry <-> C&O |
|
|
|
|
|
| 10/7/2012 |
Pull ups |
Keys Gap <-> Harpers Ferry <-> C&O |
|
|
|
|
|
| 10/7/2012 |
Pushups |
Keys Gap <-> Harpers Ferry <-> C&O |
|
|
|
|
|
| 10/6/2012 |
Run |
Keys Gap <-> Harpers Ferry <-> C&O |
Long |
24.0 mi |
5:02:37 |
12:37 |
|
| 10/1/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
57:14 |
8:11 |
|
| 9/26/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
6.0 mi |
50:06 |
8:21 |
|
| 9/21/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
35.0 mi |
5:29:49 |
9:26 |
|
| 9/16/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
20.0 mi |
2:45:17 |
8:16 |
|
| 9/12/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
50:46 |
8:27 |
|
| 9/11/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:04:08 |
9:09 |
|
| 9/7/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
24.0 mi |
3:41:57 |
9:15 |
|
| 9/6/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
44:49 |
8:57 |
|
| 9/3/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
5.4 mi |
43:21 |
8:06 |
|
| 9/3/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
1.7 mi |
15:38 |
9:09 |
|
| 8/25/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
35.0 mi |
5:53:57 |
10:07 |
|
| 8/20/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.6 mi |
1:02:59 |
8:19 |
|
| 8/11/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
25.0 mi |
3:56:25 |
9:28 |
|
| 8/8/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
2.0 mi |
19:36 |
9:40 |
|
| 7/25/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
50:22 |
8:24 |
|
| 7/21/2012 |
Run |
W&OD |
Long |
18.0 mi |
2:47:30 |
9:19 |
|
| 7/18/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
55:57 |
8:00 |
|
| 7/15/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
24.0 mi |
4:17:44 |
10:45 |
|
| 7/7/2012 |
Run |
W&OD |
Long |
12.0 mi |
1:50:35 |
9:13 |
|
| 6/30/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
27.0 mi |
4:27:21 |
9:54 |
|
| 6/25/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:05:27 |
9:21 |
|