Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
11/2/2015 Run
Balls Bluff
Hill 2.0 mi 23:09 11:25
11/3/2015 Run
Old Waterford Road
Hill 6.0 mi 59:50 9:58
10/12/2015 Run
Balls Bluff
Hill 6.1 mi 1:11:53 11:50
10/19/2015 Run
Balls Bluff
Hill 6.2 mi 1:11:27 11:36
9/21/2015 Run
Keys Gap
Trail 9.3 mi 2:08:40 13:51
2/15/2016 Run
W&OD
Easy 10.2 mi 1:58:48 11:39
10/5/2015 Run
Harpers Ferry
Long 12.0 mi 2:29:14 12:25
10/3/2015 Run
AT north out and back from Route 9
Trail 12.5 mi 3:21:50 16:08
9/19/2015 Run
Keys Gap
Trail 14.3 mi 3:42:33 15:34
1/30/2016 Run
Morven Park / Old Waterford Rd
Long 20.9 mi 4:10:41 12:01