Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
11/2/2015 |
Run |
Balls Bluff |
Hill |
2.0 mi |
23:09 |
11:25 |
|
11/3/2015 |
Run |
Old Waterford Road |
Hill |
6.0 mi |
59:50 |
9:58 |
|
10/12/2015 |
Run |
Balls Bluff |
Hill |
6.1 mi |
1:11:53 |
11:50 |
|
10/19/2015 |
Run |
Balls Bluff |
Hill |
6.2 mi |
1:11:27 |
11:36 |
|
9/21/2015 |
Run |
Keys Gap |
Trail |
9.3 mi |
2:08:40 |
13:51 |
|
2/15/2016 |
Run |
W&OD |
Easy |
10.2 mi |
1:58:48 |
11:39 |
|
10/5/2015 |
Run |
Harpers Ferry |
Long |
12.0 mi |
2:29:14 |
12:25 |
|
10/3/2015 |
Run |
AT north out and back from Route 9 |
Trail |
12.5 mi |
3:21:50 |
16:08 |
|
9/19/2015 |
Run |
Keys Gap |
Trail |
14.3 mi |
3:42:33 |
15:34 |
|
1/30/2016 |
Run |
Morven Park / Old Waterford Rd |
Long |
20.9 mi |
4:10:41 |
12:01 |
|