| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2015 |
Run |
Keys Gap North + Powerline |
Trail |
13.4 mi |
3:37:42 |
16:15 |
 |
| 8/31/2015 |
Run |
Keys Gap |
Trail |
7.8 mi |
1:47:24 |
13:52 |
|
| 6/8/2014 |
Run |
North Face Endurance Challenge 2014 10K |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 5/27/2014 |
Run |
W&OD |
Easy |
5.1 mi |
49:54 |
9:43 |
|
| 2/10/2014 |
Run |
W&OD |
Easy |
5.0 mi |
42:15 |
8:26 |
|
| 1/27/2014 |
Run |
W&OD |
Easy |
8.0 mi |
1:10:32 |
8:49 |
|
| 1/24/2014 |
Run |
W&OD |
Easy |
7.1 mi |
1:09:18 |
9:50 |
|
| 1/22/2014 |
Run |
W&OD |
Easy |
6.0 mi |
1:01:15 |
10:12 |
|
| 1/21/2014 |
Run |
W&OD |
Easy |
7.1 mi |
1:03:49 |
8:57 |
|
| 1/18/2014 |
Run |
W&OD |
Easy |
6.5 mi |
57:42 |
8:51 |
|
| 1/3/2014 |
Run |
W&OD |
Easy |
7.0 mi |
1:04:08 |
9:08 |
|
| 1/2/2014 |
Run |
W&OD |
Easy |
7.2 mi |
1:05:35 |
9:07 |
|
| 12/17/2013 |
Run |
W&OD |
Easy |
5.0 mi |
44:02 |
8:48 |
|