Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/16/2017 Run
LSH
Hill 2.0 mi 37:26 18:43
4/15/2017 Run
LSH
Hill 1.4 mi 23:33 17:04
9/24/2016 Run
Maryland Heights
Long 14.4 mi 4:04:06 17:01
9/22/2016 Run
Bolen Park Trails
Easy 3.0 mi 38:06 12:37
9/2/2016 Run
Maryland Heights
Trail 10.1 mi 3:12:32 19:00
8/27/2016 Run
Bolen Park Trails
Easy 8.0 mi 1:48:27 13:33
8/20/2016 Run
Keys Gap South + Powerline
Trail 10.5 mi 3:57:54 22:45
8/13/2016 Run
MMB to last aid station
Long 26.2 mi 8:38:14 19:46
4/30/2016 Run
Promise Land 50K
Race 34.7 mi 8:45:02 15:08
3/19/2016 Run
Terrapin Mountain 50K 2016
Race 31.0 mi 7:22:59 14:18
3/7/2016 Run
Maryland Heights
Hill 16.4 mi 4:49:26 17:38
2/13/2016 Run
Holiday Lake
Race 32.6 mi 6:46:17 12:28
2/11/2016 Run
W&OD
Easy 1.7 mi 18:51 11:06
12/18/2015 Run
Keys Gap <-> Eagles Nest
Long 12.5 mi 3:08:21 15:02
12/5/2015 Run
MGM 50K
Long 31.0 mi 8:30:00 16:28
11/30/2015 Run
Morven Park
Trail 6.7 mi 1:24:10 12:32