| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/8/2013 |
Run |
Manassas Battlefield Park |
Easy |
6.2 mi |
1:14:30 |
12:01 |
 |
| 6/30/2013 |
Run |
Balls Bluff |
Hill |
10.0 mi |
1:33:13 |
9:19 |
|
| 5/12/2013 |
Run |
PHT from Algonkian |
Long |
15.0 mi |
2:47:18 |
11:09 |
|
| 8/31/2013 |
Run |
C&O Canal & Maryland heights |
Long |
15.0 mi |
2:55:47 |
11:43 |
|
| 10/12/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
20.5 mi |
3:31:08 |
10:20 |
|
| 6/1/2013 |
Run |
North Face Endurance Challenge 2013 - DC |
Race |
50.0 mi |
12:44:10 |
15:17 |
|