Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/9/2017 Run
Bolen Park Trails
Long 21.0 mi 4:11:02 11:57
4/15/2017 Run
Keys Gap <-> Eagles Nest
Long 12.9 mi 3:05:07 14:22
4/28/2017 Run
Bolen Park Trails
Easy 1.1 mi 12:17 11:17
4/29/2017 Run
Promise Land 50K
Race 35.0 mi 8:40:05 14:51
5/6/2017 Run
Bolen Park Trails
Easy 3.4 mi 41:47 12:27
5/20/2017 Run
Bolen Park Trails
Long 15.5 mi 2:38:30 10:14
12/16/2017 Run
Bolen Park Trails
Long 15.0 mi 2:37:07 10:28
12/24/2017 Run
Bolen Park Trails
Long 17.1 mi 2:45:50 9:44
12/30/2017 Run
Bolen Park Trails
Long 18.1 mi 3:03:29 10:10
1/7/2018 Run
Bolen Park Trails
Long 14.4 mi 2:15:13 9:24
2/4/2018 Run
Bolen Park Trails
Run/Walk 17.5 mi 4:03:02 13:55
3/31/2018 Run
Bolen Park Trails
Run/Walk 6.9 mi 1:34:14 13:41
4/7/2018 Run
Umstead
Race 50.0 mi 13:03:00 15:40
5/18/2018 Run
AT south from Keys Gap
Long 10.6 mi 3:02:26 17:16
5/26/2018 Run
AT south from Keys Gap
Long 15.3 mi 4:04:31 15:58
6/3/2018 Run
Kincaid road to Bolen Park Trails
Easy 3.9 mi 41:52 10:40
6/15/2018 Run
Gambrill
Long 16.6 mi 4:25:53 16:01