| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2010 |
Run |
|
Easy |
4.7 mi |
43:55 |
9:27 |
 |
| 2/18/2010 |
Swim |
|
Free Style |
150.0 yd |
|
|
|
| 6/10/2010 |
Weights |
|
|
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|
| 6/11/2010 |
Weights |
|
|
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|
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| 6/13/2010 |
Weights |
|
|
|
|
|
|
| 7/12/2010 |
Weights |
|
|
|
|
|
|
| 7/16/2010 |
Weights |
|
|
|
|
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| 7/20/2010 |
Weights |
|
|
|
|
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| 7/23/2010 |
Weights |
|
|
|
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| 7/27/2010 |
Weights |
|
|
|
|
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| 7/29/2010 |
Weights |
|
|
|
|
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|
| 8/10/2010 |
Weights |
|
|
|
|
|
|
| 8/17/2010 |
Weights |
|
|
|
|
|
|
| 3/1/2011 |
Weights |
|
|
|
|
|
|
| 3/3/2011 |
Weights |
|
|
|
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|
| 4/1/2011 |
Weights |
|
|
|
|
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|
| 8/8/2011 |
Weights |
|
|
|
|
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|
| 8/11/2011 |
Weights |
|
|
|
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|
| 8/12/2011 |
Weights |
|
|
|
|
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|
| 8/15/2011 |
Weights |
|
|
|
|
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|
| 8/18/2011 |
Weights |
|
|
|
|
|
|
| 11/16/2011 |
Pushups |
|
Strength |
|
|
|
|
| 11/18/2011 |
Pushups |
|
Strength |
|
|
|
|
| 11/19/2011 |
Situps |
|
Default |
|
|
|
|
| 11/20/2011 |
Pushups |
|
Strength |
|
|
|
|
| 11/22/2011 |
Pushups |
|
Strength |
|
|
|
|
| 11/23/2011 |
Situps |
|
Default |
|
|
|
|
| 11/24/2011 |
Pushups |
|
Strength |
|
|
|
|
| 11/28/2011 |
Situps |
|
Default |
|
|
|
|
| 11/28/2011 |
Pushups |
|
Strength |
|
|
|
|
| 4/11/2012 |
Pushups |
|
Strength |
|
|
|
|
| 4/11/2012 |
Planks |
|
Core |
|
|
|
|
| 4/15/2012 |
Planks |
|
Core |
|
|
|
|
| 4/15/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 4/15/2012 |
Pushups |
|
Strength |
|
|
|
|
| 4/18/2012 |
Planks |
|
Core |
|
|
|
|
| 4/22/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 4/22/2012 |
Planks |
|
Core |
|
|
|
|
| 4/22/2012 |
Pushups |
|
Strength |
|
|
|
|
| 4/24/2012 |
Planks |
|
Core |
|
|
|
|
| 4/24/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 4/24/2012 |
Pushups |
|
Strength |
|
|
|
|
| 5/1/2012 |
Planks |
|
Core |
|
|
|
|
| 5/1/2012 |
Pushups |
|
Strength |
|
|
|
|
| 5/1/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 5/6/2012 |
Planks |
|
Core |
|
|
|
|
| 5/23/2012 |
Planks |
|
Core |
|
|
|
|
| 5/23/2012 |
Weights |
|
|
|
|
|
|
| 5/27/2012 |
Planks |
|
Core |
|
|
|
|
| 5/29/2012 |
Planks |
|
Core |
|
|
|
|
| 6/5/2012 |
Spartan 300 Abs |
|
Core |
|
|
|
|
| 6/7/2012 |
Spartan 300 Abs |
|
Core |
|
|
|
|
| 6/9/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 6/9/2012 |
Pushups |
|
Strength |
|
|
|
|
| 6/10/2012 |
Spartan 300 Abs |
|
Core |
|
|
|
|
| 6/11/2012 |
Pushups |
|
Strength |
|
|
|
|
| 6/11/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 6/12/2012 |
Spartan 300 Abs |
|
Core |
|
|
|
|
| 6/15/2012 |
Spartan 300 Abs |
|
Core |
|
|
|
|
| 6/17/2012 |
Spartan 300 Abs |
|
Core |
|
|
|
|
| 6/19/2012 |
Spartan 300 Abs |
|
Core |
|
|
|
|
| 6/20/2012 |
Pushups |
|
Strength |
|
|
|
|
| 6/20/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 6/22/2012 |
Spartan 300 Abs |
|
Core |
|
|
|
|
| 6/23/2012 |
Pushups |
|
Strength |
|
|
|
|
| 6/23/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 6/24/2012 |
Spartan 300 Abs |
|
Core |
|
|
|
|
| 7/1/2012 |
Pushups |
|
Strength |
|
|
|
|
| 7/1/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 7/5/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 7/5/2012 |
Pushups |
|
Strength |
|
|
|
|
| 7/8/2012 |
Pushups |
|
Strength |
|
|
|
|
| 7/9/2012 |
Pushups |
|
Strength |
|
|
|
|
| 7/9/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 7/10/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 7/10/2012 |
Pushups |
|
Strength |
|
|
|
|
| 7/16/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 7/16/2012 |
Pushups |
|
Strength |
|
|
|
|
| 7/16/2012 |
Pushups |
|
Strength |
|
|
|
|
| 7/22/2012 |
Pushups |
|
Strength |
|
|
|
|
| 7/23/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 7/23/2012 |
Pushups |
|
Strength |
|
|
|
|
| 8/13/2012 |
Pushups |
|
Strength |
|
|
|
|
| 8/13/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 8/19/2012 |
Pushups |
|
Strength |
|
|
|
|
| 8/19/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 8/21/2012 |
Pushups |
|
Strength |
|
|
|
|
| 8/22/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 8/22/2012 |
Pushups |
|
Strength |
|
|
|
|
| 8/23/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 8/29/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 8/29/2012 |
Pushups |
|
Strength |
|
|
|
|
| 9/3/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 9/3/2012 |
Pushups |
|
Strength |
|
|
|
|
| 9/5/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 9/5/2012 |
Pushups |
|
Strength |
|
|
|
|
| 9/13/2012 |
Pushups |
|
Strength |
|
|
|
|
| 9/13/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 9/25/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 9/25/2012 |
Pushups |
|
Strength |
|
|
|
|
|