| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/10/2010 |
Weights |
|
|
|
|
|
 |
| 6/11/2010 |
Weights |
|
|
|
|
|
|
| 6/13/2010 |
Weights |
|
|
|
|
|
|
| 7/12/2010 |
Weights |
|
|
|
|
|
|
| 7/16/2010 |
Weights |
|
|
|
|
|
|
| 7/20/2010 |
Weights |
|
|
|
|
|
|
| 7/23/2010 |
Weights |
|
|
|
|
|
|
| 7/27/2010 |
Weights |
|
|
|
|
|
|
| 7/29/2010 |
Weights |
|
|
|
|
|
|
| 8/10/2010 |
Weights |
|
|
|
|
|
|
| 8/17/2010 |
Weights |
|
|
|
|
|
|
| 3/1/2011 |
Weights |
|
|
|
|
|
|
| 8/11/2011 |
Weights |
|
|
|
|
|
|
| 11/16/2011 |
Pushups |
|
Strength |
|
|
|
|
| 11/18/2011 |
Pushups |
|
Strength |
|
|
|
|
| 11/24/2011 |
Pushups |
|
Strength |
|
|
|
|
| 4/11/2012 |
Pushups |
|
Strength |
|
|
|
|
| 4/18/2012 |
Planks |
|
Core |
|
|
|
|
| 4/24/2012 |
Planks |
|
Core |
|
|
|
|
| 5/1/2012 |
Planks |
|
Core |
|
|
|
|
| 5/1/2012 |
Pushups |
|
Strength |
|
|
|
|
| 5/27/2012 |
Planks |
|
Core |
|
|
|
|
| 5/29/2012 |
Planks |
|
Core |
|
|
|
|
| 6/9/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 6/9/2012 |
Pushups |
|
Strength |
|
|
|
|
| 6/11/2012 |
Pushups |
|
Strength |
|
|
|
|
| 6/11/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 6/17/2012 |
Spartan 300 Abs |
|
Core |
|
|
|
|
| 6/20/2012 |
Pushups |
|
Strength |
|
|
|
|
| 6/20/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 8/13/2012 |
Pushups |
|
Strength |
|
|
|
|
| 8/13/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 8/22/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 8/22/2012 |
Pushups |
|
Strength |
|
|
|
|
| 8/23/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 9/13/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 9/25/2012 |
Pushups |
|
Strength |
|
|
|
|
| 10/4/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 11/17/2013 |
General Core |
|
Default |
|
|
|
|
| 12/18/2013 |
General Core |
|
Default |
|
|
|
|
| 12/20/2013 |
General Core |
|
Default |
|
|
|
|
| 5/6/2015 |
Planks |
|
Core |
|
|
|
|
| 9/2/2015 |
Weights |
|
|
|
|
|
|
| 9/8/2015 |
Planks |
|
Core |
|
|
|
|
| 9/16/2015 |
Planks |
|
Core |
|
|
|
|
| 5/3/2016 |
Hip |
|
Default |
|
|
|
|
| 8/3/2016 |
Boot Camp |
|
Default |
|
|
|
|
| 10/26/2016 |
Weights |
|
|
|
|
|
|
| 11/10/2016 |
Weights |
|
|
|
|
|
|
| 11/15/2016 |
Weights |
|
|
|
|
|
|
| 2/16/2017 |
General Core |
|
Default |
|
|
|
|
| 11/27/2017 |
Taekwondo |
|
Default |
|
|
|
|
| 12/4/2017 |
Taekwondo |
|
Default |
|
|
|
|
| 1/3/2018 |
Weights |
|
|
|
|
|
|
| 1/6/2018 |
Taekwondo |
|
Default |
|
|
|
|
| 1/10/2018 |
Weights |
|
|
|
|
|
|
| 1/25/2018 |
Weights |
|
|
|
|
|
|
| 1/26/2018 |
Taekwondo |
|
Default |
|
|
|
|
| 1/30/2018 |
Weights |
|
|
|
|
|
|
| 2/8/2018 |
Weights |
|
|
|
|
|
|
| 2/14/2018 |
Taekwondo |
|
Default |
|
|
|
|
| 3/7/2018 |
Weights |
|
|
|
|
|
|
| 3/14/2018 |
Taekwondo |
|
Default |
|
|
|
|
| 4/23/2018 |
Taekwondo |
|
Default |
|
|
|
|
| 5/2/2018 |
Taekwondo |
|
Default |
|
|
|
|
| 5/6/2018 |
Strength |
|
Default |
|
|
|
|
| 5/29/2018 |
Strength |
|
Default |
|
|
|
|
| 6/3/2018 |
Strength |
|
Default |
|
|
|
|
| 7/9/2018 |
Taekwondo |
|
Default |
|
|
|
|
| 7/14/2018 |
Strength |
|
Default |
|
|
|
|
| 3/3/2011 |
Weights |
|
|
|
|
|
|
| 4/1/2011 |
Weights |
|
|
|
|
|
|
| 8/8/2011 |
Weights |
|
|
|
|
|
|
| 8/12/2011 |
Weights |
|
|
|
|
|
|
| 8/15/2011 |
Weights |
|
|
|
|
|
|
| 8/18/2011 |
Weights |
|
|
|
|
|
|
| 11/19/2011 |
Situps |
|
Default |
|
|
|
|
| 11/20/2011 |
Pushups |
|
Strength |
|
|
|
|
| 11/22/2011 |
Pushups |
|
Strength |
|
|
|
|
| 11/23/2011 |
Situps |
|
Default |
|
|
|
|
| 11/28/2011 |
Situps |
|
Default |
|
|
|
|
| 11/28/2011 |
Pushups |
|
Strength |
|
|
|
|
| 4/11/2012 |
Planks |
|
Core |
|
|
|
|
| 4/15/2012 |
Planks |
|
Core |
|
|
|
|
| 4/15/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 4/15/2012 |
Pushups |
|
Strength |
|
|
|
|
| 4/22/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 4/22/2012 |
Planks |
|
Core |
|
|
|
|
| 4/22/2012 |
Pushups |
|
Strength |
|
|
|
|
| 4/24/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 4/24/2012 |
Pushups |
|
Strength |
|
|
|
|
| 5/1/2012 |
Pull ups |
|
Strength |
|
|
|
|
| 5/6/2012 |
Planks |
|
Core |
|
|
|
|
| 5/23/2012 |
Planks |
|
Core |
|
|
|
|
| 5/23/2012 |
Weights |
|
|
|
|
|
|
| 6/5/2012 |
Spartan 300 Abs |
|
Core |
|
|
|
|
| 6/7/2012 |
Spartan 300 Abs |
|
Core |
|
|
|
|
| 6/10/2012 |
Spartan 300 Abs |
|
Core |
|
|
|
|
| 6/12/2012 |
Spartan 300 Abs |
|
Core |
|
|
|
|
| 6/15/2012 |
Spartan 300 Abs |
|
Core |
|
|
|
|
|