Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/10/2010 Weights           6/11/2010 Weights           6/13/2010 Weights           7/12/2010 Weights           7/16/2010 Weights           7/20/2010 Weights           7/23/2010 Weights           7/27/2010 Weights           7/29/2010 Weights           8/10/2010 Weights           8/17/2010 Weights           3/1/2011 Weights           3/3/2011 Weights           4/1/2011 Weights           8/8/2011 Weights           8/11/2011 Weights           8/12/2011 Weights           8/15/2011 Weights           8/18/2011 Weights           11/16/2011 Pushups   Strength       11/18/2011 Pushups   Strength       11/19/2011 Situps   Default       11/20/2011 Pushups   Strength       11/22/2011 Pushups   Strength       11/23/2011 Situps   Default       11/24/2011 Pushups   Strength       11/28/2011 Pushups   Strength       11/28/2011 Situps   Default       4/11/2012 Pushups   Strength       4/11/2012 Planks   Core       4/15/2012 Pull ups   Strength       4/15/2012 Pushups   Strength       4/15/2012 Planks   Core       4/18/2012 Planks   Core       4/22/2012 Planks   Core       4/22/2012 Pull ups   Strength       4/22/2012 Pushups   Strength       4/24/2012 Pull ups   Strength       4/24/2012 Pushups   Strength       4/24/2012 Planks   Core       5/1/2012 Pushups   Strength       5/1/2012 Pull ups   Strength       5/1/2012 Planks   Core       5/6/2012 Planks   Core       5/23/2012 Weights           5/23/2012 Planks   Core       5/27/2012 Planks   Core       5/29/2012 Planks   Core       6/5/2012 Spartan 300 Abs   Core       6/7/2012 Spartan 300 Abs   Core       6/9/2012 Pull ups   Strength       6/9/2012 Pushups   Strength       6/10/2012 Spartan 300 Abs   Core       6/11/2012 Pull ups   Strength       6/11/2012 Pushups   Strength       6/12/2012 Spartan 300 Abs   Core       6/15/2012 Spartan 300 Abs   Core       6/17/2012 Spartan 300 Abs   Core       6/19/2012 Spartan 300 Abs   Core       6/20/2012 Pull ups   Strength       6/20/2012 Pushups   Strength       6/22/2012 Spartan 300 Abs   Core       6/23/2012 Pull ups   Strength       6/23/2012 Pushups   Strength       6/24/2012 Spartan 300 Abs   Core       6/27/2012 Spartan 300 Abs K Street -> Mall         7/1/2012 Pushups   Strength       7/1/2012 Spartan 300 Abs K Street -> Mall Core       7/1/2012 Pull ups   Strength       7/4/2012 Spartan 300 Abs K Street -> Mall Core       7/5/2012 Pushups   Strength       7/5/2012 Pull ups   Strength       7/6/2012 Spartan 300 Abs K Street -> Mall Core       7/8/2012 Pushups   Strength       7/8/2012 Spartan 300 Abs K Street -> Mall Core       7/9/2012 Pull ups   Strength       7/9/2012 Spartan 300 Abs K Street -> Mall Core       7/9/2012 Pushups   Strength       7/10/2012 Spartan 300 Abs K Street -> Mall Core       7/10/2012 Pull ups   Strength       7/10/2012 Pushups   Strength       7/16/2012 Pull ups   Strength       7/16/2012 Pushups   Strength       7/16/2012 Pushups   Strength       7/16/2012 Spartan 300 Abs K Street -> Mall Core       7/22/2012 Spartan 300 Abs K Street -> Mall Core       7/22/2012 Pushups   Strength       7/23/2012 Pushups   Strength       7/23/2012 Spartan 300 Abs K Street -> Mall Core       7/23/2012 Pull ups   Strength       7/26/2012 Spartan 300 Abs K Street -> Mall Core       7/30/2012 Spartan 300 Abs K Street -> Mall Core       8/1/2012 Spartan 300 Abs K Street -> Mall Core       8/3/2012 Spartan 300 Abs K Street -> Mall Core       8/6/2012 Spartan 300 Abs K Street -> Mall Core       8/8/2012 Spartan 300 Abs K Street -> Mall Core       8/13/2012 Pull ups   Strength       8/13/2012 Pushups   Strength       8/14/2012 Spartan 300 Abs K Street -> Mall Core       8/19/2012 Spartan 300 Abs K Street -> Mall Core