| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2022 |
Run |
Eastside Beltline |
Easy |
5.0 mi |
37:25 |
7:29 |
 |
| 6/27/2022 |
Run |
Eastside Beltline |
Easy |
7.3 mi |
55:58 |
7:38 |
|
| 6/26/2022 |
Run |
The River |
Long |
10.1 mi |
1:14:34 |
7:22 |
|
| 6/24/2022 |
Run |
Eastside Beltline |
Easy |
6.4 mi |
48:38 |
7:40 |
|
| 6/23/2022 |
Run |
Eastside Beltline |
Easy |
4.0 mi |
31:14 |
7:47 |
|
| 6/22/2022 |
Run |
Eastside Beltline |
Easy |
6.0 mi |
47:11 |
7:49 |
|
| 6/21/2022 |
Run |
Warm Up/Down |
Warm Up/Down |
2.1 mi |
19:08 |
9:02 |
|
| 6/21/2022 |
Run |
10x200m Hill Repeats |
Hill |
3.4 mi |
25:28 |
7:25 |
|
| 6/21/2022 |
Run |
Warm Up/Down |
Warm Up/Down |
2.1 mi |
18:00 |
8:40 |
|
| 6/20/2022 |
Run |
Eastside Beltline |
Easy |
7.3 mi |
53:54 |
7:21 |
|
| 6/19/2022 |
Run |
The River |
Long |
10.1 mi |
1:12:15 |
7:09 |
|
| 6/17/2022 |
Run |
Eastside Beltline |
Easy |
6.4 mi |
48:09 |
7:35 |
|
| 6/16/2022 |
Run |
Eastside Beltline |
Easy |
6.1 mi |
45:48 |
7:33 |
|
| 6/15/2022 |
Run |
Eastside Beltline |
Easy |
6.0 mi |
46:09 |
7:40 |
|
| 6/14/2022 |
Run |
Holy Innocents |
Warm Up/Down |
1.5 mi |
12:19 |
8:23 |
|
| 6/14/2022 |
Run |
4x1k, 1x500 |
Interval |
3.7 mi |
25:27 |
6:50 |
|
| 6/14/2022 |
Run |
Holy Innocents |
Warm Up/Down |
1.8 mi |
15:30 |
8:28 |
|
| 6/13/2022 |
Run |
Eastside Beltline |
Easy |
5.4 mi |
40:57 |
7:40 |
|
| 6/12/2022 |
Run |
Grant Park |
Long |
8.1 mi |
1:00:44 |
7:33 |
|
| 6/10/2022 |
Run |
Eastside Beltline |
Easy |
5.0 mi |
37:44 |
7:32 |
|
| 6/9/2022 |
Run |
Eastside Beltline |
Easy |
5.0 mi |
38:01 |
7:36 |
|
| 6/8/2022 |
Run |
Southeast Beltline |
Easy |
5.1 mi |
38:35 |
7:34 |
|
| 6/7/2022 |
Run |
12x300 |
Fartlek |
4800.0 m |
19:36 |
6:35 |
|
| 6/7/2022 |
Run |
Holy Innocents |
Warm Up/Down |
3.0 mi |
26:00 |
8:40 |
|
| 6/6/2022 |
Run |
Eastside Beltline |
Easy |
5.4 mi |
40:54 |
7:38 |
|
| 6/5/2022 |
Run |
Eastside Beltline |
Easy |
6.0 mi |
44:49 |
7:28 |
|
| 6/4/2022 |
Run |
Eastside Beltline |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 6/3/2022 |
Run |
Eastside Beltline |
Easy |
5.1 mi |
38:33 |
7:36 |
|
| 5/20/2022 |
Run |
Eastside Beltline |
Easy |
5.1 mi |
38:50 |
7:37 |
|
| 5/18/2022 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
30:48 |
7:40 |
|
| 5/17/2022 |
Run |
Eastside Beltline |
Easy |
5.1 mi |
37:37 |
7:26 |
|
| 5/16/2022 |
Run |
Eastside Beltline |
Easy |
5.1 mi |
38:31 |
7:35 |
|
| 5/15/2022 |
Run |
Southeast Beltline |
Easy |
5.1 mi |
37:34 |
7:26 |
|
| 5/14/2022 |
Run |
Eastside Beltline |
Easy |
6.1 mi |
44:06 |
7:12 |
|
| 5/9/2022 |
Run |
Eastside Beltline |
Easy |
6.0 mi |
45:30 |
7:34 |
|
| 5/8/2022 |
Run |
Grant Park |
Easy |
8.6 mi |
1:04:11 |
7:27 |
|
| 5/4/2022 |
Run |
Eastside Beltline |
Easy |
6.0 mi |
46:19 |
7:41 |
|
| 5/2/2022 |
Run |
Eastside Beltline |
Easy |
6.1 mi |
45:16 |
7:29 |
|
| 5/1/2022 |
Run |
Fripp Island |
Easy |
6.1 mi |
45:32 |
7:25 |
|
| 4/29/2022 |
Run |
Fripp Island |
Easy |
6.1 mi |
45:13 |
7:25 |
|
| 4/28/2022 |
Run |
Fripp Island |
Easy |
5.1 mi |
38:27 |
7:35 |
|
| 4/27/2022 |
Run |
Fripp Island |
Easy |
6.1 mi |
45:46 |
7:33 |
|
| 4/26/2022 |
Run |
Fripp Island |
Easy |
6.0 mi |
45:33 |
7:33 |
|
| 4/25/2022 |
Run |
Fripp Island |
Easy |
5.2 mi |
38:52 |
7:31 |
|
| 4/23/2022 |
Run |
Eastside Beltline |
Easy |
6.1 mi |
45:07 |
7:26 |
|
| 4/22/2022 |
Run |
Eastside Beltline |
Easy |
7.0 mi |
53:12 |
7:36 |
|
| 4/21/2022 |
Run |
Eastside Beltline |
Easy |
6.1 mi |
44:49 |
7:25 |
|
| 4/20/2022 |
Run |
Eastside Beltline |
Easy |
7.0 mi |
53:21 |
7:35 |
|
| 4/18/2022 |
Run |
Eastside Beltline |
Easy |
6.1 mi |
45:02 |
7:25 |
|
| 4/17/2022 |
Run |
Eastside Beltline |
Easy |
5.3 mi |
39:48 |
7:29 |
|
| 4/15/2022 |
Run |
Eastside Beltline |
Easy |
6.6 mi |
47:52 |
7:18 |
|
| 4/14/2022 |
Run |
Eastside Beltline |
Easy |
6.1 mi |
45:36 |
7:31 |
|
| 4/13/2022 |
Run |
Eastside Beltline |
Easy |
7.0 mi |
50:25 |
7:11 |
|
| 4/11/2022 |
Run |
Eastside Beltline |
Easy |
7.1 mi |
51:28 |
7:16 |
|
| 4/9/2022 |
Run |
Piedmont Park |
Long |
10.1 mi |
1:13:24 |
7:15 |
|
| 4/8/2022 |
Run |
Eastside Beltline |
Easy |
7.1 mi |
50:59 |
7:14 |
|
| 4/7/2022 |
Run |
Eastside Beltline |
Easy |
5.1 mi |
37:55 |
7:30 |
|
| 4/6/2022 |
Run |
Grant Park |
Easy |
7.2 mi |
53:56 |
7:29 |
|
| 4/5/2022 |
Run |
Holy Innocents |
Interval |
4.1 mi |
27:18 |
6:39 |
|
| 4/5/2022 |
Run |
Warm Up/Down |
Warm Up/Down |
3.9 mi |
32:00 |
8:13 |
|
| 4/4/2022 |
Run |
Eastside Beltline |
Easy |
6.1 mi |
44:09 |
7:18 |
|
| 4/2/2022 |
Run |
The River |
Long |
10.0 mi |
1:11:46 |
7:11 |
|
| 4/1/2022 |
Run |
Eastside Beltline |
Easy |
6.1 mi |
44:02 |
7:14 |
|
| 4/1/2022 |
Run |
Eastside Beltline |
Easy |
6.1 mi |
43:51 |
7:12 |
|
| 3/30/2022 |
Run |
Eastside Beltline |
Easy |
6.1 mi |
46:09 |
7:35 |
|
| 3/29/2022 |
Run |
Holy Innocents |
Interval |
4.3 mi |
29:07 |
6:52 |
|
| 3/29/2022 |
Run |
Holy Innocents |
Warm Up/Down |
3.8 mi |
30:00 |
8:00 |
|
| 3/28/2022 |
Run |
Eastside Beltline |
Easy |
6.1 mi |
44:30 |
7:21 |
|
| 3/27/2022 |
Run |
Eastside Beltline |
Easy |
6.1 mi |
43:06 |
7:07 |
|
| 3/26/2022 |
Run |
Southeast Beltline |
Easy |
6.1 mi |
45:18 |
7:26 |
|
| 3/25/2022 |
Run |
Eastside Beltline |
Easy |
5.0 mi |
38:26 |
7:40 |
|
| 3/24/2022 |
Run |
Freedom Parkway |
Easy |
5.1 mi |
37:07 |
7:21 |
|
| 3/20/2022 |
Run |
Southeast Beltline |
Easy |
5.2 mi |
37:26 |
7:17 |
|
| 3/19/2022 |
Run |
Eastside Beltline |
Easy |
7.0 mi |
51:22 |
7:20 |
|
| 3/18/2022 |
Run |
Eastside Beltline |
Easy |
6.1 mi |
44:50 |
7:23 |
|
| 3/17/2022 |
Run |
Eastside Beltline |
Easy |
5.0 mi |
36:38 |
7:17 |
|
| 3/16/2022 |
Run |
Eastside Beltline |
Easy |
5.0 mi |
38:11 |
7:35 |
|
| 3/15/2022 |
Run |
Eastside Beltline |
Easy |
5.1 mi |
39:03 |
7:38 |
|
| 3/13/2022 |
Run |
Eastside Beltline |
Easy |
6.5 mi |
48:37 |
7:29 |
|
| 3/11/2022 |
Run |
Eastside Beltline |
Easy |
6.1 mi |
44:58 |
7:25 |
|
| 3/10/2022 |
Run |
Eastside Beltline |
Easy |
5.1 mi |
38:16 |
7:31 |
|
| 3/8/2022 |
Run |
Eastside Beltline |
Easy |
5.1 mi |
38:00 |
7:30 |
|
| 3/7/2022 |
Run |
Eastside Beltline |
Easy |
5.1 mi |
37:53 |
7:31 |
|
| 3/6/2022 |
Run |
Southeast Beltline |
Easy |
5.1 mi |
37:31 |
7:24 |
|
| 3/4/2022 |
Run |
Southeast Beltline |
Easy |
5.1 mi |
38:22 |
7:32 |
|
| 3/3/2022 |
Run |
Eastside Beltline |
Easy |
5.2 mi |
38:14 |
7:26 |
|
| 3/2/2022 |
Run |
Eastside Beltline |
Easy |
5.0 mi |
38:12 |
7:36 |
|
| 2/27/2022 |
Run |
Atlanta Half Marathon |
Race |
13.3 mi |
1:27:46 |
6:37 |
|
| 2/26/2022 |
Run |
Inman Park |
Easy |
3.1 mi |
23:27 |
7:30 |
|
| 2/25/2022 |
Run |
Edgewood Ave |
Easy |
4.2 mi |
32:46 |
7:50 |
|
| 2/24/2022 |
Run |
Beltline |
Easy |
5.0 mi |
39:26 |
7:52 |
|
| 2/23/2022 |
Run |
Old Fourth Ward |
Easy |
5.1 mi |
39:16 |
7:44 |
|
| 2/21/2022 |
Run |
Beltline |
Easy |
5.1 mi |
39:12 |
7:40 |
|
| 2/19/2022 |
Run |
Beltline |
Long |
8.1 mi |
1:00:49 |
7:29 |
|
| 2/18/2022 |
Run |
Beltline |
Easy |
5.3 mi |
40:21 |
7:42 |
|
| 2/17/2022 |
Run |
Beltline |
Easy |
5.0 mi |
38:41 |
7:44 |
|
| 2/16/2022 |
Run |
Beltline |
Recovery |
5.1 mi |
39:24 |
7:48 |
|
| 2/14/2022 |
Run |
Beltline |
Easy |
5.3 mi |
41:03 |
7:43 |
|
| 2/13/2022 |
Run |
Freedom - Beltline |
Long |
11.2 mi |
1:23:47 |
7:29 |
|
| 2/11/2022 |
Run |
Beltline |
Easy |
6.1 mi |
44:57 |
7:26 |
|
|