Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/16/2018 |
Run |
Treadmill |
Easy |
0.8 mi |
12:00 |
14:49 |
|
5/16/2018 |
Run |
Treadmill |
Tempo |
4.3 mi |
37:04 |
8:43 |
|
5/15/2018 |
Run |
Treadmill |
Fartlek |
3.4 mi |
30:00 |
8:56 |
|
5/14/2018 |
Run |
Treadmill |
Tempo |
5.8 mi |
55:00 |
9:28 |
|
5/13/2018 |
Run |
Hayfield Soccer |
Long |
6.3 mi |
1:00:00 |
9:34 |
|
5/12/2018 |
Run |
Hayfield Soccer |
Fartlek |
3.0 mi |
35:00 |
11:43 |
|
5/9/2018 |
Run |
Treadmill |
Tempo |
3.8 mi |
35:00 |
9:09 |
|
5/9/2018 |
Run |
Hayfield Soccer |
Fartlek |
2.9 mi |
35:00 |
12:17 |
|
5/8/2018 |
Run |
Treadmill |
Tempo |
2.8 mi |
25:00 |
8:56 |
|
5/7/2018 |
Run |
Treadmill |
Fartlek |
3.1 mi |
27:00 |
8:50 |
|
5/6/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
13:50 |
13:42 |
|
5/6/2018 |
Run |
Treadmill |
Race |
1.0 mi |
8:01 |
7:47 |
|
5/6/2018 |
Run |
Treadmill |
Easy |
0.3 mi |
3:00 |
11:33 |
|
5/6/2018 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:01 |
9:06 |
|
5/5/2018 |
Run |
Hayfield Soccer |
Fartlek |
1.6 mi |
30:00 |
18:25 |
|
5/3/2018 |
Run |
Treadmill |
Fartlek |
2.9 mi |
30:00 |
10:21 |
|
5/2/2018 |
Run |
Hayfield Soccer |
Fartlek |
2.5 mi |
45:00 |
18:00 |
|
5/2/2018 |
Run |
Treadmill |
Tempo |
3.8 mi |
35:00 |
9:09 |
|
5/1/2018 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:00 |
8:22 |
|
4/30/2018 |
Run |
Treadmill |
Tempo |
2.4 mi |
21:00 |
8:52 |
|
4/29/2018 |
Run |
Treadmill |
Tempo |
2.4 mi |
20:01 |
8:21 |
|
4/28/2018 |
Run |
Hayfield Soccer |
Easy |
2.2 mi |
35:00 |
15:38 |
|
4/26/2018 |
Run |
Portland |
Long |
5.6 mi |
50:00 |
8:56 |
|
4/25/2018 |
Run |
Portland |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
4/24/2018 |
Run |
Portland |
Easy |
1.5 mi |
30:00 |
20:42 |
|
4/24/2018 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:00 |
7:57 |
|
4/23/2018 |
Run |
Treadmill |
Tempo |
4.1 mi |
40:00 |
9:47 |
|
4/21/2018 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:16 |
|
4/19/2018 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:29 |
|
4/18/2018 |
Run |
Treadmill |
Easy |
1.9 mi |
35:00 |
18:26 |
|
4/18/2018 |
Run |
Treadmill |
Fartlek |
2.6 mi |
25:00 |
9:31 |
|
4/17/2018 |
Run |
DC |
Easy |
2.2 mi |
30:00 |
13:39 |
|
4/14/2018 |
Run |
Hayfield Soccer |
Easy |
1.9 mi |
25:00 |
13:02 |
|
4/12/2018 |
Run |
Hayfield Soccer |
Long |
6.7 mi |
1:00:00 |
8:58 |
|
4/11/2018 |
Run |
Hayfield Soccer |
Fartlek |
1.6 mi |
30:00 |
19:00 |
|
4/11/2018 |
Run |
Treadmill |
Easy |
3.4 mi |
35:00 |
10:16 |
|
4/10/2018 |
Run |
Treadmill |
Tempo |
5.1 mi |
45:00 |
8:53 |
|
4/9/2018 |
Run |
Treadmill |
Interval |
3.8 mi |
45:00 |
11:51 |
|
4/8/2018 |
Run |
Treadmill |
Long |
6.8 mi |
59:45 |
8:47 |
|
4/7/2018 |
Run |
Treadmill |
Tempo |
4.9 mi |
45:00 |
9:09 |
|
4/5/2018 |
Run |
Hayfield Soccer |
Fartlek |
1.2 mi |
25:00 |
21:01 |
|
4/5/2018 |
Run |
Treadmill |
Tempo |
3.9 mi |
35:00 |
9:02 |
|
4/4/2018 |
Run |
DC |
Long |
3.2 mi |
1:00:00 |
18:45 |
|
4/4/2018 |
Run |
Treadmill |
Fartlek |
3.3 mi |
35:00 |
10:33 |
|
3/31/2018 |
Run |
Treadmill |
Long |
6.6 mi |
1:30:00 |
13:35 |
|
3/20/2018 |
Run |
Treadmill |
Fartlek |
3.2 mi |
30:00 |
9:30 |
|
3/19/2018 |
Run |
Treadmill |
Easy |
0.3 mi |
5:00 |
18:32 |
|
3/19/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
11:53 |
|
3/19/2018 |
Run |
Treadmill |
Tempo |
1.1 mi |
8:01 |
7:10 |
|
3/19/2018 |
Run |
Treadmill |
Easy |
0.2 mi |
4:00 |
19:03 |
|
3/19/2018 |
Run |
Treadmill |
Interval |
1.0 mi |
8:00 |
7:47 |
|
3/18/2018 |
Run |
Hayfield Soccer |
Fartlek |
2.1 mi |
30:00 |
14:06 |
|
3/17/2018 |
Run |
Treadmill |
Tempo |
4.3 mi |
36:55 |
8:34 |
|
3/16/2018 |
Run |
Treadmill |
Easy |
2.8 mi |
23:02 |
8:19 |
|
3/15/2018 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:01 |
8:18 |
|
3/14/2018 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:02 |
7:49 |
|
3/13/2018 |
Run |
Treadmill |
Tempo |
5.8 mi |
46:02 |
7:57 |
|
3/12/2018 |
Run |
Treadmill |
Tempo |
2.9 mi |
30:01 |
10:22 |
|
3/11/2018 |
Bike |
Kingstowne |
Hill |
1.8 mi |
13:53 |
7:43 |
|
3/10/2018 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
9:59 |
|
3/7/2018 |
Run |
Treadmill |
Easy |
6.4 mi |
1:15:00 |
11:44 |
|
3/6/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
26:37 |
11:35 |
|
3/5/2018 |
Run |
Treadmill |
Tempo |
2.7 mi |
26:00 |
9:47 |
|
3/4/2018 |
Run |
Treadmill |
Easy |
3.8 mi |
39:04 |
10:19 |
|
3/2/2018 |
Run |
Kingstowne |
Long |
7.8 mi |
1:03:39 |
8:13 |
|
3/1/2018 |
Run |
Treadmill |
Tempo |
4.7 mi |
38:00 |
8:08 |
|
2/28/2018 |
Run |
Treadmill |
Tempo |
5.1 mi |
45:00 |
8:54 |
|
2/27/2018 |
Run |
Treadmill |
Tempo |
3.7 mi |
35:00 |
9:34 |
|
2/26/2018 |
Run |
Treadmill |
Easy |
1.3 mi |
22:29 |
17:26 |
|
2/26/2018 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:02 |
8:43 |
|
2/26/2018 |
Run |
Treadmill |
Easy |
0.3 mi |
4:33 |
14:41 |
|
2/25/2018 |
Run |
Treadmill |
Tempo |
5.1 mi |
45:00 |
8:46 |
|
2/23/2018 |
Run |
Treadmill |
Long |
5.5 mi |
50:00 |
9:06 |
|
2/22/2018 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:00 |
8:41 |
|
2/21/2018 |
Run |
Treadmill |
Tempo |
3.5 mi |
35:00 |
10:07 |
|
2/20/2018 |
Bike |
Kingstowne |
Hill |
0.6 mi |
3:24 |
5:52 |
|
2/20/2018 |
Run |
Treadmill |
Tempo |
1.5 mi |
15:00 |
9:53 |
|
2/19/2018 |
Run |
Treadmill |
Tempo |
3.6 mi |
35:00 |
9:44 |
|
2/17/2018 |
Run |
Treadmill |
Tempo |
3.9 mi |
32:00 |
8:15 |
|
2/16/2018 |
Run |
Treadmill |
Tempo |
3.6 mi |
35:00 |
9:42 |
|
2/15/2018 |
Run |
Treadmill |
Long |
6.7 mi |
56:00 |
8:20 |
|
2/13/2018 |
Run |
Treadmill |
Tempo |
5.5 mi |
55:00 |
10:04 |
|
2/12/2018 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:18 |
|
2/11/2018 |
Run |
Treadmill |
Tempo |
5.6 mi |
55:00 |
9:48 |
|
2/10/2018 |
Run |
Treadmill |
Tempo |
4.5 mi |
45:00 |
9:58 |
|
2/9/2018 |
Run |
Treadmill |
Easy |
1.9 mi |
28:00 |
14:35 |
|
2/9/2018 |
Run |
Treadmill |
Tempo |
2.8 mi |
25:02 |
8:55 |
|
2/7/2018 |
Run |
Treadmill |
Tempo |
2.7 mi |
25:00 |
9:24 |
|
2/7/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
15:00 |
15:38 |
|
2/5/2018 |
Run |
Treadmill |
Tempo |
2.3 mi |
23:02 |
10:07 |
|
2/5/2018 |
Run |
Treadmill |
Tempo |
1.5 mi |
31:00 |
20:40 |
|
2/4/2018 |
Run |
Treadmill |
Tempo |
2.5 mi |
20:07 |
8:05 |
|
2/3/2018 |
Run |
Treadmill |
Long |
5.1 mi |
40:02 |
7:51 |
|
2/2/2018 |
Run |
Treadmill |
Fartlek |
3.1 mi |
35:00 |
11:20 |
|
1/31/2018 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:17 |
|
1/31/2018 |
Run |
Treadmill |
Easy |
0.5 mi |
10:00 |
20:00 |
|
1/30/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
1:00:00 |
1:00:00 |
|
1/28/2018 |
Run |
Treadmill |
Tempo |
5.9 mi |
1:00:00 |
10:09 |
|
1/27/2018 |
Run |
Treadmill |
Tempo |
4.3 mi |
45:00 |
10:34 |
|
1/24/2018 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:43 |
|
|