Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/24/2009 Run
School 4.0 miles
Easy 4.0 mi 34:45 8:42
6/21/2009 Run
Crosshill 3.1 mile
Easy 3.1 mi 22:14 7:11
6/20/2009 Run
School 4.0 miles
Easy 4.0 mi 34:40 8:40
6/18/2009 Run
School 3.0 miles
Easy 3.0 mi 22:02 7:21
6/17/2009 Run
School 3.0 miles
Easy 3.0 mi 22:45 7:35
6/14/2009 Run
School 3.0 miles
Easy 3.0 mi 22:33 7:31
6/13/2009 Run
School 4.0 miles
Easy 4.0 mi 34:45 8:42
6/11/2009 Run
School 3.0 miles
Easy 3.0 mi 22:40 7:34
6/10/2009 Run
School 3.0 miles
Easy 3.0 mi 23:04 7:42
6/7/2009 Run
School 4.0 miles
Easy 4.0 mi 35:31 8:53
6/5/2009 Run
School 3.0 miles
Easy 3.0 mi 28:36 9:32
6/4/2009 Run
School 3.0 miles
Easy 3.0 mi 22:38 7:33
6/3/2009 Run
Crosshill 3.1 mile
Easy 3.1 mi 22:57 7:25
5/31/2009 Run
School 3.0 miles
Easy 3.0 mi 23:50 7:57
5/30/2009 Run
School 3.0 miles
Easy 3.0 mi 24:30 8:10
5/28/2009 Run
School 3.0 miles
Easy 3.0 mi 24:10 8:04
5/27/2009 Run
School 4.0 miles
Easy 4.0 mi 34:56 8:44
5/24/2009 Run
School 4.0 miles
Easy 4.0 mi 35:45 8:57
5/23/2009 Run
School 3.0 miles
Easy 3.0 mi 24:13 8:05
5/21/2009 Run
School 3.0 miles
Easy 3.0 mi 25:41 8:34
5/20/2009 Run
Crosshill 3.1 mile
Easy 3.1 mi 25:14 8:09
5/17/2009 Run
Crosshill 3.1 mile
Easy 3.1 mi 23:16 7:31
5/16/2009 Run
School 3.0 miles
Easy 3.0 mi 27:36 9:12
5/14/2009 Run
Crosshill 3.1 mile
Easy 3.1 mi 25:36 8:16
5/13/2009 Run
Crosshill 3.1 mile
Easy 3.1 mi 24:49 8:01
5/10/2009 Run
School 3.0 miles
Easy 3.0 mi 25:35 8:32
5/9/2009 Run
School 3.0 miles
Easy 3.0 mi 24:53 8:18
5/6/2009 Run
School 3.0 miles
Easy 3.0 mi 25:23 8:28
5/3/2009 Run
School 4.0 miles
Easy 4.0 mi 32:48 8:12
5/2/2009 Run
School 4.0 miles
Easy 4.0 mi 36:17 9:05
4/29/2009 Run
Crosshill 3.1 mile
Easy 3.1 mi 23:48 7:41
4/23/2009 Run
Crosshill 3.1 mile
Easy 3.1 mi 25:36 8:16
4/19/2009 Run
Crosshill 3.1 mile
Easy 3.1 mi 24:24 7:53
4/18/2009 Run
Crosshill 3.1 mile
Easy 3.1 mi 25:45 8:19
4/16/2009 Run
School 4.0 miles
Easy 4.0 mi 34:20 8:35
4/15/2009 Run
School 4.0 miles
Easy 4.0 mi 34:51 8:43
4/12/2009 Run
School 4.0 miles
Easy 4.0 mi 35:21 8:51
4/9/2009 Run
School 3.0 miles
Easy 3.0 mi 25:17 8:26
4/8/2009 Run
School 3.0 miles
Easy 3.0 mi 23:56 7:59
4/5/2009 Run
School 3.0 miles
Easy 3.0 mi 26:00 8:40
4/4/2009 Run
School 3.0 miles
Easy 3.0 mi 25:14 8:25
4/1/2009 Run
School 3.0 miles
Easy 3.0 mi 24:09 8:03
3/29/2009 Run
Crosshill 3.1 mile
Easy 3.1 mi 25:04 8:06
3/28/2009 Run
School 4.0 miles
Easy 4.0 mi 35:37 8:55
3/26/2009 Run
School 3.0 miles
Easy 3.0 mi 27:45 9:15
3/25/2009 Run
School 3.0 miles
Easy 3.0 mi 25:36 8:32
3/22/2009 Run
Crosshill 3.1 mile
Easy 3.1 mi 24:51 8:01
3/21/2009 Run
School 3.0 miles
Easy 3.0 mi 25:08 8:23
3/19/2009 Run
School 3.0 miles
Easy 3.0 mi 24:15 8:05
3/18/2009 Run
Crosshill 3.1 mile
Easy 3.1 mi 25:03 8:05
3/15/2009 Run
Random Run
Race 6.0 mi 54:38 9:07
3/13/2009 Run
Random Run
Easy 3.0 mi 25:03 8:21
3/12/2009 Run
Random Run
Easy 4.2 mi 36:03 8:42
3/7/2009 Run
Crosshill 3.1 mile
Easy 3.1 mi 24:31 7:55
3/6/2009 Run
Crosshill 3.1 mile
Easy 3.1 mi 25:05 8:06
3/4/2009 Run
School 3.0 miles
Easy 3.0 mi 24:27 8:09
3/1/2009 Run
School 3.0 miles
Easy 3.0 mi 24:58 8:20
2/28/2009 Run
School 4.0 miles
Easy 4.0 mi 34:56 8:44
2/26/2009 Run
Crosshill 3.1 mile
Easy 3.1 mi 24:33 7:56
2/25/2009 Run
Crosshill 3.1 mile
Easy 3.1 mi 24:50 8:01
2/22/2009 Run
School 4.0 miles
Easy 4.0 mi 32:25 8:07
2/21/2009 Run
School 4.0 miles
Easy 4.0 mi 33:42 8:26
2/15/2009 Run
School 4.0 miles
Easy 4.0 mi 34:45 8:42
2/14/2009 Run
School 3.0 miles
Easy 3.0 mi 25:34 8:32
2/13/2009 Run
School 4.0 miles
Easy 4.0 mi 34:12 8:33
2/11/2009 Run
School 3.0 miles
Easy 3.0 mi 27:10 9:04
2/8/2009 Run
Crosshill 3.1 mile
Easy 3.1 mi 24:25 7:53
2/7/2009 Run
School 4.0 miles
Easy 4.0 mi 35:07 8:47
2/5/2009 Run
School 3.0 miles
Easy 3.0 mi 24:31 8:11
2/1/2009 Run
School 3.0 miles
Easy 3.0 mi 26:20 8:47
1/30/2009 Run
School 3.0 miles
Easy 3.0 mi 24:37 8:13
1/24/2009 Run
School 4.0 miles
Easy 4.0 mi 34:47 8:42
1/20/2009 Run
Crosshill 3.1 mile
Easy 3.1 mi 25:19 8:10
1/18/2009 Run
Random Run
Easy 3.1 mi 26:20 8:30
1/17/2009 Run
School 3.0 miles
Easy 3.0 mi 25:04 8:22
1/15/2009 Run
School 3.0 miles
Easy 3.0 mi 24:04 8:02
1/14/2009 Run
Crosshill 3.1 mile
Easy 3.1 mi 25:03 8:05
1/11/2009 Run
School 3.0 miles
Easy 3.1 mi 25:51 8:21
1/10/2009 Run
School 3.0 miles
Easy 3.0 mi 24:58 8:20
1/8/2009 Run
Crosshill 3.1 mile
Easy 3.1 mi 26:49 8:40
1/7/2009 Run
Random Run
Easy 3.1 mi 25:50 8:20
1/4/2009 Run
Random Run
Race 3.0 mi 23:42 7:54
1/1/2009 Run
School 3.0 miles
Easy 3.0 mi 24:57 8:19
12/31/2008 Run
Random Run
Easy 4.0 mi 34:31 8:38
12/28/2008 Run
School 3.0 miles
Easy 3.0 mi 24:48 8:16
12/27/2008 Run
Crosshill 3.1 mile
Easy 3.1 mi 25:37 8:16
12/25/2008 Run
School 3.0 miles
Easy 3.0 mi 24:43 8:15
12/23/2008 Run
Random Run
Easy 4.0 mi 34:36 8:39
12/20/2008 Run
Crosshill 3.1 mile
Easy 3.1 mi 26:50 8:40
12/18/2008 Run
Crosshill 3.1 mile
Easy 3.1 mi 26:13 8:28
12/14/2008 Run
Crosshill 3.1 mile
Easy 3.1 mi 25:42 8:18
12/13/2008 Run
School 4.0 miles
Easy 4.0 mi 33:44 8:26
12/7/2008 Run
School 4.0 miles
Easy 4.0 mi 37:45 9:27
12/6/2008 Run
Random Run
Easy 6.2 mi 55:40 8:59
11/30/2008 Run
School 3.0 miles
Easy 3.0 mi 23:22 7:48
11/29/2008 Run
School 4.0 miles
Easy 4.0 mi 34:01 8:31
11/27/2008 Run
School 4.0 miles
Easy 4.0 mi 34:29 8:38
11/26/2008 Run
School 4.0 miles
Easy 4.0 mi 33:12 8:18
11/22/2008 Run
School 3.0 miles
Easy 3.9 mi 33:20 8:36
11/20/2008 Run
School 3.0 miles
Easy 3.0 mi 26:40 8:54