Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/18/2011 Run
Treadmill
Easy 3.1 mi 26:41 8:37
9/16/2011 Run
Treadmill
Easy 3.1 mi 26:15 8:29
9/13/2011 Run
Treadmill
Easy 3.1 mi 24:31 7:55
9/11/2011 Run
Treadmill
Easy 3.1 mi 25:11 8:08
9/10/2011 Run
Main Street 4.25 miles
Easy 4.3 mi 35:35 8:23
9/9/2011 Run
Crosshill 3.1 mile
Easy 3.1 mi 25:00 8:04
9/6/2011 Run
Crosshill 4.0 mile
Easy 4.0 mi 32:04 8:01
9/4/2011 Run
Treadmill
Easy 4.0 mi 35:00 8:45
9/3/2011 Run
Main Street 4.0 miles
Easy 4.0 mi 34:00 8:30
9/1/2011 Run
School 4.0 miles
Easy 4.0 mi 34:02 8:31
8/31/2011 Run
School 4.0 miles
Easy 4.0 mi 34:09 8:33
8/27/2011 Run
Main Street 5.0 miles
Easy 5.0 mi 45:38 9:08
8/25/2011 Run
Crosshill 3.1 mile
Easy 3.1 mi 25:57 8:23
8/24/2011 Run
School 4.0 miles
Easy 4.0 mi 34:08 8:32
8/23/2011 Run
Main Street 4.25 miles
Easy 4.3 mi 38:13 9:00
8/21/2011 Run
Crosshill 3.1 mile
Easy 3.1 mi 25:43 8:18
8/20/2011 Run
School 3.1 mile
Easy 3.1 mi 25:25 8:12
8/14/2011 Run
Random Run
Easy 5.0 mi 44:21 8:53
8/12/2011 Run
Random Run
Easy 5.0 mi 46:31 9:19
8/9/2011 Run
School 3.1 mile
Easy 3.1 mi 25:53 8:21
8/8/2011 Run
School 3.1 mile
Easy 3.1 mi 26:05 8:25
8/5/2011 Run
School 3.1 mile
Easy 3.1 mi 26:03 8:25
8/3/2011 Run
School 3.1 mile
Easy 3.1 mi 25:26 8:13
8/2/2011 Run
School 3.1 mile
Easy 3.1 mi 25:52 8:21
7/31/2011 Run
Crosshill 3.1 mile
Easy 3.1 mi 26:26 8:32
7/13/2011 Run
Crosshill 4.0 mile
Easy 4.0 mi 33:06 8:17
7/12/2011 Run
Main Street 4.0 miles
Easy 4.0 mi 35:18 8:50
7/9/2011 Run
Main Street 4.0 miles
Easy 4.0 mi 34:13 8:34
7/3/2011 Run
Main Street 5.0 miles
Easy 5.0 mi 41:52 8:23
7/2/2011 Run
Main Street 5.0 miles
Easy 5.0 mi 42:34 8:31
6/30/2011 Run
Main Street 5.0 miles
Easy 5.0 mi 41:42 8:21
6/28/2011 Run
Main Street 5.0 miles
Easy 5.0 mi 42:35 8:31
6/24/2011 Run
Main Street 5.0 miles
Easy 5.0 mi 44:26 8:54
6/23/2011 Run
Main Street 5.0 miles
Easy 5.0 mi 43:38 8:44
6/21/2011 Run
Main Street 5.0 miles
Easy 5.0 mi 44:43 8:57
6/18/2011 Run
Crosshill 4.0 mile
Easy 4.0 mi 32:52 8:13
6/17/2011 Run
Main Street 6.0 miles
Easy 6.0 mi 54:45 9:08
6/15/2011 Run
Main Street 5.0 miles
Easy 5.0 mi 44:02 8:49
6/12/2011 Run
Crosshill 4.0 mile
Easy 4.0 mi 34:46 8:42
6/11/2011 Run
Main Street 5.0 miles
Easy 5.0 mi 45:28 9:06
6/10/2011 Run
Main Street 5.0 miles
Easy 5.0 mi 45:38 9:08
6/7/2011 Run
Main Street 5.0 miles
Easy 5.0 mi 45:14 9:03
6/5/2011 Run
Main Street 6.0 miles
Easy 6.0 mi 57:53 9:39
6/4/2011 Run
Crosshill 4.0 mile
Easy 4.0 mi 32:54 8:14
6/3/2011 Run
Main Street 6.0 miles
Easy 6.0 mi 54:42 9:07
5/31/2011 Run
Main Street 5.0 miles
Easy 5.0 mi 44:55 8:59
5/28/2011 Run
Random Run
Easy 4.0 mi 35:54 8:59
5/27/2011 Run
Random Run
Easy 4.0 mi 36:00 9:00
5/24/2011 Run
Main Street 4.25 miles
Easy 4.3 mi 36:00 8:29
5/22/2011 Run
Main Street 4.25 miles
Easy 4.3 mi 35:36 8:23
5/21/2011 Run
Crosshill 3.1 mile
Easy 3.1 mi 25:33 8:15
5/20/2011 Run
Main Street 5.0 miles
Easy 5.0 mi 42:38 8:32
5/17/2011 Run
Crosshill 4.0 mile
Easy 4.0 mi 31:58 8:00
5/15/2011 Run
Crosshill 4.0 mile
Easy 4.0 mi 34:05 8:32
5/13/2011 Run
Main Street 6.0 miles
Easy 6.0 mi 52:18 8:43
5/10/2011 Run
Main Street 5.0 miles
Easy 5.0 mi 43:15 8:39
5/7/2011 Run
Main Street 6.0 miles
Easy 6.0 mi 53:55 9:00
5/6/2011 Run
Crosshill 4.0 mile
Easy 4.0 mi 31:04 7:46
5/3/2011 Run
Main Street 4.25 miles
Easy 4.3 mi 34:58 8:14
5/1/2011 Run
Main Street 5.0 miles
Easy 5.0 mi 43:32 8:43
4/30/2011 Run
Crosshill 4.0 mile
Easy 4.0 mi 33:03 8:16
4/29/2011 Run
Main Street 4.25 miles
Easy 4.3 mi 33:54 7:59
4/26/2011 Run
Crosshill 3.1 mile
Easy 3.1 mi 24:51 8:01
4/24/2011 Run
Main Street 5.0 miles
Easy 5.0 mi 44:42 8:57
4/23/2011 Run
Crosshill 4.0 mile
Easy 4.0 mi 35:17 8:50
4/22/2011 Run
Main Street 5.0 miles
Easy 5.0 mi 41:53 8:23
4/19/2011 Run
Crosshill 4.0 mile
Easy 4.0 mi 31:35 7:54
4/17/2011 Run
Random Run
Easy 3.0 mi 26:10 8:44
4/17/2011 Run
Main Street 5.0 miles
Easy 5.0 mi 48:07 9:38
4/15/2011 Run
Main Street 4.25 miles
Easy 4.3 mi 35:27 8:21
4/12/2011 Run
Crosshill 4.0 mile
Easy 4.0 mi 31:56 7:59
4/10/2011 Run
Main Street 5.0 miles
Easy 5.0 mi 44:43 8:57
4/9/2011 Run
Main Street 4.25 miles
Easy 4.3 mi 35:44 8:25
4/8/2011 Run
Main Street 4.25 miles
Easy 4.3 mi 35:32 8:22
4/5/2011 Run
Main Street 4.25 miles
Easy 4.3 mi 36:48 8:40
4/3/2011 Run
Crosshill 4.0 mile
Easy 4.0 mi 35:12 8:48
4/1/2011 Run
Crosshill 4.0 mile
Easy 4.0 mi 33:23 8:21
3/29/2011 Run
Crosshill 4.0 mile
Easy 4.0 mi 34:17 8:35
3/27/2011 Run
Random Run
Easy 7.0 mi 1:03:24 9:04
3/26/2011 Run
Main Street 5.0 miles
Easy 5.0 mi 44:58 9:00
3/25/2011 Run
Crosshill 4.0 mile
Easy 4.0 mi 34:11 8:33
3/22/2011 Run
Crosshill 4.0 mile
Easy 4.0 mi 34:14 8:34
3/20/2011 Run
Main Street 4.25 miles
Easy 4.3 mi 37:28 8:49
3/19/2011 Run
Main Street 5.0 miles
Easy 5.0 mi 46:38 9:20
3/18/2011 Run
Crosshill 3.1 mile
Easy 3.1 mi 25:16 8:10
3/15/2011 Run
Crosshill 4.0 mile
Easy 4.0 mi 33:12 8:18
3/12/2011 Run
Main Street 4.25 miles
Easy 4.3 mi 38:05 8:58
3/11/2011 Run
Crosshill 3.1 mile
Easy 3.1 mi 26:02 8:24
3/8/2011 Run
Crosshill 3.1 mile
Easy 3.1 mi 26:05 8:25
1/23/2011 Run
Main Street 5.0 miles
Easy 5.0 mi 44:20 8:52
1/22/2011 Run
Main Street 5.0 miles
Easy 5.0 mi 45:38 9:08
1/20/2011 Run
Crosshill 4.0 mile
Easy 4.0 mi 32:26 8:07
1/16/2011 Run
School 3.1 mile
Easy 3.1 mi 27:10 8:46
1/16/2011 Run
Crosshill 3.1 mile
Easy 3.1 mi 27:07 8:45
1/15/2011 Run
School 3.1 mile
Easy 3.1 mi 28:22 9:10
1/15/2011 Run
Crosshill 3.1 mile
Easy 3.1 mi 27:16 8:48
1/11/2011 Run
School 5.0 miles
Easy 5.0 mi 44:26 8:54
1/6/2011 Run
School 4.0 miles
Easy 4.0 mi 33:58 8:30
1/5/2011 Run
School 4.0 miles
Easy 4.0 mi 35:19 8:50
1/2/2011 Run
Main Street 5.0 miles
Easy 5.0 mi 45:24 9:05