Tempo 7 km
Easy 1.1 km
Run: 8.1 km
Easy 0.5 km
Race 8 km
Long 7.1 km
Long 7.4 km
Run: 24 km
Easy 1 km
Run: 1 km
Race 5 km
Long 7.2 km
Easy 0.6 km
Run: 20.9 km
Long 7.6 km
Long 7.3 km
Run: 23.8 km
Race 7 km
Run: 7.6 km