Notes
Just sort of ran it. Good overall I suppose. Had a two other guys to run with, more or less. Mostly rolled with what I had today, which wasnt my best. But, there was no massive fade. So, that was a good thing. Plus a PR.. so by the rules, I cant complain.
6:01
6:03
6:03
6:04
6:04
6:08
6:11
6:02
6:08
6:15
6:18
6:10
6:02
0.1 in :39.9 / pace: 5:24
Good race though. LIttle boring course with no / little shade and the water stations had styrofoam cups (which makes it difficult to bend the cup then drink the water). Near the end, I dropped the first two cups and finaly got the third one. Anyway, they gave us a shirt, wine glass (with a shot of wine), towel (more helpful than anything), bag.. and I won a bottle of wine. Nice event overall.
* Superb.. Just now coming to the realization that I should be doing my easy runs much slower.