Run: Tempo Previous Next

3/1/2017

12:03 PM

4.8 mi

30:00

6:19 mi

Health

161 bpm
183 bpm
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Notes

30 min tempo:

10 min at 640 (160)

10 min at 615 (172)

8:30 at 600 (179)

1:40 at 556 (181)

*Estimated the distance

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