| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2016 |
Run |
Willow Hills XC |
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 10/8/2016 |
Run |
Willow Hills XC |
Race |
5.0 km |
17:45 |
5:43 |
|
| 10/10/2015 |
Run |
Willow Hills XC |
Easy w/Strides |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/10/2015 |
Run |
Willow Hills XC |
Race |
5.0 km |
17:56 |
5:47 |
|
| 10/10/2015 |
Run |
Willow Hills XC |
Easy |
5.0 mi |
40:00 |
8:00 |
|
|