| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2013 |
Run |
Sac City CC |
Interval |
12.3 mi |
1:30:00 |
7:21 |
 |
| 9/17/2013 |
Run |
Sac City CC |
Interval |
8.5 mi |
1:04:00 |
7:32 |
|
| 12/18/2012 |
Run |
Sac City CC |
Interval |
8.3 mi |
1:00:00 |
7:17 |
|
| 9/25/2011 |
Run |
Sac City CC |
Interval |
5.2 mi |
37:23 |
7:13 |
|
|