| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
26:26 |
8:49 |
 |
| 4/27/2017 |
Run |
Treadmill |
Progression |
6.0 mi |
38:54 |
6:29 |
|
| 4/7/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 4/7/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
32:54 |
6:35 |
|
| 3/31/2017 |
Run |
Treadmill |
Easy |
4.5 mi |
35:33 |
7:54 |
|
| 3/30/2017 |
Run |
Treadmill |
Easy |
4.5 mi |
39:12 |
8:43 |
|
| 3/28/2017 |
Run |
Treadmill |
Easy |
6.3 mi |
50:28 |
8:05 |
|
| 3/24/2017 |
Run |
Treadmill |
Easy |
6.3 mi |
50:03 |
8:01 |
|
| 3/21/2017 |
Run |
Treadmill |
Easy |
6.3 mi |
50:04 |
8:01 |
|
| 3/16/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 3/15/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:59 |
6:12 |
|
| 3/15/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 3/13/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
29:44 |
5:57 |
|
| 3/13/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/10/2017 |
Run |
Treadmill |
TM w/ Hills |
5.0 mi |
32:26 |
6:30 |
|
| 3/10/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 3/8/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:43 |
6:08 |
|
| 3/8/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/7/2017 |
Run |
Treadmill |
Easy w/Strides |
5.3 mi |
42:27 |
8:06 |
|
| 3/6/2017 |
Run |
Treadmill |
Tempo |
4.0 mi |
23:50 |
5:58 |
|
| 3/6/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/4/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/3/2017 |
Run |
Treadmill |
TM w/ Hills |
6.8 mi |
50:06 |
7:26 |
|
| 3/2/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
48:04 |
8:01 |
|
| 3/1/2017 |
Run |
Treadmill |
Tempo |
4.8 mi |
30:00 |
6:19 |
|
| 3/1/2017 |
Run |
Treadmill |
Easy |
2.8 mi |
21:00 |
7:39 |
|
| 2/27/2017 |
Run |
Treadmill |
Tempo |
4.0 mi |
23:59 |
6:00 |
|
| 2/27/2017 |
Run |
Treadmill |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 2/24/2017 |
Run |
Treadmill |
Easy |
6.6 mi |
55:00 |
8:19 |
|
| 2/21/2017 |
Run |
Treadmill |
Tempo |
4.0 mi |
49:31 |
12:23 |
|
| 2/21/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/17/2017 |
Run |
Treadmill |
Easy |
6.4 mi |
51:09 |
8:02 |
|
| 2/16/2017 |
Run |
Treadmill |
Tempo |
7.3 mi |
50:53 |
7:02 |
|
| 2/14/2017 |
Run |
Treadmill |
TM w/ Hills |
4.0 mi |
26:35 |
6:39 |
|
| 2/14/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/9/2017 |
Run |
Treadmill |
Easy |
6.3 mi |
51:08 |
8:11 |
|
| 2/8/2017 |
Run |
Treadmill |
Easy |
6.3 mi |
50:20 |
8:04 |
|
| 2/6/2017 |
Run |
Treadmill |
Tempo |
4.0 mi |
23:23 |
5:51 |
|
| 2/6/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/3/2017 |
Run |
Treadmill |
TM w/ Hills |
6.3 mi |
46:35 |
7:28 |
|
| 2/2/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
48:11 |
8:02 |
|
| 2/1/2017 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 1/27/2017 |
Run |
Treadmill |
Easy |
6.3 mi |
49:37 |
7:57 |
|
| 1/23/2017 |
Run |
Treadmill |
Tempo |
4.0 mi |
23:41 |
5:56 |
|
| 1/23/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/20/2017 |
Run |
Treadmill |
Tempo |
3.5 mi |
22:22 |
6:24 |
|
| 1/20/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 1/18/2017 |
Run |
Treadmill |
Easy |
6.1 mi |
49:04 |
8:02 |
|
| 1/13/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:54 |
6:23 |
|
| 1/13/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 1/12/2017 |
Run |
Treadmill |
Easy |
6.2 mi |
49:20 |
7:58 |
|
| 1/11/2017 |
Run |
Treadmill |
Easy |
6.3 mi |
49:23 |
7:55 |
|
| 1/10/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:10 |
6:02 |
|
| 1/10/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/6/2017 |
Run |
Treadmill |
Easy |
6.1 mi |
50:16 |
8:15 |
|
| 1/5/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:18 |
6:04 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/3/2017 |
Run |
Treadmill |
Easy w/Strides |
6.1 mi |
48:43 |
8:04 |
|
| 1/2/2017 |
Run |
Treadmill |
Easy |
5.6 mi |
44:02 |
7:51 |
|
| 1/1/2017 |
Run |
Treadmill |
Easy |
3.3 mi |
25:14 |
7:35 |
|
| 12/30/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
49:07 |
8:12 |
|
| 12/29/2016 |
Run |
Treadmill |
Easy |
6.3 mi |
50:44 |
8:08 |
|
| 12/28/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
48:47 |
8:08 |
|
| 12/24/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
30:51 |
7:16 |
|
| 12/23/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
41:31 |
6:56 |
|
| 12/12/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/2/2016 |
Run |
Treadmill |
Easy |
6.9 mi |
52:00 |
7:33 |
|
| 12/2/2016 |
Run |
Treadmill |
Tempo |
3.1 mi |
18:30 |
5:59 |
|
| 11/28/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/28/2016 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:20 |
6:04 |
|
| 11/26/2016 |
Run |
Treadmill |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 11/25/2016 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:49 |
|
| 11/24/2016 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:49 |
|
| 11/23/2016 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:49 |
|
| 11/22/2016 |
Run |
Treadmill |
Progression |
10.0 mi |
1:05:00 |
6:30 |
|
| 11/11/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 11/11/2016 |
Run |
Treadmill |
Progression |
4.0 mi |
23:00 |
5:45 |
|
| 11/9/2016 |
Run |
Treadmill |
Long |
12.0 mi |
1:29:00 |
7:25 |
|
| 11/7/2016 |
Run |
Treadmill |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 11/6/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/3/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/2/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/31/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/30/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 10/28/2016 |
Run |
Treadmill |
Tempo |
5.0 mi |
29:27 |
5:54 |
|
| 10/28/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/25/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 10/24/2016 |
Run |
Treadmill |
Tempo |
4.0 mi |
23:36 |
5:55 |
|
| 10/24/2016 |
Run |
Treadmill |
Hill |
2.8 mi |
20:00 |
7:17 |
|
| 10/24/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 10/20/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 10/19/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 10/18/2016 |
Run |
Treadmill |
Easy |
8.1 mi |
1:04:00 |
7:58 |
|
| 10/16/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/14/2016 |
Run |
Treadmill |
Easy |
7.3 mi |
54:00 |
7:27 |
|
| 10/14/2016 |
Run |
Treadmill |
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 10/12/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/10/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/10/2016 |
Run |
Treadmill |
TM w/ Hills |
6.0 mi |
44:15 |
7:23 |
|
| 10/7/2016 |
Run |
Treadmill |
Easy w/Strides |
4.0 mi |
31:00 |
7:45 |
|
|