| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2013 |
Run |
Lake Natoma |
Long |
11.8 mi |
1:33:30 |
7:55 |
 |
| 3/19/2013 |
Run |
Lake Natoma |
Fartlek |
9.1 mi |
1:02:00 |
6:49 |
|
| 3/15/2013 |
Run |
Lake Natoma |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 3/13/2013 |
Run |
Lake Natoma |
Easy |
9.2 mi |
1:08:00 |
7:26 |
|
| 11/9/2012 |
Run |
Lake Natoma |
Easy |
7.2 mi |
50:42 |
7:03 |
|
| 11/1/2012 |
Run |
Lake Natoma |
Interval |
7.0 mi |
48:00 |
6:52 |
|
| 8/7/2012 |
Run |
Lake Natoma |
Easy |
8.4 mi |
1:01:07 |
7:17 |
|
|