Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/14/2017 |
Run |
Discovery Park |
Easy |
8.3 mi |
1:05:44 |
7:55 |
|
3/27/2017 |
Run |
Discovery Park |
Easy |
6.5 mi |
48:26 |
7:27 |
|
3/20/2017 |
Run |
Discovery Park |
Easy |
5.9 mi |
46:03 |
7:50 |
|
2/13/2017 |
Run |
Discovery Park |
Easy |
7.1 mi |
55:22 |
7:48 |
|
11/21/2016 |
Run |
Discovery Park |
Tempo |
8.0 mi |
55:00 |
6:53 |
|
11/18/2016 |
Run |
Discovery Park |
Tempo |
4.0 mi |
22:30 |
5:38 |
|
11/18/2016 |
Run |
Discovery Park |
Easy |
6.3 mi |
46:10 |
7:24 |
|
11/16/2016 |
Run |
Discovery Park |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
11/15/2016 |
Run |
Discovery Park |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
11/14/2016 |
Run |
Discovery Park |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
11/10/2016 |
Run |
Discovery Park |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
11/4/2016 |
Run |
Discovery Park |
Tempo |
2.0 mi |
10:34 |
5:18 |
|
11/4/2016 |
Run |
Discovery Park |
Easy |
5.2 mi |
40:00 |
7:42 |
|
11/1/2016 |
Run |
Discovery Park |
Easy |
6.8 mi |
54:00 |
8:00 |
|
11/1/2016 |
Plyometrics |
Discovery Park |
Back Stroke |
|
15:00 |
|
|
10/27/2016 |
Run |
Discovery Park |
Easy |
6.5 mi |
53:18 |
8:10 |
|
10/26/2016 |
Run |
Discovery Park |
Easy |
6.8 mi |
51:44 |
7:40 |
|
10/21/2016 |
Run |
Discovery Park |
Easy |
8.3 mi |
1:06:00 |
8:00 |
|
10/17/2016 |
Run |
Discovery Park |
Tempo |
8.0 mi |
46:39 |
5:50 |
|
10/17/2016 |
Run |
Discovery Park |
Easy |
2.5 mi |
20:00 |
8:00 |
|
10/4/2016 |
Run |
Discovery Park |
Easy |
6.5 mi |
50:00 |
7:42 |
|
10/3/2016 |
Run |
Discovery Park |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
9/23/2016 |
Run |
Discovery Park |
Tempo |
6.0 mi |
35:25 |
5:55 |
|
9/23/2016 |
Run |
Discovery Park |
Easy w/Strides |
4.5 mi |
35:00 |
7:47 |
|
9/22/2016 |
Run |
Discovery Park |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
9/14/2016 |
Run |
Discovery Park |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
9/13/2016 |
Run |
Discovery Park |
Easy w/Strides |
7.0 mi |
56:00 |
8:00 |
|
9/8/2016 |
Run |
Discovery Park |
Easy |
4.3 mi |
33:53 |
7:49 |
|
8/31/2016 |
Run |
Discovery Park |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
8/30/2016 |
Run |
Discovery Park |
Easy |
6.5 mi |
50:00 |
7:42 |
|
8/29/2016 |
Run |
Discovery Park |
Tempo |
2.0 mi |
10:57 |
5:26 |
|
8/29/2016 |
Run |
Discovery Park |
Easy |
2.3 mi |
16:45 |
7:12 |
|
8/26/2016 |
Run |
Discovery Park |
Easy |
7.0 mi |
52:00 |
7:26 |
|
8/24/2016 |
Run |
Discovery Park |
Easy |
7.6 mi |
1:00:00 |
7:53 |
|
8/22/2016 |
Run |
Discovery Park |
Fartlek |
3.5 mi |
20:02 |
5:41 |
|
8/22/2016 |
Run |
Discovery Park |
Easy |
2.3 mi |
17:01 |
7:20 |
|
8/15/2016 |
Run |
Discovery Park |
Fartlek |
4.0 mi |
22:59 |
5:45 |
|
8/15/2016 |
Run |
Discovery Park |
Easy |
7.0 mi |
53:00 |
7:35 |
|
8/12/2016 |
Run |
Discovery Park |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
8/10/2016 |
Run |
Discovery Park |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
8/4/2016 |
Run |
Discovery Park |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
8/2/2016 |
Run |
Discovery Park |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
8/1/2016 |
Run |
Discovery Park |
Tempo |
8.0 mi |
48:05 |
6:01 |
|
8/1/2016 |
Run |
Discovery Park |
Easy |
1.5 mi |
10:48 |
7:12 |
|
7/29/2016 |
Run |
Discovery Park |
Fartlek |
4.0 mi |
23:11 |
5:47 |
|
7/29/2016 |
Run |
Discovery Park |
Easy |
5.0 mi |
37:30 |
7:30 |
|
7/28/2016 |
Run |
Discovery Park |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
7/25/2016 |
Run |
Discovery Park |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
7/22/2016 |
Run |
Discovery Park |
Tempo |
6.0 mi |
35:50 |
5:59 |
|
7/22/2016 |
Run |
Discovery Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/21/2016 |
Run |
Discovery Park |
Easy |
8.7 mi |
1:02:30 |
7:12 |
|
7/20/2016 |
Run |
Discovery Park |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
7/18/2016 |
Run |
Discovery Park |
Tempo |
5.0 mi |
28:56 |
5:48 |
|
7/18/2016 |
Run |
Discovery Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
7/14/2016 |
Run |
Discovery Park |
Easy |
6.2 mi |
47:00 |
7:35 |
|
7/11/2016 |
Run |
Discovery Park |
Fartlek |
4.0 mi |
22:55 |
5:44 |
|
7/11/2016 |
Run |
Discovery Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
6/24/2016 |
Run |
Discovery Park |
Tempo |
5.0 mi |
29:52 |
5:59 |
|
6/17/2016 |
Run |
Discovery Park |
Tempo |
5.0 mi |
29:15 |
5:52 |
|
6/9/2016 |
Run |
Discovery Park |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
6/8/2016 |
Run |
Discovery Park |
Easy |
10.6 mi |
1:20:00 |
7:33 |
|
6/6/2016 |
Run |
Discovery Park |
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
6/3/2016 |
Run |
Discovery Park |
Easy |
6.8 mi |
53:04 |
7:51 |
|
5/26/2016 |
Run |
Discovery Park |
Easy |
2.7 mi |
21:15 |
7:46 |
|
5/26/2016 |
Run |
Discovery Park |
Tempo |
3.5 mi |
19:58 |
5:43 |
|
5/26/2016 |
Run |
Discovery Park |
Easy |
2.3 mi |
16:57 |
7:15 |
|
5/25/2016 |
Run |
Discovery Park |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
5/24/2016 |
Run |
Discovery Park |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
5/17/2016 |
Run |
Discovery Park |
Hill Charges |
4.1 mi |
32:02 |
7:46 |
|
5/17/2016 |
Run |
Discovery Park |
Tempo |
1.5 mi |
7:51 |
5:15 |
|
5/17/2016 |
Run |
Discovery Park |
Easy |
3.4 mi |
24:34 |
7:20 |
|
5/13/2016 |
Run |
Discovery Park |
Easy |
6.8 mi |
51:55 |
7:39 |
|
5/10/2016 |
Run |
Discovery Park |
Easy |
3.7 mi |
30:54 |
8:16 |
|
5/10/2016 |
Run |
Discovery Park |
Fartlek |
2.9 mi |
16:02 |
5:32 |
|
5/10/2016 |
Run |
Discovery Park |
Easy |
3.6 mi |
29:52 |
8:15 |
|
5/9/2016 |
Run |
Discovery Park |
Easy |
8.7 mi |
1:11:00 |
8:13 |
|
5/6/2016 |
Run |
Discovery Park |
Hill Charges |
2.0 mi |
16:45 |
8:33 |
|
5/6/2016 |
Run |
Discovery Park |
Fartlek |
6.6 mi |
42:10 |
6:23 |
|
5/6/2016 |
Run |
Discovery Park |
Easy |
2.3 mi |
8:51 |
3:56 |
|
5/2/2016 |
Run |
Discovery Park |
Easy |
2.5 mi |
20:43 |
8:14 |
|
5/2/2016 |
Run |
Discovery Park |
Tempo |
4.0 mi |
23:09 |
5:48 |
|
5/2/2016 |
Run |
Discovery Park |
Easy |
2.5 mi |
19:38 |
7:52 |
|
4/28/2016 |
Run |
Discovery Park |
Easy |
8.6 mi |
1:08:00 |
7:57 |
|
4/11/2016 |
Run |
Discovery Park |
Easy |
3.4 mi |
24:25 |
7:14 |
|
4/11/2016 |
Run |
Discovery Park |
Interval |
2.8 mi |
16:01 |
5:43 |
|
4/11/2016 |
Run |
Discovery Park |
Easy |
2.3 mi |
15:45 |
6:57 |
|
4/8/2016 |
Run |
Discovery Park |
Easy |
2.0 mi |
15:36 |
7:51 |
|
4/8/2016 |
Run |
Discovery Park |
Tempo |
8.0 mi |
47:36 |
5:57 |
|
4/8/2016 |
Run |
Discovery Park |
Easy |
2.2 mi |
17:05 |
7:55 |
|
4/7/2016 |
Run |
Discovery Park |
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
4/6/2016 |
Run |
Discovery Park |
Easy |
11.0 mi |
1:22:30 |
7:30 |
|
4/4/2016 |
Run |
Discovery Park |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
3/25/2016 |
Run |
Discovery Park |
Tempo |
4.1 mi |
23:30 |
5:48 |
|
3/25/2016 |
Run |
Discovery Park |
Easy |
2.3 mi |
17:04 |
7:36 |
|
3/21/2016 |
Run |
Discovery Park |
Easy |
1.8 mi |
13:00 |
7:26 |
|
3/4/2016 |
Run |
Discovery Park |
Tempo |
10.0 mi |
59:55 |
6:00 |
|
3/4/2016 |
Run |
Discovery Park |
Easy |
1.1 mi |
8:00 |
7:38 |
|
3/4/2016 |
Run |
Discovery Park |
Easy |
2.1 mi |
16:00 |
7:38 |
|
3/3/2016 |
Run |
Discovery Park |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
2/26/2016 |
Run |
Discovery Park |
Easy |
8.9 mi |
1:08:41 |
7:44 |
|
|