Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/14/2017 Run
Discovery Park
Easy 8.3 mi 1:05:44 7:55
3/27/2017 Run
Discovery Park
Easy 6.5 mi 48:26 7:27
3/20/2017 Run
Discovery Park
Easy 5.9 mi 46:03 7:50
2/13/2017 Run
Discovery Park
Easy 7.1 mi 55:22 7:48
11/21/2016 Run
Discovery Park
Tempo 8.0 mi 55:00 6:53
11/18/2016 Run
Discovery Park
Tempo 4.0 mi 22:30 5:38
11/18/2016 Run
Discovery Park
Easy 6.3 mi 46:10 7:24
11/16/2016 Run
Discovery Park
Easy 7.8 mi 1:00:00 7:45
11/15/2016 Run
Discovery Park
Easy 9.5 mi 1:10:00 7:23
11/14/2016 Run
Discovery Park
Easy 10.0 mi 1:15:00 7:30
11/10/2016 Run
Discovery Park
Easy 10.0 mi 1:15:00 7:30
11/4/2016 Run
Discovery Park
Tempo 2.0 mi 10:34 5:18
11/4/2016 Run
Discovery Park
Easy 5.2 mi 40:00 7:42
11/1/2016 Run
Discovery Park
Easy 6.8 mi 54:00 8:00
11/1/2016 Plyometrics
Discovery Park
Back Stroke   15:00  
10/27/2016 Run
Discovery Park
Easy 6.5 mi 53:18 8:10
10/26/2016 Run
Discovery Park
Easy 6.8 mi 51:44 7:40
10/21/2016 Run
Discovery Park
Easy 8.3 mi 1:06:00 8:00
10/17/2016 Run
Discovery Park
Tempo 8.0 mi 46:39 5:50
10/17/2016 Run
Discovery Park
Easy 2.5 mi 20:00 8:00
10/4/2016 Run
Discovery Park
Easy 6.5 mi 50:00 7:42
10/3/2016 Run
Discovery Park
Easy 8.0 mi 1:04:00 8:00
9/23/2016 Run
Discovery Park
Tempo 6.0 mi 35:25 5:55
9/23/2016 Run
Discovery Park
Easy w/Strides 4.5 mi 35:00 7:47
9/22/2016 Run
Discovery Park
Easy 9.0 mi 1:10:00 7:47
9/14/2016 Run
Discovery Park
Easy 7.7 mi 1:00:00 7:48
9/13/2016 Run
Discovery Park
Easy w/Strides 7.0 mi 56:00 8:00
9/8/2016 Run
Discovery Park
Easy 4.3 mi 33:53 7:49
8/31/2016 Run
Discovery Park
Easy 7.8 mi 1:00:00 7:45
8/30/2016 Run
Discovery Park
Easy 6.5 mi 50:00 7:42
8/29/2016 Run
Discovery Park
Tempo 2.0 mi 10:57 5:26
8/29/2016 Run
Discovery Park
Easy 2.3 mi 16:45 7:12
8/26/2016 Run
Discovery Park
Easy 7.0 mi 52:00 7:26
8/24/2016 Run
Discovery Park
Easy 7.6 mi 1:00:00 7:53
8/22/2016 Run
Discovery Park
Fartlek 3.5 mi 20:02 5:41
8/22/2016 Run
Discovery Park
Easy 2.3 mi 17:01 7:20
8/15/2016 Run
Discovery Park
Fartlek 4.0 mi 22:59 5:45
8/15/2016 Run
Discovery Park
Easy 7.0 mi 53:00 7:35
8/12/2016 Run
Discovery Park
Easy 7.5 mi 1:00:00 8:00
8/10/2016 Run
Discovery Park
Easy 8.0 mi 1:00:00 7:30
8/4/2016 Run
Discovery Park
Easy 10.0 mi 1:20:00 8:00
8/2/2016 Run
Discovery Park
Easy 10.0 mi 1:15:00 7:30
8/1/2016 Run
Discovery Park
Tempo 8.0 mi 48:05 6:01
8/1/2016 Run
Discovery Park
Easy 1.5 mi 10:48 7:12
7/29/2016 Run
Discovery Park
Fartlek 4.0 mi 23:11 5:47
7/29/2016 Run
Discovery Park
Easy 5.0 mi 37:30 7:30
7/28/2016 Run
Discovery Park
Easy 10.0 mi 1:15:00 7:30
7/25/2016 Run
Discovery Park
Easy 10.0 mi 1:15:00 7:30
7/22/2016 Run
Discovery Park
Tempo 6.0 mi 35:50 5:59
7/22/2016 Run
Discovery Park
Easy 4.0 mi 30:00 7:30
7/21/2016 Run
Discovery Park
Easy 8.7 mi 1:02:30 7:12
7/20/2016 Run
Discovery Park
Easy 9.0 mi 1:07:00 7:27
7/18/2016 Run
Discovery Park
Tempo 5.0 mi 28:56 5:48
7/18/2016 Run
Discovery Park
Easy 6.0 mi 45:00 7:30
7/14/2016 Run
Discovery Park
Easy 6.2 mi 47:00 7:35
7/11/2016 Run
Discovery Park
Fartlek 4.0 mi 22:55 5:44
7/11/2016 Run
Discovery Park
Easy 6.0 mi 45:00 7:30
6/24/2016 Run
Discovery Park
Tempo 5.0 mi 29:52 5:59
6/17/2016 Run
Discovery Park
Tempo 5.0 mi 29:15 5:52
6/9/2016 Run
Discovery Park
Easy 10.0 mi 1:15:00 7:30
6/8/2016 Run
Discovery Park
Easy 10.6 mi 1:20:00 7:33
6/6/2016 Run
Discovery Park
Easy 10.5 mi 1:20:00 7:38
6/3/2016 Run
Discovery Park
Easy 6.8 mi 53:04 7:51
5/26/2016 Run
Discovery Park
Easy 2.7 mi 21:15 7:46
5/26/2016 Run
Discovery Park
Tempo 3.5 mi 19:58 5:43
5/26/2016 Run
Discovery Park
Easy 2.3 mi 16:57 7:15
5/25/2016 Run
Discovery Park
Easy 10.0 mi 1:13:00 7:18
5/24/2016 Run
Discovery Park
Easy 9.5 mi 1:10:00 7:23
5/17/2016 Run
Discovery Park
Hill Charges 4.1 mi 32:02 7:46
5/17/2016 Run
Discovery Park
Tempo 1.5 mi 7:51 5:15
5/17/2016 Run
Discovery Park
Easy 3.4 mi 24:34 7:20
5/13/2016 Run
Discovery Park
Easy 6.8 mi 51:55 7:39
5/10/2016 Run
Discovery Park
Easy 3.7 mi 30:54 8:16
5/10/2016 Run
Discovery Park
Fartlek 2.9 mi 16:02 5:32
5/10/2016 Run
Discovery Park
Easy 3.6 mi 29:52 8:15
5/9/2016 Run
Discovery Park
Easy 8.7 mi 1:11:00 8:13
5/6/2016 Run
Discovery Park
Hill Charges 2.0 mi 16:45 8:33
5/6/2016 Run
Discovery Park
Fartlek 6.6 mi 42:10 6:23
5/6/2016 Run
Discovery Park
Easy 2.3 mi 8:51 3:56
5/2/2016 Run
Discovery Park
Easy 2.5 mi 20:43 8:14
5/2/2016 Run
Discovery Park
Tempo 4.0 mi 23:09 5:48
5/2/2016 Run
Discovery Park
Easy 2.5 mi 19:38 7:52
4/28/2016 Run
Discovery Park
Easy 8.6 mi 1:08:00 7:57
4/11/2016 Run
Discovery Park
Easy 3.4 mi 24:25 7:14
4/11/2016 Run
Discovery Park
Interval 2.8 mi 16:01 5:43
4/11/2016 Run
Discovery Park
Easy 2.3 mi 15:45 6:57
4/8/2016 Run
Discovery Park
Easy 2.0 mi 15:36 7:51
4/8/2016 Run
Discovery Park
Tempo 8.0 mi 47:36 5:57
4/8/2016 Run
Discovery Park
Easy 2.2 mi 17:05 7:55
4/7/2016 Run
Discovery Park
Easy 10.5 mi 1:20:00 7:38
4/6/2016 Run
Discovery Park
Easy 11.0 mi 1:22:30 7:30
4/4/2016 Run
Discovery Park
Long 12.0 mi 1:30:00 7:30
3/25/2016 Run
Discovery Park
Tempo 4.1 mi 23:30 5:48
3/25/2016 Run
Discovery Park
Easy 2.3 mi 17:04 7:36
3/21/2016 Run
Discovery Park
Easy 1.8 mi 13:00 7:26
3/4/2016 Run
Discovery Park
Tempo 10.0 mi 59:55 6:00
3/4/2016 Run
Discovery Park
Easy 1.1 mi 8:00 7:38
3/4/2016 Run
Discovery Park
Easy 2.1 mi 16:00 7:38
3/3/2016 Run
Discovery Park
Easy 10.0 mi 1:20:00 8:00
2/26/2016 Run
Discovery Park
Easy 8.9 mi 1:08:41 7:44