| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2016 |
Run |
Miller Park |
Easy |
9.3 mi |
1:13:20 |
7:54 |
 |
| 3/18/2016 |
Run |
Miller Park |
Easy |
8.8 mi |
1:06:00 |
7:33 |
|
| 1/10/2016 |
Run |
Miller Park |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/6/2015 |
Run |
Miller Park |
Easy w/Strides |
3.0 mi |
22:00 |
7:20 |
|
| 12/6/2015 |
Run |
Miller Park |
Tempo |
4.5 mi |
25:30 |
5:40 |
|
| 10/20/2015 |
Run |
Miller Park |
Easy w/Strides |
9.0 mi |
1:10:00 |
7:47 |
|
| 10/28/2012 |
Run |
Miller Park |
Easy |
9.1 mi |
1:06:00 |
7:16 |
|
| 10/23/2012 |
Run |
Miller Park |
Easy |
9.5 mi |
1:11:56 |
7:33 |
|
| 9/9/2012 |
Run |
Miller Park |
Fartlek |
8.0 mi |
56:00 |
7:03 |
|
|