| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2017 |
Run |
Miller Park Loop |
Easy |
8.0 mi |
1:04:22 |
8:03 |
 |
| 4/12/2017 |
Run |
Miller Park Loop |
Easy |
7.2 mi |
58:00 |
8:04 |
|
| 3/23/2017 |
Run |
Miller Park Loop |
Tempo |
5.0 mi |
28:39 |
5:44 |
|
| 3/23/2017 |
Run |
Miller Park Loop |
Easy |
6.1 mi |
46:17 |
7:36 |
|
| 3/11/2017 |
Run |
Miller Park Loop |
Easy |
6.8 mi |
49:32 |
7:18 |
|
| 7/4/2016 |
Run |
Miller Park Loop |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/20/2013 |
Run |
Miller Park Loop |
SFF |
8.1 mi |
57:30 |
7:09 |
|
| 10/16/2013 |
Run |
Miller Park Loop |
Long |
13.2 mi |
1:45:00 |
7:58 |
|
| 10/13/2013 |
Run |
Miller Park Loop |
Easy w/Strides |
8.3 mi |
1:00:00 |
7:17 |
|
| 10/11/2013 |
Run |
Miller Park Loop |
Tempo |
16.1 mi |
1:51:00 |
6:55 |
|
| 10/9/2013 |
Run |
Miller Park Loop |
Long |
13.2 mi |
1:40:00 |
7:37 |
|
| 10/2/2013 |
Run |
Miller Park Loop |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 9/24/2013 |
Run |
Miller Park Loop |
Easy |
8.5 mi |
1:05:00 |
7:41 |
|
| 7/19/2013 |
Run |
Miller Park Loop |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/2/2013 |
Run |
Miller Park Loop |
Easy |
10.7 mi |
1:22:00 |
7:42 |
|
| 4/19/2013 |
Run |
Miller Park Loop |
Tempo |
9.1 mi |
1:05:00 |
7:09 |
|
| 3/30/2013 |
Run |
Miller Park Loop |
Easy |
8.1 mi |
59:15 |
7:19 |
|
| 3/18/2013 |
Run |
Miller Park Loop |
Easy |
9.1 mi |
1:07:00 |
7:22 |
|
| 3/11/2013 |
Run |
Miller Park Loop |
Easy |
9.2 mi |
1:07:30 |
7:23 |
|
|