| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2012 |
Run |
Yellow Bridge |
Easy |
9.4 mi |
1:09:47 |
7:25 |
 |
| 8/13/2012 |
Run |
Yellow Bridge |
Easy |
8.2 mi |
1:03:43 |
7:47 |
|
| 8/9/2012 |
Run |
Yellow Bridge |
Easy w/Strides |
8.1 mi |
1:02:00 |
7:40 |
|
| 6/1/2012 |
Run |
Yellow Bridge |
Easy |
9.1 mi |
1:14:45 |
8:13 |
|
| 5/26/2012 |
Run |
Yellow Bridge |
Easy |
4.6 mi |
37:37 |
8:11 |
|
| 5/25/2012 |
Run |
Yellow Bridge |
Easy |
8.1 mi |
1:06:26 |
8:13 |
|
| 5/22/2012 |
Run |
Yellow Bridge |
Easy |
8.0 mi |
1:05:19 |
8:10 |
|
| 5/18/2012 |
Run |
Yellow Bridge |
Easy w/Strides |
8.1 mi |
1:01:51 |
7:41 |
|
| 4/27/2012 |
Run |
Yellow Bridge |
Tempo |
10.0 mi |
1:06:17 |
6:37 |
|
| 4/4/2012 |
Run |
Yellow Bridge |
Easy |
8.3 mi |
1:01:30 |
7:28 |
|
| 3/30/2012 |
Run |
Yellow Bridge |
Easy |
9.0 mi |
1:05:13 |
7:15 |
|
| 3/28/2012 |
Run |
Yellow Bridge |
Easy |
6.5 mi |
47:09 |
7:16 |
|
| 3/15/2012 |
Run |
Yellow Bridge |
Combo |
10.3 mi |
1:15:59 |
7:23 |
|
| 3/10/2012 |
Run |
Yellow Bridge |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 2/18/2012 |
Run |
Yellow Bridge |
Easy |
6.1 mi |
42:26 |
6:58 |
|
| 1/26/2012 |
Run |
Yellow Bridge |
Easy w/Strides |
9.2 mi |
1:11:18 |
7:45 |
|
| 1/22/2012 |
Run |
Yellow Bridge |
Progression |
13.2 mi |
1:29:25 |
6:48 |
|
| 1/21/2012 |
Run |
Yellow Bridge |
Tempo |
10.4 mi |
1:10:27 |
6:48 |
|
| 1/19/2012 |
Run |
Yellow Bridge |
Progression |
9.1 mi |
1:05:55 |
7:14 |
|
| 1/12/2012 |
Run |
Yellow Bridge |
Easy |
9.2 mi |
1:12:10 |
7:54 |
|
| 1/3/2012 |
Run |
Yellow Bridge |
Easy |
9.0 mi |
1:11:29 |
7:56 |
|
| 1/2/2012 |
Run |
Yellow Bridge |
Easy |
9.6 mi |
1:16:02 |
7:58 |
|
| 12/29/2011 |
Run |
Yellow Bridge |
Easy w/Strides |
8.3 mi |
1:01:00 |
7:22 |
|
| 11/11/2011 |
Run |
Yellow Bridge |
Easy |
7.2 mi |
53:20 |
7:27 |
|
|