| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2017 |
Run |
Land Park |
Easy |
6.7 mi |
54:27 |
8:10 |
 |
| 4/8/2017 |
Run |
Land Park |
Easy |
5.1 mi |
40:00 |
7:49 |
|
| 3/19/2017 |
Run |
Land Park |
Easy |
6.7 mi |
49:22 |
7:25 |
|
| 2/25/2017 |
Run |
Land Park |
Easy |
7.4 mi |
54:51 |
7:27 |
|
| 2/18/2017 |
Run |
Land Park |
Hill Charges |
6.6 mi |
48:22 |
7:21 |
|
| 2/12/2017 |
Run |
Land Park |
Easy |
5.6 mi |
43:01 |
7:45 |
|
| 2/5/2017 |
Run |
Land Park |
Easy |
5.7 mi |
41:50 |
7:23 |
|
| 1/29/2017 |
Run |
Land Park |
Easy w/Strides |
6.1 mi |
43:28 |
7:09 |
|
| 1/22/2017 |
Run |
Land Park |
Easy |
6.5 mi |
45:31 |
7:03 |
|
| 1/16/2017 |
Run |
Land Park |
Tempo |
5.0 mi |
29:05 |
5:50 |
|
| 1/16/2017 |
Run |
Land Park |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 1/15/2017 |
Run |
Land Park |
Easy |
6.3 mi |
45:42 |
7:19 |
|
| 1/7/2017 |
Run |
Land Park |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 1/1/2017 |
Run |
Land Park |
Tempo |
4.0 mi |
24:39 |
6:10 |
|
| 12/27/2016 |
Run |
Land Park |
Tempo |
3.0 mi |
17:30 |
5:50 |
|
| 12/27/2016 |
Run |
Land Park |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 11/20/2016 |
Run |
Land Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/23/2016 |
Run |
Land Park |
Easy w/Strides |
6.4 mi |
50:00 |
7:49 |
|
| 9/25/2016 |
Run |
Land Park |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/10/2016 |
Run |
Land Park |
Fartlek |
4.0 mi |
23:08 |
5:48 |
|
| 9/10/2016 |
Run |
Land Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/12/2016 |
Run |
Land Park |
Easy |
6.0 mi |
44:00 |
7:20 |
|
|