| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/28/2015 |
Run |
Jibboom Street Bridge |
Interval |
1600.0 m |
5:04 |
5:06 |
 |
| 7/13/2015 |
Run |
Jibboom Street Bridge |
Tempo |
2.0 mi |
10:48 |
5:24 |
|
| 5/8/2015 |
Run |
Jibboom Street Bridge |
Interval |
2.5 mi |
14:13 |
5:43 |
|
| 5/1/2015 |
Run |
Jibboom Street Bridge |
Interval |
3.3 mi |
21:31 |
6:27 |
|
| 7/13/2015 |
Run |
Jibboom Street Bridge |
Hill Charges |
1.0 mi |
8:00 |
8:00 |
|
| 5/1/2015 |
Run |
Jibboom Street Bridge |
Hill Charges |
2.3 mi |
19:39 |
8:40 |
|
|