Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/1/2013 Run
Land Park Loop
Easy w/Strides 8.0 mi 1:02:00 7:45
2/28/2013 Run
'hood
Easy 5.3 mi 42:00 7:56
2/23/2013 Run
Land Park Loop
Easy w/Strides 10.2 mi 1:15:00 7:24
2/18/2013 Run
Land Park Loop
Easy 8.2 mi 1:05:13 8:01
2/17/2013 Run
Discovery Park
Easy 8.5 mi 1:10:00 8:15
2/11/2013 Run
Capitol Loop
Easy 9.3 mi 1:11:57 7:43
2/8/2013 Run
Capitol Loop
Easy w/Strides 8.3 mi 1:02:25 7:34
2/7/2013 Run
Land Park Loop
Easy 8.4 mi 1:05:22 7:46
2/6/2013 Run
Capitol Loop
Easy 8.2 mi 1:03:47 7:50
2/5/2013 Run
Land Park Loop
Easy 6.4 mi 49:42 7:50
2/4/2013 Run
Land Park Loop
Easy 4.0 mi 32:00 8:00
2/2/2013 Run
Land Park Loop
Easy w/Strides 4.8 mi 40:30 8:27
2/1/2013 Run
Land Park Loop
Easy 4.6 mi 36:20 8:00
2/1/2013 Run
Land Park Loop
Easy 5.5 mi 43:00 7:50
1/30/2013 Run
Land Park Loop
Easy 9.0 mi 1:10:30 7:50
1/29/2013 Run
Land Park Loop
Interval 6.3 mi 42:00 6:42
1/28/2013 Run
LPL & CP
Easy 8.0 mi 1:01:30 7:42
1/27/2013 Run
Land Park Loop
Easy 7.3 mi 58:30 8:05
1/26/2013 Run
Land Park Loop
Easy 7.0 mi 58:30 8:22
1/24/2013 Run
Land Park Loop
Tempo 9.7 mi 1:04:00 6:38
1/23/2013 Run
LPL & CP
Easy 9.0 mi 1:11:00 7:54
1/22/2013 Run
Land Park Loop
Easy 6.0 mi 49:00 8:10
1/20/2013 Run
Land Park Loop
Easy w/Strides 6.1 mi 44:30 7:18
1/19/2013 Run
Land Park Loop
Long 12.3 mi 1:38:00 8:00
1/17/2013 Run
Land Park Loop
Tempo 9.1 mi 1:04:35 7:06
1/16/2013 Run
Land Park Loop
Easy 7.9 mi 59:20 7:31
1/15/2013 Run
Capitol Loop
Easy 9.0 mi 1:10:00 7:47
1/13/2013 Run
Land Park Loop
Fartlek 7.5 mi 48:00 6:24
1/12/2013 Run
Land Park Loop
Easy 7.1 mi 54:00 7:40
1/11/2013 Run
Capitol Loop
Easy 10.1 mi 1:17:35 7:40
1/10/2013 Run
Land Park Loop
Easy 6.5 mi 51:00 7:51
1/9/2013 Run
Land Park Loop
Tempo 9.4 mi 1:04:47 6:53
1/8/2013 Run
Land Park Loop
Easy 10.1 mi 1:18:03 7:44
1/7/2013 Run
Capitol Loop
Easy 9.0 mi 1:11:57 7:59
1/6/2013 Run
Land Park Loop
Easy 7.1 mi 58:30 8:13
1/5/2013 Run
Dread Mill
Tempo 15.1 mi 1:45:00 6:58
1/3/2013 Run
LPL & CP
Easy 9.4 mi 1:12:31 7:44
1/2/2013 Run
'hood
Easy 8.1 mi 1:03:38 7:50
1/1/2013 Run
Land Park Loop
Fartlek 8.0 mi 56:00 7:00
12/31/2012 Run
'hood
Easy 5.0 mi 37:00 7:29
12/31/2012 Run
Land Park Loop
Easy 6.0 mi 50:00 8:25
12/30/2012 Run
'hood
Easy 4.5 mi 35:00 7:47
12/29/2012 Run
Land Park Loop
Tempo 8.5 mi 56:00 6:36
12/27/2012 Run
Land Park Loop
Easy 9.0 mi 1:12:00 8:00
12/26/2012 Run
Capitol Loop
Easy 11.3 mi 1:24:00 7:28
12/21/2012 Run
'hood
Easy 5.0 mi 39:00 7:48
12/20/2012 Run
LPL & CP
Easy 10.1 mi 1:16:49 7:39
12/19/2012 Run
Land Park Loop
Easy 9.2 mi 1:11:20 7:48
12/18/2012 Run
Sac City CC
Interval 8.3 mi 1:00:00 7:17
12/16/2012 Run
Fleet Feet Christmas 5k
Race 5.0 km 34:00 10:57
12/16/2012 Run
Downtown Sac
Easy 5.1 mi 38:00 7:28
12/15/2012 Run
Land Park Loop
Tempo 9.0 mi 58:35 6:31
12/14/2012 Run
Land Park Loop
Easy 5.2 mi 40:00 7:42
12/13/2012 Run
Capitol Loop
Easy 9.4 mi 1:11:35 7:40
12/12/2012 Run
LPL & CP
Easy 9.3 mi 1:13:36 7:55
12/11/2012 Run
Land Park Loop
Hill Charges 9.0 mi 1:09:32 7:44
12/10/2012 Run
Land Park Loop
Easy 8.3 mi 1:05:16 7:52
12/9/2012 Run
Capitol Loop
Easy 8.4 mi 1:00:50 7:17
12/8/2012 Run
Dread Mill
Tempo 9.3 mi 1:05:00 7:02
12/7/2012 Run
Land Park Loop
Easy 9.4 mi 1:10:55 7:35
12/6/2012 Run
Land Park Loop
Easy 8.2 mi 1:03:34 7:47
12/4/2012 Run
Land Park Loop
Easy 9.2 mi 1:11:17 7:45
12/3/2012 Run
Capitol Loop
Easy 9.1 mi 1:10:24 7:47
12/2/2012 Run
Land Park Loop
Tempo 9.6 mi 1:01:00 6:22