Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/24/2014 Run   Tempo 5.0 mi 28:46 5:46 10/24/2014 Run   Easy 4.5 mi 35:00 7:47 10/16/2014 Run   Tempo 8.4 mi 52:39 6:16 9/25/2013 Run Sac City CC Interval 12.3 mi 1:30:00 7:21 7/4/2013 Run Santa Cruz Firecracker 10k Race 10.0 km 37:52 6:06 6/30/2013 Run Land Park Loop Tempo 6.9 mi 45:00 6:35 10/7/2012 Run Urban Cow 5k Race 5.0 km 16:51 5:26 10/7/2012 Run Land Park Loop Easy 3.1 mi 24:00 7:53 7/27/2012 Run Land Park Loop Tempo 6.6 mi 43:45 6:41