| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2012 |
Run |
Land Park Loop |
Easy |
10.3 mi |
1:18:00 |
7:37 |
 |
| 4/7/2012 |
Run |
AR50 |
Hill |
10.5 mi |
1:42:50 |
9:48 |
|
| 4/5/2012 |
Run |
Land Park Loop |
Interval |
10.3 mi |
1:12:08 |
7:01 |
|
| 4/4/2012 |
Run |
Yellow Bridge |
Easy |
8.3 mi |
1:01:30 |
7:28 |
|
| 4/2/2012 |
Run |
Land Park Loop |
Tempo |
8.1 mi |
54:44 |
6:45 |
|
| 4/1/2012 |
Run |
Land Park Loop |
Easy |
6.2 mi |
44:44 |
7:16 |
|
| 4/1/2012 |
Run |
SV Hills |
Hill |
6.2 mi |
45:53 |
7:28 |
|
| 3/31/2012 |
Run |
SV Hills |
Hill |
10.5 mi |
1:13:49 |
7:02 |
|
| 3/30/2012 |
Run |
Yellow Bridge |
Easy |
9.0 mi |
1:05:13 |
7:15 |
|
| 3/28/2012 |
Run |
Land Park Loop |
Interval |
8.8 mi |
1:00:51 |
6:58 |
|
| 3/28/2012 |
Run |
Yellow Bridge |
Easy |
6.5 mi |
47:09 |
7:16 |
|
| 3/26/2012 |
Run |
Land Park Loop |
Easy |
6.3 mi |
49:20 |
7:53 |
|
| 3/25/2012 |
Run |
Land Park Loop |
Combo |
14.1 mi |
1:34:05 |
6:41 |
|
| 3/24/2012 |
Run |
Land Park Loop |
Tempo |
5.8 mi |
37:17 |
6:26 |
|
| 3/23/2012 |
Run |
Land Park Loop |
Easy w/Strides |
10.5 mi |
1:13:38 |
7:03 |
|
| 3/22/2012 |
Run |
Land Park Loop |
Easy |
10.0 mi |
1:12:12 |
7:14 |
|
| 3/21/2012 |
Run |
Land Park Loop |
Easy |
7.0 mi |
53:26 |
7:38 |
|
| 3/20/2012 |
Run |
Land Park Loop |
Easy |
5.3 mi |
39:06 |
7:27 |
|
| 3/20/2012 |
Run |
Chips Workout |
Interval |
8.0 mi |
1:04:10 |
8:02 |
|
| 3/19/2012 |
Run |
Land Park Loop |
Easy |
7.3 mi |
55:42 |
7:41 |
|
| 3/18/2012 |
Run |
Land Park Loop |
Easy |
6.1 mi |
43:29 |
7:08 |
|
| 3/17/2012 |
Run |
Lake Loop |
Long |
15.6 mi |
2:05:40 |
8:04 |
|
| 3/15/2012 |
Run |
Yellow Bridge |
Combo |
10.3 mi |
1:15:59 |
7:23 |
|
| 3/15/2012 |
Run |
Land Park Loop |
Interval |
9.0 mi |
1:02:13 |
6:55 |
|
| 3/13/2012 |
Run |
Land Park Loop |
Easy |
4.2 mi |
28:58 |
6:54 |
|
| 3/13/2012 |
Run |
Land Park Loop |
Easy |
9.1 mi |
1:05:15 |
7:12 |
|
| 3/12/2012 |
Run |
Land Park Loop |
Easy |
6.4 mi |
48:58 |
7:38 |
|
| 3/11/2012 |
Run |
Land Park Loop |
Tempo |
9.4 mi |
1:03:29 |
6:46 |
|
| 3/10/2012 |
Run |
Misc. |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 3/10/2012 |
Run |
Yellow Bridge |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 3/9/2012 |
Run |
Land Park Loop |
Easy w/Strides |
8.7 mi |
1:00:58 |
7:03 |
|
| 3/8/2012 |
Run |
Discovery Park |
Interval |
11.2 mi |
1:20:11 |
7:12 |
|
| 3/7/2012 |
Run |
Land Park Loop |
Easy |
7.0 mi |
51:38 |
7:21 |
|
| 3/6/2012 |
Run |
Land Park Loop |
Easy |
10.2 mi |
1:15:45 |
7:26 |
|
| 3/5/2012 |
Run |
Land Park Loop |
Easy |
8.1 mi |
1:01:30 |
7:39 |
|
| 3/4/2012 |
Run |
Land Park Loop |
Easy |
7.2 mi |
49:54 |
6:55 |
|
| 3/3/2012 |
Run |
Bidwell Classic Half Marathon |
Race |
13.1 mi |
1:21:39 |
6:14 |
|
| 3/3/2012 |
Run |
Misc. |
Easy |
1.5 mi |
|
|
|
| 3/2/2012 |
Run |
Land Park Loop |
Easy |
2.6 mi |
17:54 |
6:54 |
|
| 3/1/2012 |
Run |
Land Park Loop |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 2/29/2012 |
Run |
Land Park Loop |
Easy |
5.1 mi |
37:04 |
7:17 |
|
| 2/28/2012 |
Run |
Land Park Loop |
Easy |
5.0 mi |
|
|
|