| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2017 |
Run |
Treadmill |
Easy |
6.3 mi |
49:23 |
7:55 |
 |
| 1/10/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/10/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:10 |
6:02 |
|
| 1/7/2017 |
Run |
Land Park |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 1/6/2017 |
Run |
Treadmill |
Easy |
6.1 mi |
50:16 |
8:15 |
|
| 1/5/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:18 |
6:04 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/3/2017 |
Run |
Treadmill |
Easy w/Strides |
6.1 mi |
48:43 |
8:04 |
|
| 1/2/2017 |
Run |
Treadmill |
Easy |
5.6 mi |
44:02 |
7:51 |
|
| 1/1/2017 |
Run |
Land Park |
Tempo |
4.0 mi |
24:39 |
6:10 |
|
| 1/1/2017 |
Run |
Treadmill |
Easy |
3.3 mi |
25:14 |
7:35 |
|
| 12/30/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
49:07 |
8:12 |
|
| 12/29/2016 |
Run |
Treadmill |
Easy |
6.3 mi |
50:44 |
8:08 |
|
| 12/28/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
48:47 |
8:08 |
|
| 12/27/2016 |
Run |
Land Park |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 12/27/2016 |
Run |
Land Park |
Tempo |
3.0 mi |
17:30 |
5:50 |
|
| 12/24/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
30:51 |
7:16 |
|
| 12/23/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
41:31 |
6:56 |
|
| 12/12/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/2/2016 |
Run |
Treadmill |
Easy |
6.9 mi |
52:00 |
7:33 |
|
| 12/2/2016 |
Run |
Treadmill |
Tempo |
3.1 mi |
18:30 |
5:59 |
|
| 12/1/2016 |
Run |
50/50 |
Easy |
10.2 mi |
1:20:59 |
7:59 |
|
| 11/30/2016 |
Run |
50/50 |
Easy w/Strides |
10.0 mi |
1:18:34 |
7:52 |
|
| 11/28/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/28/2016 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:20 |
6:04 |
|
| 11/26/2016 |
Run |
Treadmill |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 11/25/2016 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:49 |
|
| 11/24/2016 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:49 |
|
| 11/23/2016 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:49 |
|
| 11/22/2016 |
Run |
Treadmill |
Progression |
10.0 mi |
1:05:00 |
6:30 |
|
| 11/21/2016 |
Run |
Discovery Park |
Tempo |
8.0 mi |
55:00 |
6:53 |
|
| 11/20/2016 |
Run |
Land Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/18/2016 |
Run |
Discovery Park |
Easy |
6.3 mi |
46:10 |
7:24 |
|
| 11/18/2016 |
Run |
Discovery Park |
Tempo |
4.0 mi |
22:30 |
5:38 |
|
| 11/17/2016 |
Run |
50/50 |
Easy |
10.3 mi |
1:19:44 |
7:47 |
|
| 11/16/2016 |
Run |
Discovery Park |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 11/15/2016 |
Run |
Discovery Park |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 11/14/2016 |
Run |
Discovery Park |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/11/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 11/11/2016 |
Run |
Treadmill |
Progression |
4.0 mi |
23:00 |
5:45 |
|
| 11/10/2016 |
Run |
Discovery Park |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/9/2016 |
Run |
Treadmill |
Long |
12.0 mi |
1:29:00 |
7:25 |
|
| 11/7/2016 |
Run |
Treadmill |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 11/6/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/4/2016 |
Run |
Discovery Park |
Tempo |
2.0 mi |
10:34 |
5:18 |
|
| 11/4/2016 |
Run |
Discovery Park |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 11/4/2016 |
Weights |
|
|
|
15:00 |
|
|
| 11/3/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/2/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/1/2016 |
Run |
Discovery Park |
Easy |
6.8 mi |
54:00 |
8:00 |
|
| 11/1/2016 |
Plyometrics |
Discovery Park |
Back Stroke |
|
15:00 |
|
|
| 10/31/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/31/2016 |
Weights |
|
|
|
15:00 |
|
|
| 10/30/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 10/28/2016 |
Run |
Treadmill |
Tempo |
5.0 mi |
29:27 |
5:54 |
|
| 10/28/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/28/2016 |
Weights |
|
|
|
18:00 |
|
|
| 10/27/2016 |
Run |
Discovery Park |
Easy |
6.5 mi |
53:18 |
8:10 |
|
| 10/26/2016 |
Run |
Discovery Park |
Easy |
6.8 mi |
51:44 |
7:40 |
|
| 10/25/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 10/24/2016 |
Run |
Treadmill |
Tempo |
4.0 mi |
23:36 |
5:55 |
|
| 10/24/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 10/24/2016 |
Run |
Treadmill |
Hill |
2.8 mi |
20:00 |
7:17 |
|
| 10/23/2016 |
Run |
Land Park |
Easy w/Strides |
6.4 mi |
50:00 |
7:49 |
|
| 10/21/2016 |
Run |
Discovery Park |
Easy |
8.3 mi |
1:06:00 |
8:00 |
|
| 10/21/2016 |
Plyometrics |
|
Back Stroke |
|
15:00 |
|
|
| 10/21/2016 |
Weights |
|
|
|
15:00 |
|
|
| 10/20/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 10/19/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 10/18/2016 |
Run |
Treadmill |
Easy |
8.1 mi |
1:04:00 |
7:58 |
|
| 10/18/2016 |
Weights |
|
|
|
15:00 |
|
|
| 10/17/2016 |
Run |
Discovery Park |
Tempo |
8.0 mi |
46:39 |
5:50 |
|
| 10/17/2016 |
Run |
Discovery Park |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/16/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/14/2016 |
Run |
Treadmill |
Easy |
7.3 mi |
54:00 |
7:27 |
|
| 10/14/2016 |
Run |
Treadmill |
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 10/13/2016 |
Run |
American River Trail |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 10/13/2016 |
Plyometrics |
|
Back Stroke |
|
15:00 |
|
|
| 10/12/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/12/2016 |
Weights |
|
|
|
15:00 |
|
|
| 10/10/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/10/2016 |
Run |
Treadmill |
TM w/ Hills |
6.0 mi |
44:15 |
7:23 |
|
| 10/8/2016 |
Run |
Willow Hills XC |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/8/2016 |
Run |
Willow Hills XC |
Race |
5.0 km |
17:45 |
5:43 |
|
| 10/7/2016 |
Run |
Treadmill |
Easy w/Strides |
4.0 mi |
31:00 |
7:45 |
|
| 10/6/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/5/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/4/2016 |
Run |
Discovery Park |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 10/4/2016 |
Run |
Treadmill |
Tempo |
1.5 mi |
8:40 |
5:47 |
|
| 10/3/2016 |
Run |
Discovery Park |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/2/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/30/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/30/2016 |
Run |
Treadmill |
Tempo |
2.0 mi |
11:36 |
5:48 |
|
| 9/30/2016 |
Run |
Treadmill |
TM w/ Hills |
1.0 mi |
7:00 |
7:00 |
|
| 9/30/2016 |
Weights |
|
|
|
|
|
|
| 9/29/2016 |
Run |
Treadmill |
Easy |
8.8 mi |
1:10:00 |
8:00 |
|
| 9/28/2016 |
Run |
50/50 |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/28/2016 |
Plyometrics |
|
Back Stroke |
|
|
|
|
| 9/28/2016 |
Stretch |
|
Default |
|
1:00:00 |
|
|
| 9/27/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:04 |
|
|