Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/3/2010 Run
Urban Cowtown Half Marathon
 Race 13.1 mi 1:31:41 7:00
11/25/2010 Run
Run To Feed The Hungry
 Race 6.2 mi 38:17 6:10
12/27/2010 Run   Default 9.0 mi 1:01:57 6:52
12/31/2010 Run   Default 9.0 mi 1:03:45 7:05
1/1/2011 Run
Resolution Run - Auburn
 Race 6.2 mi 44:52 7:14
1/3/2011 Run   Tempo 6.0 mi 40:23 6:44
1/5/2011 Run   Tempo 7.2 mi 49:45 6:54
1/5/2011 Run   Easy 2.7 mi 29:35 10:51
1/5/2011 Run   Tempo 4.8 mi 30:20 6:17
1/6/2011 Run   Easy 6.5 mi 46:56 7:11
1/8/2011 Run   Tempo 13.6 mi 1:33:37 6:54
1/9/2011 Run   Tempo 10.7 mi 1:11:50 6:45
1/11/2011 Run   Tempo 7.6 mi 50:53 6:42
1/12/2011 Run   Easy 3.0 mi 30:08 10:01
1/13/2011 Run   Easy 7.2 mi 53:11 7:24
1/15/2011 Run   Easy 10.4 mi 1:16:01 7:19
1/16/2011 Run   Easy 11.3 mi 1:20:46 7:11
1/17/2011 Run   Long 14.2 mi 1:43:36 7:20
1/19/2011 Run   Easy 7.5 mi 54:42 7:21
1/20/2011 Run   Easy 6.2 mi 44:31 7:11
1/21/2011 Run   Easy 7.3 mi 52:49 7:12
1/22/2011 Run   Easy 11.0 mi 1:17:55 7:05
1/23/2011 Run
Watch Died - Add Four Miles
 Long 11.4 mi 1:23:33 7:21
1/24/2011 Run   Easy 6.2 mi 46:26 7:32
1/24/2011 Run   Easy 10.5 mi 1:17:38 7:23
1/25/2011 Run   Easy 6.4 mi 48:11 7:33
1/26/2011 Run   Easy 7.5 mi 55:18 7:22
1/27/2011 Run
Land Park with Striders
 Easy 8.4 mi 1:01:20 7:18
1/28/2011 Run
Land Park Loop
 Easy 7.9 mi 1:00:04 7:35
1/29/2011 Run   Easy 2.0 mi 19:37 9:49
1/29/2011 Run   Easy 2.0 mi 19:03 9:32
1/29/2011 Run   Interval 10.7 mi 1:14:24 6:57
1/30/2011 Run   Easy 2.0 mi 21:14 10:38
1/30/2011 Run
Land Park Loop
 Easy 6.1 mi 43:45 7:11
1/31/2011 Run
Land Park Loop
 Easy 8.1 mi 1:00:15 7:28
2/1/2011 Run
Chips Workout
 Interval 7.2 mi    
2/2/2011 Run
Land Park Loop
 Easy 7.3 mi    
2/4/2011 Run
Land Park Loop
 Easy 9.2 mi 1:08:29 7:27
2/5/2011 Run
Discovery Park
 Progression 16.8 mi 2:02:11 7:18
2/6/2011 Run
Land Park Loop
 Long 12.3 mi 1:36:07 7:51
2/7/2011 Run
Land Park Loop
 Easy 7.9 mi 1:00:00 7:37
2/8/2011 Run
Chips Workout
 Interval 8.0 mi 1:00:00 7:30
2/9/2011 Run
Land Park Loop
 Easy 9.4 mi 1:11:11 7:37
2/10/2011 Run
Land Park Loop
 Easy 8.3 mi 1:02:51 7:35
2/11/2011 Run
Land Park Loop
 Easy 6.2 mi 45:08 7:20
2/12/2011 Run
Land Park Loop
 Interval 16.6 mi 1:57:33 7:05
2/13/2011 Run
Downtown
 Easy 2.0 mi 15:34 7:47
2/13/2011 Run
Discovery Park
 Long 11.5 mi 1:30:05 7:49
2/15/2011 Run
Land Park Loop
 Progression 9.7 mi 1:08:44 7:05
2/16/2011 Run
Land Park Loop
 Progression 10.0 mi 1:10:55 7:04
2/17/2011 Run
Land Park Loop
 Easy 8.6 mi 1:03:17 7:23
2/18/2011 Run
Land Park Loop
 Easy w/Strides 9.0 mi 1:07:10 7:28
2/19/2011 Run
Land Park Loop
 Easy 2.0 mi 20:31 10:16
2/19/2011 Run
Land Park Loop
 Interval 12.3 mi 1:23:18 6:46
2/20/2011 Run
Land Park Loop
 Long 13.0 mi 1:37:51 7:32
2/21/2011 Run
Land Park Loop
 Easy 7.2 mi 55:38 7:46
2/22/2011 Run
Chips Workout
 Interval 7.0 mi 1:00:00 8:35
2/26/2011 Run
Land Park Loop
 Long 14.0 mi 1:48:20 7:45
2/27/2011 Run
Land Park with Striders
 Easy 8.6 mi 1:05:39 7:39
2/27/2011 Run
Land Park Loop
 Easy 4.0 mi 39:41 9:54
2/27/2011 Run
Land Park Loop
 Tempo 5.0 mi 34:15 6:51
3/2/2011 Run
Land Park with Striders
 Easy 8.4 mi 1:04:11 7:38
3/3/2011 Run
Land Park Loop
 Easy 8.2 mi 1:04:06 7:52
3/5/2011 Run
Land Park Loop
 Easy 8.2 mi 1:00:49 7:28
3/5/2011 Run
Land Park Loop
 Easy 3.0 mi 29:21 9:55
3/6/2011 Run
Land Park Loop
 Easy 8.0 mi 1:02:31 7:49
3/7/2011 Run
Land Park Loop
 Easy 6.1 mi 46:03 7:35
3/8/2011 Run
Land Park Loop
 Easy 5.1 mi 40:06 7:55
3/8/2011 Run
Chips Workout
 Interval 7.5 mi 1:00:00 8:00
3/10/2011 Run
Land Park Loop
 Tempo 9.0 mi 1:05:44 7:18
3/11/2011 Run
Land Park Loop
 Easy 8.1 mi 1:03:31 7:52
3/12/2011 Run
SV Run
 Easy 5.1 mi 40:28 8:00
3/12/2011 Run
SV Run
 Easy 8.3 mi 1:04:03 7:45
3/13/2011 Run
West Cliff - Harbor - Capitola
 Long 19.3 mi 2:31:50 7:53
3/14/2011 Run
Land Park Loop
 Easy 7.0 mi 55:11 7:51
3/15/2011 Run
Chips Workout
 Interval 7.0 mi 1:00:00 8:35
3/16/2011 Run
Land Park Loop
 Easy 6.5 mi 50:20 7:48
3/17/2011 Run
Land Park Loop
 Progression 9.1 mi 1:04:27 7:04
3/18/2011 Run
Land Park Loop
 Easy 8.1 mi 1:01:56 7:42
3/19/2011 Run
Land Park Loop
 Easy 7.5 mi 53:41 7:10
3/19/2011 Run
Land Park Loop
 Long 12.6 mi 1:30:05 7:11
3/20/2011 Run
Land Park Loop
 Easy 6.1 mi 46:56 7:39
3/20/2011 Run
Land Park Loop
 Easy 3.0 mi 30:00 10:00
3/21/2011 Run
Land Park Loop
 Easy 7.7 mi 1:00:06 7:51
3/22/2011 Run
Land Park Loop
 Easy 5.5 mi 42:54 7:48
3/22/2011 Run
Chips Workout
 Interval 8.0 mi 1:00:00 7:30
3/24/2011 Run
Land Park Loop
 Easy 5.1 mi 38:46 7:33
3/24/2011 Run
Land Park Loop
 Easy 8.0 mi 1:01:39 7:41
3/25/2011 Run
Land Park Loop
 Easy 8.1 mi 1:02:44 7:48
3/26/2011 Run   Tempo 13.1 mi 1:30:16 6:54
3/27/2011 Run
J Street Bridge & Land Park
 Long 17.1 mi 2:13:03 7:48
3/28/2011 Run
Land Park Loop
 Easy 6.0 mi 58:41 9:47
3/29/2011 Run
Land Park Loop
 Easy 6.2 mi 46:36 7:29
3/29/2011 Run
Chips Workout
 Interval 9.0 mi 1:14:58 8:20
3/31/2011 Run
Land Park Loop
 SFF 9.3 mi 1:08:22 7:21
4/1/2011 Run
Land Park Loop
 Tempo 9.2 mi 1:06:29 7:14
4/2/2011 Run
Land Park Loop
 Easy 9.7 mi 1:08:33 7:05
4/3/2011 Run
Land Park Loop & Cap Mall
 Long 17.1 mi 2:14:51 7:53
4/5/2011 Run
Land Park Loop
 Easy 7.4 mi 51:56 7:04
4/5/2011 Run
Chips Workout
 Interval 6.0 mi 1:00:00 10:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help