| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2010 |
Run |
|
Default |
9.0 mi |
1:01:57 |
6:52 |
 |
| 12/31/2010 |
Run |
|
Default |
9.0 mi |
1:03:45 |
7:05 |
|
| 1/3/2011 |
Run |
|
Tempo |
6.0 mi |
40:23 |
6:44 |
|
| 1/5/2011 |
Run |
|
Easy |
2.7 mi |
29:35 |
10:51 |
|
| 1/5/2011 |
Run |
|
Tempo |
4.8 mi |
30:20 |
6:17 |
|
| 1/5/2011 |
Run |
|
Tempo |
7.2 mi |
49:45 |
6:54 |
|
| 1/6/2011 |
Run |
|
Easy |
6.5 mi |
46:56 |
7:11 |
|
| 1/8/2011 |
Run |
|
Tempo |
13.6 mi |
1:33:37 |
6:54 |
|
| 1/9/2011 |
Run |
|
Tempo |
10.7 mi |
1:11:50 |
6:45 |
|
| 1/11/2011 |
Run |
|
Tempo |
7.6 mi |
50:53 |
6:42 |
|
| 1/12/2011 |
Run |
|
Easy |
3.0 mi |
30:08 |
10:01 |
|
| 1/13/2011 |
Run |
|
Easy |
7.2 mi |
53:11 |
7:24 |
|
| 1/15/2011 |
Run |
|
Easy |
10.4 mi |
1:16:01 |
7:19 |
|
| 1/16/2011 |
Run |
|
Easy |
11.3 mi |
1:20:46 |
7:11 |
|
| 1/17/2011 |
Run |
|
Long |
14.2 mi |
1:43:36 |
7:20 |
|
| 1/19/2011 |
Run |
|
Easy |
7.5 mi |
54:42 |
7:21 |
|
| 1/20/2011 |
Run |
|
Easy |
6.2 mi |
44:31 |
7:11 |
|
| 1/21/2011 |
Run |
|
Easy |
7.3 mi |
52:49 |
7:12 |
|
| 1/22/2011 |
Run |
|
Easy |
11.0 mi |
1:17:55 |
7:05 |
|
| 1/24/2011 |
Run |
|
Easy |
10.5 mi |
1:17:38 |
7:23 |
|
| 1/24/2011 |
Run |
|
Easy |
6.2 mi |
46:26 |
7:32 |
|
| 1/25/2011 |
Run |
|
Easy |
6.4 mi |
48:11 |
7:33 |
|
| 1/26/2011 |
Run |
|
Easy |
7.5 mi |
55:18 |
7:22 |
|
| 1/29/2011 |
Run |
|
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 1/29/2011 |
Run |
|
Interval |
10.7 mi |
1:14:24 |
6:57 |
|
| 1/29/2011 |
Run |
|
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 1/30/2011 |
Run |
|
Easy |
2.0 mi |
21:14 |
10:38 |
|
| 3/26/2011 |
Run |
|
Tempo |
13.1 mi |
1:30:16 |
6:54 |
|
| 11/13/2011 |
Run |
|
Default |
13.2 mi |
1:21:08 |
6:10 |
|
| 8/7/2013 |
Weights |
|
|
|
20:00 |
|
|
| 1/1/2014 |
Run |
|
Easy |
5.2 mi |
38:39 |
7:29 |
|
| 3/2/2014 |
Run |
|
Tempo |
5.0 mi |
29:29 |
5:54 |
|
| 3/9/2014 |
Run |
|
Tempo |
4.9 mi |
29:40 |
6:04 |
|
| 7/4/2014 |
Run |
|
Tempo |
6.2 mi |
38:28 |
6:13 |
|
| 7/14/2014 |
Run |
|
Tempo |
5.0 mi |
29:00 |
5:48 |
|
| 7/18/2014 |
Run |
|
Interval |
6.9 mi |
45:57 |
6:38 |
|
| 7/19/2014 |
Run |
|
Easy w/Strides |
6.8 mi |
44:50 |
6:36 |
|
| 7/22/2014 |
Run |
|
Tempo |
5.0 mi |
29:00 |
5:48 |
|
| 7/25/2014 |
Run |
|
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 8/4/2014 |
Run |
|
Easy |
1.4 mi |
14:32 |
10:19 |
|
| 8/5/2014 |
Run |
|
Default |
2.2 mi |
21:57 |
10:02 |
|
| 8/6/2014 |
Run |
|
Easy w/Strides |
7.5 mi |
58:04 |
7:43 |
|
| 8/9/2014 |
Run |
|
Easy |
6.4 mi |
45:27 |
7:04 |
|
| 8/11/2014 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 8/12/2014 |
Run |
|
Easy |
1.9 mi |
21:08 |
11:01 |
|
| 8/12/2014 |
Run |
|
Tempo |
5.0 mi |
29:00 |
5:48 |
|
| 8/13/2014 |
Run |
|
Easy |
6.6 mi |
53:02 |
8:00 |
|
| 8/14/2014 |
Run |
|
Easy |
7.2 mi |
57:38 |
7:59 |
|
| 8/15/2014 |
Run |
|
Easy |
6.4 mi |
52:16 |
8:08 |
|
| 8/16/2014 |
Run |
|
Interval |
6.3 mi |
40:44 |
6:30 |
|
| 8/18/2014 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 8/19/2014 |
Run |
|
Interval |
7.4 mi |
55:47 |
7:36 |
|
| 8/20/2014 |
Run |
|
Easy |
6.0 mi |
41:41 |
6:58 |
|
| 8/21/2014 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/22/2014 |
Run |
|
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 8/23/2014 |
Run |
|
Default |
3.1 mi |
16:39 |
5:25 |
|
| 8/25/2014 |
Run |
|
Easy |
6.2 mi |
43:00 |
6:57 |
|
| 8/26/2014 |
Run |
|
Tempo |
5.5 mi |
35:00 |
6:22 |
|
| 8/27/2014 |
Run |
|
Easy |
6.4 mi |
48:00 |
7:30 |
|
| 8/28/2014 |
Run |
|
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 8/29/2014 |
Run |
|
Tempo |
7.0 mi |
48:00 |
6:52 |
|
| 8/30/2014 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 9/1/2014 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/2/2014 |
Run |
|
Fartlek |
8.7 mi |
1:07:37 |
7:47 |
|
| 9/2/2014 |
Run |
|
Easy |
2.6 mi |
24:57 |
9:45 |
|
| 9/3/2014 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/4/2014 |
Run |
|
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 9/5/2014 |
Run |
|
Tempo |
9.1 mi |
1:00:20 |
6:41 |
|
| 9/6/2014 |
Run |
|
Easy |
11.5 mi |
1:19:57 |
6:56 |
|
| 9/8/2014 |
Run |
|
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 9/9/2014 |
Run |
|
Fartlek |
5.1 mi |
35:03 |
6:53 |
|
| 9/9/2014 |
Run |
|
Easy |
2.2 mi |
18:03 |
8:22 |
|
| 9/9/2014 |
Run |
|
Easy |
2.1 mi |
18:26 |
8:38 |
|
| 9/10/2014 |
Run |
|
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 9/11/2014 |
Run |
|
Easy |
9.5 mi |
1:12:00 |
7:35 |
|
| 9/12/2014 |
Run |
|
Tempo |
6.3 mi |
41:09 |
6:32 |
|
| 9/13/2014 |
Run |
|
Tempo |
7.3 mi |
47:28 |
6:32 |
|
| 9/15/2014 |
Run |
|
Easy |
6.1 mi |
50:00 |
8:09 |
|
| 9/16/2014 |
Run |
|
Easy w/Strides |
8.1 mi |
1:05:00 |
8:01 |
|
| 9/17/2014 |
Run |
|
Fartlek |
9.3 mi |
1:06:12 |
7:08 |
|
| 9/18/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/19/2014 |
Run |
|
Easy |
8.8 mi |
1:05:00 |
7:24 |
|
| 9/20/2014 |
Run |
|
Tempo |
7.3 mi |
46:16 |
6:20 |
|
| 9/22/2014 |
Run |
|
Easy |
6.3 mi |
52:30 |
8:20 |
|
| 9/23/2014 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/24/2014 |
Run |
|
Interval |
6.7 mi |
47:11 |
7:06 |
|
| 9/24/2014 |
Run |
|
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 9/25/2014 |
Run |
|
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 9/26/2014 |
Run |
|
Easy |
6.8 mi |
52:00 |
7:43 |
|
| 9/28/2014 |
Run |
|
Tempo |
6.1 mi |
39:09 |
6:28 |
|
| 9/29/2014 |
Run |
|
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 9/30/2014 |
Run |
|
Easy |
8.7 mi |
1:07:30 |
7:49 |
|
| 10/1/2014 |
Run |
|
Easy |
2.2 mi |
24:55 |
11:33 |
|
| 10/1/2014 |
Run |
|
Fartlek |
7.0 mi |
49:29 |
7:06 |
|
| 10/2/2014 |
Run |
|
Easy |
5.1 mi |
36:30 |
7:08 |
|
| 10/4/2014 |
Run |
|
Easy w/Strides |
6.5 mi |
46:58 |
7:14 |
|
| 10/5/2014 |
Run |
|
Tempo |
6.5 mi |
43:07 |
6:37 |
|
| 10/6/2014 |
Run |
|
Easy |
6.4 mi |
46:00 |
7:12 |
|
| 10/6/2014 |
Weights |
|
|
|
|
|
|
| 10/7/2014 |
Run |
|
Easy |
6.8 mi |
50:00 |
7:25 |
|
|