Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/7/2013 Weights       20:00  
10/6/2014 Weights          
10/9/2014 Weights          
10/12/2014 Weights          
10/17/2014 Weights          
10/21/2014 Weights          
10/25/2014 Weights          
10/28/2014 Weights          
12/13/2014 Weights          
12/15/2014 Weights          
12/22/2014 Weights          
1/2/2015 Weights          
1/7/2015 Weights          
1/10/2015 Weights          
1/12/2015 Weights          
1/16/2015 Weights          
1/26/2015 Weights          
1/28/2015 Weights          
2/1/2015 Weights          
2/9/2015 Weights          
2/13/2015 Weights          
2/16/2015 Weights          
2/18/2015 Weights          
2/21/2015 Weights          
2/24/2015 Weights          
3/2/2015 Weights          
3/6/2015 Weights          
3/9/2015 Weights          
3/13/2015 Weights          
3/16/2015 Weights          
3/26/2015 Weights          
4/2/2015 Weights          
4/6/2015 Weights          
4/11/2015 Weights          
4/14/2015 Weights          
4/15/2015 Weights          
4/22/2015 Weights          
5/5/2015 Weights       10:00  
6/27/2015 Weights       10:00  
6/30/2015 Weights       10:00  
7/14/2015 Weights       5:00  
7/20/2015 Weights       10:00  
7/28/2015 Weights       10:00  
8/23/2016 Weights          
9/7/2016 Weights          
9/14/2016 Weights       15:00  
9/21/2016 Weights       15:00  
9/27/2016 Weights       15:00  
9/30/2016 Weights          
10/12/2016 Weights       15:00  
10/18/2016 Weights       15:00  
10/21/2016 Weights       15:00  
10/28/2016 Weights       18:00  
10/31/2016 Weights       15:00  
11/4/2016 Weights       15:00  
8/24/2016 Plyometrics   Back Stroke      
8/31/2016 Plyometrics   Back Stroke      
9/13/2016 Plyometrics   Back Stroke      
9/28/2016 Plyometrics   Back Stroke      
10/13/2016 Plyometrics   Back Stroke   15:00  
10/21/2016 Plyometrics   Back Stroke   15:00  
11/1/2016 Plyometrics
Discovery Park
Back Stroke   15:00  
1/5/2011 Run   Easy 2.7 mi 29:35 10:51
1/6/2011 Run   Easy 6.5 mi 46:56 7:11
1/12/2011 Run   Easy 3.0 mi 30:08 10:01
1/13/2011 Run   Easy 7.2 mi 53:11 7:24
1/15/2011 Run   Easy 10.4 mi 1:16:01 7:19
1/16/2011 Run   Easy 11.3 mi 1:20:46 7:11
1/19/2011 Run   Easy 7.5 mi 54:42 7:21
1/20/2011 Run   Easy 6.2 mi 44:31 7:11
1/21/2011 Run   Easy 7.3 mi 52:49 7:12
1/22/2011 Run   Easy 11.0 mi 1:17:55 7:05
1/24/2011 Run   Easy 10.5 mi 1:17:38 7:23
1/24/2011 Run   Easy 6.2 mi 46:26 7:32
1/25/2011 Run   Easy 6.4 mi 48:11 7:33
1/26/2011 Run   Easy 7.5 mi 55:18 7:22
1/27/2011 Run
Land Park with Striders
Easy 8.4 mi 1:01:20 7:18
1/28/2011 Run
Land Park Loop
Easy 7.9 mi 1:00:04 7:35
1/29/2011 Run   Easy 2.0 mi 19:37 9:49
1/29/2011 Run   Easy 2.0 mi 19:03 9:32
1/30/2011 Run   Easy 2.0 mi 21:14 10:38
1/30/2011 Run
Land Park Loop
Easy 6.1 mi 43:45 7:11
1/31/2011 Run
Land Park Loop
Easy 8.1 mi 1:00:15 7:28
2/2/2011 Run
Land Park Loop
Easy 7.3 mi    
2/4/2011 Run
Land Park Loop
Easy 9.2 mi 1:08:29 7:27
2/7/2011 Run
Land Park Loop
Easy 7.9 mi 1:00:00 7:37
2/9/2011 Run
Land Park Loop
Easy 9.4 mi 1:11:11 7:37
2/10/2011 Run
Land Park Loop
Easy 8.3 mi 1:02:51 7:35
2/11/2011 Run
Land Park Loop
Easy 6.2 mi 45:08 7:20
2/13/2011 Run
Downtown
Easy 2.0 mi 15:34 7:47
2/17/2011 Run
Land Park Loop
Easy 8.6 mi 1:03:17 7:23
2/19/2011 Run
Land Park Loop
Easy 2.0 mi 20:31 10:16
2/21/2011 Run
Land Park Loop
Easy 7.2 mi 55:38 7:46
2/27/2011 Run
Land Park with Striders
Easy 8.6 mi 1:05:39 7:39
2/27/2011 Run
Land Park Loop
Easy 4.0 mi 39:41 9:54
3/2/2011 Run
Land Park with Striders
Easy 8.4 mi 1:04:11 7:38
3/3/2011 Run
Land Park Loop
Easy 8.2 mi 1:04:06 7:52
3/5/2011 Run
Land Park Loop
Easy 3.0 mi 29:21 9:55
3/5/2011 Run
Land Park Loop
Easy 8.2 mi 1:00:49 7:28
3/6/2011 Run
Land Park Loop
Easy 8.0 mi 1:02:31 7:49