Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/1/2020 Run
Neighborhood
Easy 1.0 mi 9:22 9:12
12/1/2020 Run
Scott Field
Workout 0.6 mi 5:29 9:00
12/1/2020 Run
Scott Field
Workout 3.4 mi 24:16 7:13
12/1/2020 Run
Neighborhood
Easy 2.0 mi 15:29 7:45
11/30/2020 Run
Neighborhood
Easy 6.0 mi 44:06 7:22
11/28/2020 Run
Big Dam Bridge-East
Long 8.0 mi 59:19 7:25
11/27/2020 Run
Neighborhood
Easy 6.0 mi 46:10 7:41
11/26/2020 Run
Neighborhood
Easy 1.1 mi 10:19 9:04
11/26/2020 Run
Scott Field
Workout 3.4 mi 26:04 7:46
11/26/2020 Run
Neighborhood
Easy 2.0 mi 15:58 7:59
11/25/2020 Run
Neighborhood
Easy 7.0 mi 50:58 7:17
11/24/2020 Run
Neighborhood
Easy 2.0 mi 17:29 8:42
11/24/2020 Run
Scott Field
Workout 0.6 mi 5:52 9:11
11/24/2020 Run
Scott Field
Tempo 2.4 mi 15:04 6:20
11/24/2020 Run
Neighborhood
Easy 2.0 mi 15:17 7:39
11/23/2020 Run
Neighborhood
Easy 6.0 mi 44:11 7:22
11/21/2020 Run
Big Dam Bridge-East
Long 8.0 mi 58:44 7:21
11/20/2020 Run
Neighborhood
Easy 6.0 mi 46:31 7:45
11/19/2020 Run
Neighborhood
Interval 6.0 mi 43:55 7:19
11/18/2020 Run
Neighborhood
Easy 7.0 mi 53:35 7:40
11/17/2020 Run
Neighborhood
Easy 1.0 mi 8:18 8:04
11/17/2020 Run
Neighborhood
Fartlek 4.0 mi 27:04 6:49
11/17/2020 Run
Neighborhood
Easy 2.0 mi 15:52 7:56
11/16/2020 Run
Neighborhood
Easy 6.0 mi 43:47 7:18
11/14/2020 Run
Big Dam Bridge-East
Long 8.0 mi 58:07 7:16
11/13/2020 Run
Neighborhood
Easy 5.0 mi 40:00 8:01
11/12/2020 Run
Neighborhood
Easy 1.0 mi 8:35 8:30
11/12/2020 Run
Neighborhood
Tempo 3.0 mi 20:10 6:44
11/12/2020 Run
Neighborhood
Easy 2.0 mi 16:39 8:20
11/11/2020 Run
Neighborhood
Easy 6.0 mi 43:57 7:20
11/10/2020 Run
Neighborhood
Easy 1.0 mi 8:30 8:31
11/10/2020 Run
Neighborhood
Fartlek 3.8 mi 26:13 6:52
11/10/2020 Run
Neighborhood
Easy 2.0 mi 15:57 7:57
11/9/2020 Run
Neighborhood
Easy 6.0 mi 44:47 7:28
11/7/2020 Run
Big Dam Bridge-East
Long 8.0 mi 1:02:48 7:51
11/6/2020 Run
Neighborhood
Easy 5.0 mi 41:28 8:18
11/5/2020 Run
Neighborhood
Easy 1.0 mi 8:52 8:32
11/5/2020 Run
Neighborhood
Fartlek 2.5 mi 17:09 6:59
11/5/2020 Run
Neighborhood
Easy 2.0 mi 16:05 8:03
11/4/2020 Run
Neighborhood
Easy 6.0 mi 46:29 7:45
11/3/2020 Run
Neighborhood
Easy 5.0 mi 39:34 7:54
11/2/2020 Run
Neighborhood
Easy 6.0 mi 44:33 7:26
10/31/2020 Run
Big Dam Bridge-East
Long 8.0 mi 1:02:00 7:45
10/30/2020 Run
Neighborhood
Easy 5.0 mi 38:01 7:36
10/29/2020 Run
Neighborhood
Easy 1.2 mi 12:30 10:10
10/29/2020 Run
Scott Field
Fartlek 2.8 mi 19:16 6:58
10/29/2020 Run
Neighborhood
Easy 2.0 mi 16:07 8:04
10/28/2020 Run
Neighborhood
Easy 6.0 mi 44:25 7:24
10/27/2020 Run
Neighborhood
Easy 5.0 mi 38:10 7:38
10/26/2020 Run
Neighborhood
Easy 6.0 mi 45:08 7:31
10/24/2020 Run
Big Dam Bridge-East
Long 8.0 mi 55:57 7:00
10/23/2020 Run
Neighborhood
Easy 5.0 mi 40:29 8:05
10/22/2020 Run
Neighborhood
Easy 5.0 mi 40:21 8:05
10/21/2020 Run
Neighborhood
Easy 6.0 mi 57:19 9:33
10/20/2020 Run
Neighborhood
Easy 5.0 mi 42:52 8:34
10/19/2020 Run
Neighborhood
Easy 6.0 mi 54:10 9:01
10/17/2020 Run
Big Dam Bridge-East
Long 8.0 mi 1:01:43 7:43
10/16/2020 Run
Neighborhood
Easy 5.0 mi 39:47 7:57
10/15/2020 Run
Neighborhood
Easy 5.0 mi 42:11 8:27
10/14/2020 Run
Neighborhood
Easy 6.0 mi 52:08 8:41
10/13/2020 Run
Neighborhood
Easy 5.0 mi 39:57 7:59
10/12/2020 Run
Neighborhood
Easy 6.0 mi 53:49 8:59
10/10/2020 Run
Big Dam Bridge-East
Long 8.0 mi 1:01:04 7:39
10/9/2020 Run
Neighborhood
Easy 5.0 mi 41:49 8:22
10/8/2020 Run
Neighborhood
Easy 5.0 mi 43:39 8:44
10/7/2020 Run
Neighborhood
Easy 6.0 mi 55:47 9:18
10/6/2020 Run
Neighborhood
Easy 5.0 mi 43:22 8:40
10/5/2020 Run
Neighborhood
Easy 6.0 mi 54:58 9:09
10/3/2020 Run
Big Dam Bridge-East
Easy 6.0 mi 45:41 7:37
10/2/2020 Run
Neighborhood
Easy 4.0 mi 33:17 8:19
10/1/2020 Run
Neighborhood
Easy 4.0 mi 34:08 8:33
9/30/2020 Run
Neighborhood
Easy 6.0 mi 49:56 8:19
9/29/2020 Run
Neighborhood
Easy 4.0 mi 36:42 9:10
9/28/2020 Run
Neighborhood
Easy 6.0 mi 52:39 8:46
9/26/2020 Run
Big Dam Bridge-East
Easy 6.0 mi 49:21 8:13
9/25/2020 Run
Neighborhood
Easy 4.0 mi 34:21 8:36
9/24/2020 Run
Neighborhood
Easy 4.0 mi 33:18 8:19
9/23/2020 Run
Neighborhood
Easy 6.0 mi 50:00 8:20
9/22/2020 Run
Neighborhood
Easy 4.0 mi 33:08 8:16
9/21/2020 Run
Neighborhood
Easy 6.0 mi 52:30 8:45
9/19/2020 Run
Big Dam Bridge-East
Easy 6.0 mi 45:18 7:33
9/18/2020 Run
Neighborhood
Easy 4.0 mi 33:50 8:27
9/17/2020 Run
Neighborhood
Easy 4.0 mi 37:19 9:19
9/16/2020 Run
Neighborhood
Easy 6.0 mi 59:08 9:52
9/15/2020 Run
Neighborhood
Easy 4.0 mi 38:02 9:31
9/14/2020 Run
Neighborhood
Easy 6.0 mi 59:33 9:55
9/12/2020 Run
Big Dam Bridge-East
Easy 5.0 mi 41:36 8:19
9/10/2020 Run
Neighborhood
Easy 5.0 mi 47:20 9:28
9/9/2020 Run
Neighborhood
Easy 5.0 mi 47:43 9:32
9/8/2020 Run
Neighborhood
Easy 5.0 mi 48:10 9:38
9/7/2020 Run
Neighborhood
Easy 5.0 mi 48:21 9:41
9/6/2020 Run
Big Dam Bridge-East
Easy 5.0 mi 39:44 7:57
9/5/2020 Run
Big Dam Bridge-East
Easy 5.0 mi 39:22 7:52
9/3/2020 Run
Neighborhood
Easy 5.0 mi 46:24 9:16
9/2/2020 Run
Neighborhood
Easy 5.0 mi 45:46 9:10
9/1/2020 Run
Neighborhood
Easy 5.0 mi 45:23 9:04
8/31/2020 Run
Neighborhood
Easy 5.0 mi 45:12 9:02
8/30/2020 Run
Neighborhood
Easy 5.0 mi 45:29 9:05
8/29/2020 Run
Big Dam Bridge-East
Easy 5.0 mi 43:10 8:39
8/27/2020 Run
Neighborhood
Easy 5.0 mi 44:42 8:57