Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/18/2021 Run
Ridge 10
Long 10.0 mi 1:15:27 7:33
9/17/2021 Run
Gap East
Easy 6.0 mi 46:22 7:43
9/16/2021 Run
Fields
Easy 2.0 mi 19:07 9:34
9/16/2021 Run
Fields
Workout 0.3 mi 2:16 8:25
9/16/2021 Run
Fields
Workout 4.5 mi 34:51 7:45
9/16/2021 Run
Fields
Easy 2.0 mi 16:09 8:02
9/15/2021 Run
Keegan 6
Easy 5.5 mi 43:29 7:54
9/14/2021 Run
Dog Park loop
Easy 2.0 mi 20:00 10:01
9/14/2021 Run
Fields
Workout 4.2 mi 33:54 8:06
9/14/2021 Run
Fields
Easy 2.0 mi 16:05 8:00
9/13/2021 Run
Quarry
Easy 6.0 mi 46:45 7:47
9/11/2021 Run
Wittenberg
Easy 1.0 mi 9:56 9:57
9/11/2021 Run
Wittenberg
Race 5.0 mi 32:52 6:32
9/11/2021 Run
Wittenberg
Easy 0.3 mi 2:01 6:17
9/11/2021 Run
Wittenberg
Easy 1.7 mi 13:58 8:19
9/11/2021 Run
Gap West
Easy 1.2 mi 10:01 8:39
9/10/2021 Run
Gap East
Easy 4.0 mi 31:34 7:53
9/9/2021 Run
BFEC and fields
Easy 6.0 mi 49:28 8:15
9/8/2021 Run
Dog Park loop
Easy 5.0 mi 40:43 8:07
9/7/2021 Bike   Easy 17.9 mi 1:00:01 3:22
9/6/2021 Bike   Easy 17.5 mi 1:00:00 3:26
9/5/2021 Bike   Easy 15.0 mi 1:00:02 4:00
9/4/2021 Bike
Gap West and East
Long 30.0 mi 1:53:11 3:47
9/3/2021 Bike   Easy   10:18  
9/3/2021 Run
Fields
Easy 0.1 mi 1:05 10:55
9/3/2021 Run
Kenyon Invitational 5k
Race 3.1 mi 20:48 6:41
9/3/2021 Run
Fields
Easy 0.3 mi 2:00 6:05
9/3/2021 Run
Fields
Easy 2.0 mi 16:28 8:14
9/2/2021 Bike   Easy 14.2 mi 1:00:01 4:14
9/1/2021 Run
Fields
Workout 0.6 mi 6:00 10:44
9/1/2021 Run
Fields
Workout 3.1 mi 23:54 7:45
9/1/2021 Run
Fields
Easy 2.0 mi 16:05 8:03
8/31/2021 Run
Gap East
Easy 8.0 mi 1:00:00 7:30
8/30/2021 Run
Keegan 6 + Dog Park
Easy 9.0 mi 1:11:08 7:55
8/28/2021 Run
Ridge 10+Stonehenge
Long 12.0 mi 1:40:06 8:21
8/27/2021 Run
Gap West
Easy 8.1 mi 1:00:20 7:27
8/26/2021 Run
The Lieberman
Easy 8.1 mi 1:06:14 8:11
8/25/2021 Run
Kenyon Track
Easy 2.0 mi 19:05 9:30
8/25/2021 Run
Kenyon Track
Workout 0.4 mi 4:44 11:32
8/25/2021 Run
Fast Bowl
Workout 3.8 mi 32:52 8:34
8/25/2021 Run
Pythagorean Theorem
Easy 2.0 mi 16:24 8:13
8/24/2021 Run
Cow Course
Easy 8.4 mi 1:06:15 7:54
8/23/2021 Run
KAC lap
Easy 1.0 mi 9:19 9:19
8/23/2021 Run
Gap West and East
Fartlek 4.4 mi 31:26 7:11
8/23/2021 Run
Gap East
Easy 2.0 mi 16:41 8:21
8/21/2021 Run
Gap East
Long 13.1 mi 1:43:40 7:55
8/20/2021 Run
ridge 7
Easy 7.0 mi 56:40 8:06
8/19/2021 Run
Fields
Easy 2.0 mi 18:34 9:18
8/19/2021 Run
Kenyon Track
Race 1.9 mi 12:13 6:28
8/19/2021 Run
Pythagorean Theorem
Easy 2.1 mi 16:57 8:05
8/18/2021 Run
Big Rig
Easy 5.3 mi 42:14 8:03
8/17/2021 Run
Neighborhood
Easy 8.0 mi 1:06:17 8:18
8/16/2021 Run
Neighborhood
Easy 8.0 mi 1:03:43 7:58
8/14/2021 Run
Big River Loop
Long 13.5 mi 1:44:26 7:45
8/13/2021 Run
Neighborhood
Easy 10.0 mi 1:29:40 8:58
8/12/2021 Run
Neighborhood
Easy 10.0 mi 1:30:04 9:00
8/11/2021 Run
Neighborhood
Easy 10.0 mi 1:22:36 8:16
8/10/2021 Run
Neighborhood
Easy 10.0 mi 1:27:00 8:42
8/9/2021 Run
river loop
Easy 10.0 mi 1:23:32 8:21
8/7/2021 Run
Big Dam Bridge-East
Easy 10.0 mi 1:13:51 7:24
8/6/2021 Run
Neighborhood
Easy 10.0 mi 1:21:58 8:11
8/5/2021 Run
Neighborhood
Easy 10.0 mi 1:24:02 8:24
8/4/2021 Run
Neighborhood
Easy 10.0 mi 1:28:01 8:48
8/3/2021 Run
Neighborhood
Easy 10.0 mi 1:22:22 8:14
8/2/2021 Run
river loop
Easy 10.0 mi 1:23:46 8:23
7/31/2021 Run
Murray Park-BDB
Long 11.0 mi 1:25:23 7:46
7/30/2021 Run
Neighborhood
Easy 7.0 mi 54:01 7:44
7/29/2021 Run
Neighborhood
Easy 7.0 mi 58:27 8:21
7/28/2021 Run
Pain train
Easy 7.0 mi 1:00:56 8:43
7/27/2021 Run
Neighborhood
Easy 7.0 mi 1:01:56 8:51
7/26/2021 Run
Neighborhood
Easy 7.0 mi 1:03:14 9:03
7/24/2021 Run
Murray-TR
Long 13.0 mi 1:46:16 8:11
7/23/2021 Run
Neighborhood
Easy 9.0 mi 1:25:04 9:28
7/22/2021 Run
Neighborhood
Easy 9.0 mi 1:18:07 8:41
7/21/2021 Run
Neighborhood
Easy 9.0 mi 1:16:44 8:32
7/20/2021 Run
Neighborhood
Easy 9.0 mi 1:14:27 8:16
7/19/2021 Run
Gap West
Easy 9.0 mi 1:11:23 7:56
7/18/2021 Run
Fields
Easy 2.0 mi 18:58 9:29
7/17/2021 Run
Ridge 10+Stonehenge
Long 13.1 mi 1:52:16 8:35
7/16/2021 Run
Gap East
Easy 9.0 mi 1:15:58 8:27
7/15/2021 Run
Big Rig
Easy 6.0 mi 49:26 8:14
7/14/2021 Run
Neighborhood
Easy 9.0 mi 1:13:43 8:11
7/13/2021 Run
Neighborhood
Easy 8.0 mi 1:03:13 7:55
7/12/2021 Run
Neighborhood
Easy 8.0 mi 1:01:46 7:43
7/10/2021 Run
Big Dam Bridge-East
Long 10.0 mi 1:15:56 7:36
7/9/2021 Run
Neighborhood
Easy 6.0 mi 49:45 8:17
7/8/2021 Run
Neighborhood
Easy 6.0 mi 49:37 8:17
7/7/2021 Run
Neighborhood
Easy 6.0 mi 48:32 8:06
7/6/2021 Run
Neighborhood
Easy 6.0 mi 49:37 8:17
7/5/2021 Run
Neighborhood
Easy 6.0 mi 47:30 7:55
7/3/2021 Run
Murray-TR
Long 10.0 mi 1:10:33 7:03
7/2/2021 Run
Neighborhood
Easy 8.0 mi 1:03:45 7:58
7/1/2021 Run
Big Dam Bridge- West
Easy 8.0 mi 58:56 7:22
6/30/2021 Run
Neighborhood
Easy 8.0 mi 1:08:05 8:30
6/29/2021 Run
Neighborhood
Easy 8.0 mi 1:05:31 8:11
6/28/2021 Run
Neighborhood
Easy 8.0 mi 1:04:36 8:04
6/26/2021 Run
burns park- green trail
Long 10.0 mi 1:29:09 8:55
6/25/2021 Run
Neighborhood
Easy 7.0 mi 1:00:17 8:37
6/24/2021 Run
Neighborhood
Easy 7.0 mi 59:51 8:33
6/23/2021 Run
Neighborhood
Easy 7.0 mi 51:48 7:25