Notes
3k time trial. Felt absolutely awful. Had a headache and just wasn't into it going in from the warmup, and the strides and dynamics felt bad too. Went out in like a 40 or something and just died. Had no energy. Got last on the men's team by a wide margin and got passed by like 4 or 5 women. I couldn't even work up the energy to try and hang on to anyone. My chest was hurting the worst it has in awhile and my upper arms were kinda going numb. I'm really disappointed and probably the most bleak feeling I have been all summer. Not looking forward to racing at all. But the team meeting we had about training made me feel a little better, that maybe I could actually race well again.