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9/18/2021

10:19 AM

10 mi

1:15:26.89

7:33 mi

Health

158 bpm
173 bpm
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Ridge 10

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Notes

Ridge 10 with a bunch of boys. We got a lotttta guys out there, it was super sick. We even got Fielding and Hans. The plan was to keep it chill but I was kinda pushing the pace lol. Dannie and Hans split off at ridge 8. I felt really good up until mile 8 and I just ran out of gas and kinda bonked. I think I had used up all the Cinnamon twists from the night before. I also just haven't run that long in a hot sec. I was happy with the effort. I missed the long runs.

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