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10/11/2019

5:14 PM

4.8 mi

30:05.53

6:21 mi

Health

155 bpm
179 bpm
52.1
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Notes

Wilmington Jenna Strong Invitational. It was an 8k, and despite what my watch says the course was not that short lol. I PR'd by like 30 seconds, and I think I could have broken 30, but my shoe came untied like a little bit more than halfway through the race which I think slowed me down. I went out super fast, like in a 5:40. The two mile was 11:40ish and the 3 mile was 18:06. I think overall it was a good race but I think I could have done better if I had paced better, but it went out super fast and there was nothing I really could have done about it. I almost fell off but I had some help from Andrew and later hearing Steven behind me helped me push myself. I passed quite a few guys in the finish and had a kick, so I think I am satisfied overall.

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