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7/19/2021

7:36 AM

9 mi

1:11:22.72

7:56 mi

Health

150 bpm
166 bpm
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Gap West

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Notes

Ran by myself because the other guys had work. Was gonna go at 7 at first but I wanted to sleep in a little bit because we went to bed around midnight. It was a beautiful day, low 60's, although with high humidity. Because of the lack of sleep I was still absolutely yossed on but as the run went on it got better as the run went on. Took a bathroom break around 7.4 (clutch porta-potty) and headed home. Near when I was about to turn around a fast guy passed me, but later when I was heading back I saw him walking back, so I win.

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