Run: Tempo Previous Next

11/24/2020

3:23 PM

2.4 mi

15:04.12

6:20 mi

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165 bpm
177 bpm
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Scott Field

Notes

15 min tempo tried to hold it around 6:15-6:25 range. I felt decent but definitely was getting worn down at the end, although not as bad as that three by mile workout I did. I am somewhat satisfied with it, but not totally. I kind of wished I had pushed it too twenty but I didn't really have the motivation to. Otherwise not a bad workout. Legs felt decent, breathing ok, weather nice. I'm still bad at pacing though.

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