| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2022 |
Run |
Gap East |
Long |
9.0 mi |
1:02:28 |
6:57 |
 |
| 3/31/2022 |
Run |
Gap East |
Tempo |
4.5 mi |
32:59 |
7:19 |
|
| 3/22/2022 |
Run |
Gap East |
Easy |
2.0 mi |
14:52 |
7:24 |
|
| 3/22/2022 |
Run |
Gap East |
Fartlek |
3.7 mi |
25:10 |
6:44 |
|
| 3/21/2022 |
Run |
Gap East |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 2/21/2022 |
Run |
Gap East |
Easy |
6.0 mi |
42:29 |
7:05 |
|
| 11/29/2021 |
Run |
Gap East |
Easy |
5.0 mi |
38:27 |
7:41 |
|
| 11/5/2021 |
Run |
Gap East |
Easy |
1.3 mi |
10:02 |
7:40 |
|
| 10/30/2021 |
Run |
Gap East |
Easy |
1.2 mi |
10:02 |
8:44 |
|
| 10/29/2021 |
Run |
Gap East |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 10/23/2021 |
Run |
Gap East |
Easy |
8.0 mi |
57:03 |
7:08 |
|
| 10/15/2021 |
Run |
Gap East |
Easy |
1.3 mi |
10:02 |
7:58 |
|
| 10/14/2021 |
Run |
Gap East |
Easy |
5.0 mi |
38:27 |
7:41 |
|
| 10/2/2021 |
Run |
Gap East |
Easy |
1.2 mi |
10:01 |
8:26 |
|
| 9/29/2021 |
Run |
Gap East |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 9/17/2021 |
Run |
Gap East |
Easy |
6.0 mi |
46:22 |
7:43 |
|
| 9/10/2021 |
Run |
Gap East |
Easy |
4.0 mi |
31:34 |
7:53 |
|
| 8/31/2021 |
Run |
Gap East |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/23/2021 |
Run |
Gap East |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 8/21/2021 |
Run |
Gap East |
Long |
13.1 mi |
1:43:40 |
7:55 |
|
| 7/16/2021 |
Run |
Gap East |
Easy |
9.0 mi |
1:15:58 |
8:27 |
|
| 5/8/2021 |
Run |
Gap East |
Long |
13.1 mi |
1:27:26 |
6:41 |
|
| 4/22/2021 |
Run |
Gap East |
Easy |
8.0 mi |
59:12 |
7:24 |
|
| 3/27/2021 |
Run |
Gap East |
Long |
13.1 mi |
1:36:43 |
7:23 |
|
| 2/28/2021 |
Run |
Gap East |
Easy |
6.0 mi |
47:28 |
7:54 |
|
| 1/27/2021 |
Run |
Gap East |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 2/19/2020 |
Run |
Gap East |
Easy |
2.6 mi |
23:49 |
9:10 |
|
| 2/19/2020 |
Run |
Gap East |
Tempo |
5.4 mi |
35:10 |
6:32 |
|
| 2/19/2020 |
Run |
Gap East |
Easy |
2.0 mi |
16:16 |
8:09 |
|
| 2/12/2020 |
Run |
Gap East |
Easy |
8.0 mi |
1:02:43 |
7:50 |
|
| 2/11/2020 |
Run |
Gap East |
Easy |
2.0 mi |
21:51 |
10:56 |
|
| 2/11/2020 |
Run |
Gap East |
Interval |
4.3 mi |
30:08 |
6:59 |
|
| 2/11/2020 |
Run |
Gap East |
Easy |
1.9 mi |
16:29 |
8:30 |
|
| 2/6/2020 |
Run |
Gap East |
Easy |
8.0 mi |
1:00:36 |
7:34 |
|
| 1/13/2020 |
Run |
Gap East |
Interval |
5.0 mi |
34:32 |
6:58 |
|
| 12/16/2019 |
Run |
Gap East |
Easy |
4.0 mi |
27:48 |
6:57 |
|
| 12/7/2019 |
Run |
Gap East |
Easy |
4.0 mi |
28:37 |
7:09 |
|
| 11/5/2019 |
Run |
Gap East |
Easy |
2.3 mi |
17:20 |
7:43 |
|
| 10/30/2019 |
Run |
Gap East |
Easy |
2.0 mi |
16:10 |
8:06 |
|
| 10/30/2019 |
Run |
Gap East |
Interval |
2.1 mi |
15:33 |
7:20 |
|
| 10/30/2019 |
Run |
Gap East |
Easy |
2.0 mi |
14:54 |
7:28 |
|
| 10/12/2019 |
Run |
Gap East |
Long |
13.1 mi |
1:26:49 |
6:38 |
|
| 10/2/2019 |
Run |
Gap East |
Easy |
8.0 mi |
1:03:06 |
7:54 |
|
| 9/30/2019 |
Run |
Gap East |
Long |
12.0 mi |
1:32:03 |
7:41 |
|
| 8/20/2019 |
Run |
Gap East |
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 8/20/2019 |
Run |
Gap East |
Easy |
2.0 mi |
16:12 |
8:07 |
|
| 8/20/2019 |
Run |
Gap East |
Workout |
4.7 mi |
34:32 |
7:23 |
|
|