| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2022 |
Run |
Gap West |
Easy |
1.1 mi |
10:23 |
9:32 |
 |
| 4/23/2022 |
Run |
Gap West |
Easy |
1.0 mi |
9:01 |
9:02 |
|
| 4/21/2022 |
Run |
Gap West |
Easy |
2.0 mi |
18:35 |
9:15 |
|
| 4/7/2022 |
Run |
Gap West |
Easy |
2.1 mi |
17:56 |
8:45 |
|
| 3/29/2022 |
Run |
Gap West |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 3/23/2022 |
Run |
Gap West |
Easy |
5.0 mi |
36:05 |
7:13 |
|
| 12/15/2021 |
Run |
Gap West |
Easy |
8.0 mi |
58:42 |
7:20 |
|
| 12/9/2021 |
Run |
Gap West |
Easy |
6.0 mi |
46:03 |
7:40 |
|
| 12/1/2021 |
Run |
Gap West |
Easy |
2.0 mi |
13:19 |
6:40 |
|
| 11/1/2021 |
Run |
Gap West |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 10/7/2021 |
Run |
Gap West |
Easy |
2.0 mi |
17:23 |
8:39 |
|
| 10/5/2021 |
Run |
Gap West |
Tempo |
6.5 mi |
46:08 |
7:08 |
|
| 9/30/2021 |
Run |
Gap West |
Easy |
1.1 mi |
9:10 |
8:20 |
|
| 9/27/2021 |
Run |
Gap West |
Easy |
8.0 mi |
1:00:41 |
7:35 |
|
| 9/11/2021 |
Run |
Gap West |
Easy |
1.2 mi |
10:01 |
8:39 |
|
| 8/27/2021 |
Run |
Gap West |
Easy |
8.1 mi |
1:00:20 |
7:27 |
|
| 7/19/2021 |
Run |
Gap West |
Easy |
9.0 mi |
1:11:23 |
7:56 |
|
| 5/4/2021 |
Run |
Gap West |
Easy |
8.0 mi |
1:01:14 |
7:40 |
|
| 5/1/2021 |
Run |
Gap West |
Long |
10.0 mi |
1:09:51 |
7:00 |
|
| 4/20/2021 |
Run |
Gap West |
Tempo |
3.2 mi |
20:01 |
6:15 |
|
| 4/20/2021 |
Run |
Gap West |
Easy |
2.0 mi |
16:12 |
8:04 |
|
| 4/9/2021 |
Run |
Gap West |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 4/6/2021 |
Run |
Gap West |
Workout |
2.2 mi |
14:45 |
6:41 |
|
| 4/6/2021 |
Run |
Gap West |
Easy |
2.0 mi |
16:14 |
8:05 |
|
| 3/30/2021 |
Run |
Gap West |
Tempo |
5.9 mi |
41:02 |
7:01 |
|
| 3/25/2021 |
Run |
Gap West |
Easy |
2.0 mi |
20:07 |
10:04 |
|
| 3/24/2021 |
Run |
Gap West |
Easy |
8.0 mi |
1:02:22 |
7:48 |
|
| 3/17/2021 |
Run |
Gap West |
Easy |
8.0 mi |
1:02:37 |
7:49 |
|
| 2/21/2020 |
Run |
Gap West |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 2/20/2020 |
Run |
Gap West |
Easy |
3.1 mi |
24:44 |
7:59 |
|
| 2/16/2020 |
Run |
Gap West |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 2/13/2020 |
Run |
Gap West |
Easy |
3.0 mi |
25:00 |
8:19 |
|
| 2/10/2020 |
Run |
Gap West |
Easy |
8.1 mi |
1:05:45 |
8:11 |
|
| 1/31/2020 |
Run |
Gap West |
Easy |
1.1 mi |
10:25 |
9:29 |
|
| 1/31/2020 |
Run |
Gap West |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 12/14/2019 |
Run |
Gap West |
Easy |
5.0 mi |
35:57 |
7:12 |
|
| 11/13/2019 |
Run |
Gap West |
Easy |
6.3 mi |
49:38 |
7:57 |
|
| 11/9/2019 |
Run |
Gap West |
Easy |
8.0 mi |
1:01:46 |
7:43 |
|
| 11/6/2019 |
Run |
Gap West |
Easy |
4.1 mi |
33:04 |
8:04 |
|
| 10/22/2019 |
Run |
Gap West |
Easy |
2.2 mi |
21:29 |
9:47 |
|
| 10/22/2019 |
Run |
Gap West |
Easy |
2.0 mi |
17:42 |
8:44 |
|
| 10/14/2019 |
Run |
Gap West |
Easy |
2.2 mi |
19:28 |
8:52 |
|
| 10/3/2019 |
Run |
Gap West |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 10/1/2019 |
Run |
Gap West |
Easy |
1.1 mi |
11:01 |
10:01 |
|
| 10/1/2019 |
Run |
Gap West |
Easy |
1.6 mi |
13:36 |
8:31 |
|
| 9/16/2019 |
Run |
Gap West |
Easy |
2.1 mi |
22:59 |
11:00 |
|
| 9/16/2019 |
Run |
Gap West |
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 9/10/2019 |
Run |
Gap West |
Easy |
10.0 mi |
1:14:37 |
7:28 |
|
| 9/6/2019 |
Run |
Gap West |
Easy |
2.1 mi |
17:22 |
8:22 |
|
| 9/6/2019 |
Run |
Gap West |
Interval |
5.0 mi |
34:39 |
6:54 |
|
| 9/6/2019 |
Run |
Gap West |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 8/26/2019 |
Run |
Gap West |
Easy |
2.6 mi |
21:35 |
8:28 |
|
| 8/26/2019 |
Run |
Gap West |
Easy |
2.0 mi |
15:49 |
7:55 |
|
| 8/18/2019 |
Run |
Gap West |
Easy |
1.1 mi |
10:52 |
10:10 |
|
| 8/18/2019 |
Run |
Gap West |
Easy |
1.1 mi |
8:55 |
8:21 |
|
| 8/17/2019 |
Run |
Gap West |
Easy |
8.0 mi |
1:00:23 |
7:33 |
|
|