| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2021 |
Run |
Old Man Meyers |
Long |
5.5 mi |
39:46 |
7:13 |
 |
| 4/18/2021 |
Run |
Old Man Meyers |
Long |
4.5 mi |
33:48 |
7:33 |
|
| 4/16/2021 |
Run |
Ridge 8 |
Easy |
8.2 mi |
1:07:39 |
8:19 |
|
| 4/15/2021 |
Run |
Dog Park loop |
Easy |
2.8 mi |
24:59 |
9:06 |
|
| 4/15/2021 |
Run |
Kenyon Track |
Workout |
3.5 mi |
29:09 |
8:20 |
|
| 4/15/2021 |
Run |
Pythagorean Theorem |
Easy |
2.1 mi |
16:17 |
7:57 |
|
| 4/14/2021 |
Run |
The Lieberman |
Easy |
8.1 mi |
1:03:52 |
7:54 |
|
| 4/13/2021 |
Run |
Fields |
Easy |
2.1 mi |
19:32 |
9:19 |
|
| 4/13/2021 |
Run |
Kenyon Track |
Workout |
4.2 mi |
32:39 |
7:43 |
|
| 4/13/2021 |
Run |
Pythagorean Theorem |
Easy |
2.0 mi |
15:44 |
7:53 |
|
| 4/12/2021 |
Run |
Quarry |
Easy |
8.0 mi |
1:03:25 |
7:56 |
|
| 4/10/2021 |
Run |
Ridge 10 |
Long |
10.0 mi |
1:17:21 |
7:44 |
|
| 4/9/2021 |
Run |
Gap West |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 4/9/2021 |
Run |
Kenyon Track |
Workout |
0.5 mi |
3:03 |
6:07 |
|
| 4/9/2021 |
Run |
Pythagorean Theorem |
Easy |
2.0 mi |
16:17 |
8:07 |
|
| 4/8/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
48:17 |
8:03 |
|
| 4/7/2021 |
Run |
Dog Park loop |
Easy |
6.0 mi |
49:48 |
8:19 |
|
| 4/6/2021 |
Run |
Fast Bowl |
Easy |
1.5 mi |
14:19 |
9:33 |
|
| 4/6/2021 |
Run |
Kenyon Track |
Workout |
0.8 mi |
6:27 |
7:41 |
|
| 4/6/2021 |
Run |
Gap West |
Workout |
2.2 mi |
14:45 |
6:41 |
|
| 4/6/2021 |
Run |
Gap West |
Easy |
2.0 mi |
16:14 |
8:05 |
|
| 4/5/2021 |
Run |
Keegan 6 |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 4/3/2021 |
Run |
|
Long |
12.0 mi |
1:30:19 |
7:32 |
|
| 4/2/2021 |
Run |
|
Easy |
8.5 mi |
1:07:54 |
7:59 |
|
| 4/1/2021 |
Run |
Dog Park loop |
Easy |
2.9 mi |
22:38 |
7:57 |
|
| 4/1/2021 |
Run |
Kenyon Track |
Workout |
3.4 mi |
24:54 |
7:19 |
|
| 4/1/2021 |
Run |
Pythagorean Theorem |
Easy |
2.0 mi |
15:22 |
7:39 |
|
| 3/31/2021 |
Run |
Cow Course |
Easy |
9.3 mi |
1:10:39 |
7:39 |
|
| 3/30/2021 |
Run |
Fields |
Easy |
2.1 mi |
18:44 |
8:46 |
|
| 3/30/2021 |
Run |
Gap West |
Tempo |
5.9 mi |
41:02 |
7:01 |
|
| 3/29/2021 |
Run |
The Lieberman |
Easy |
9.0 mi |
1:06:07 |
7:21 |
|
| 3/27/2021 |
Run |
Gap East |
Long |
13.1 mi |
1:36:43 |
7:23 |
|
| 3/26/2021 |
Run |
Ridge 8 |
Easy |
8.0 mi |
1:02:53 |
7:52 |
|
| 3/25/2021 |
Run |
Gap West |
Easy |
2.0 mi |
20:07 |
10:04 |
|
| 3/25/2021 |
Run |
Kenyon Track |
Workout |
4.1 mi |
30:51 |
7:37 |
|
| 3/25/2021 |
Run |
Pythagorean Theorem |
Easy |
2.0 mi |
16:18 |
8:07 |
|
| 3/24/2021 |
Run |
Gap West |
Easy |
8.0 mi |
1:02:22 |
7:48 |
|
| 3/23/2021 |
Run |
Dog Park loop |
Easy |
3.0 mi |
25:27 |
8:28 |
|
| 3/23/2021 |
Run |
Kenyon Track |
Workout |
3.0 mi |
24:34 |
8:12 |
|
| 3/23/2021 |
Run |
Pythagorean Theorem |
Easy |
2.0 mi |
15:46 |
7:51 |
|
| 3/22/2021 |
Run |
Dog Park loop |
Easy |
8.0 mi |
1:05:39 |
8:12 |
|
| 3/21/2021 |
Run |
Stonehenge |
Easy |
8.0 mi |
59:33 |
7:27 |
|
| 3/20/2021 |
Run |
Ridge 10 |
Long |
10.0 mi |
1:15:57 |
7:36 |
|
| 3/18/2021 |
Run |
Kenyon Indoor Track |
Easy |
1.5 mi |
12:10 |
8:04 |
|
| 3/18/2021 |
Run |
Pythagorean Theorem |
Easy |
2.1 mi |
16:43 |
7:58 |
|
| 3/17/2021 |
Run |
Gap West |
Easy |
8.0 mi |
1:02:37 |
7:49 |
|
| 3/16/2021 |
Run |
Fields |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 3/16/2021 |
Run |
Kenyon Track |
Workout |
0.3 mi |
2:26 |
7:36 |
|
| 3/16/2021 |
Run |
Kenyon Track |
Workout |
4.4 mi |
30:51 |
6:57 |
|
| 3/16/2021 |
Run |
Pythagorean Theorem |
Easy |
2.0 mi |
16:25 |
8:10 |
|
| 3/15/2021 |
Run |
Quarry |
Easy |
8.0 mi |
1:02:46 |
7:51 |
|
| 3/14/2021 |
Run |
Cow Course |
Easy |
8.3 mi |
1:04:23 |
7:49 |
|
| 3/13/2021 |
Run |
Groundhog |
Long |
10.0 mi |
1:11:29 |
7:09 |
|
| 3/11/2021 |
Run |
Stonehenge |
Easy |
7.5 mi |
58:34 |
7:48 |
|
| 3/10/2021 |
Run |
Dog Park loop |
Easy |
7.0 mi |
57:02 |
8:09 |
|
| 3/9/2021 |
Run |
Gap West and East |
Easy |
7.0 mi |
52:58 |
7:34 |
|
| 3/8/2021 |
Run |
Big Rig |
Easy |
7.0 mi |
53:14 |
7:36 |
|
| 3/7/2021 |
Run |
ridge 7 |
Easy |
8.0 mi |
1:00:37 |
7:35 |
|
| 3/6/2021 |
Run |
Miniature Pony |
Long |
10.0 mi |
1:13:34 |
7:22 |
|
| 3/4/2021 |
Run |
The Lieberman |
Easy |
8.4 mi |
1:04:07 |
7:41 |
|
| 3/3/2021 |
Run |
Dog Park + Gap |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 3/2/2021 |
Run |
ridge 7 |
Easy |
7.1 mi |
56:37 |
8:02 |
|
| 3/1/2021 |
Run |
Gap West and East |
Easy |
6.0 mi |
47:08 |
7:51 |
|
| 2/28/2021 |
Run |
Gap East |
Easy |
6.0 mi |
47:28 |
7:54 |
|
| 2/27/2021 |
Run |
Ridge 10 |
Long |
10.0 mi |
1:16:51 |
7:42 |
|
| 2/25/2021 |
Run |
|
Easy |
6.0 mi |
47:43 |
7:57 |
|
|