Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Will Spohn's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/12/2019
Run
Default
8.0 mi
58:03
7:16
3/11/2019
Run
Default
1.0 mi
8:18
8:18
3/11/2019
Run
Default
2.6 mi
21:57
8:29
3/11/2019
Run
Default
2.0 mi
15:22
7:41
3/9/2019
Run
Default
10.0 mi
1:22:43
8:17
3/8/2019
Run
Default
2.0 mi
16:28
8:15
3/8/2019
Run
Default
3.2 mi
25:47
8:10
3/8/2019
Run
Default
2.0 mi
15:44
7:53
3/7/2019
Run
Default
8.0 mi
1:03:52
8:00
3/6/2019
Run
Default
1.0 mi
7:58
7:58
3/6/2019
Run
Default
5.4 mi
41:32
7:43
3/6/2019
Run
Default
2.0 mi
15:13
7:37
3/5/2019
Run
Default
8.0 mi
1:03:08
7:54
3/3/2019
Run
Little Rock Half Marathon
Race
13.3 mi
1:28:21
6:41
3/1/2019
Run
Default
8.0 mi
58:58
7:23
2/28/2019
Run
Default
8.0 mi
1:03:40
7:57
2/27/2019
Run
Default
8.0 mi
1:01:03
7:38
2/26/2019
Run
Default
10.0 mi
1:17:17
7:44
2/25/2019
Run
Default
4.0 mi
34:54
8:44
2/25/2019
Run
Default
0.6 mi
6:11
10:41
2/25/2019
Run
Default
2.0 mi
16:01
8:01
2/24/2019
Run
Default
8.0 mi
1:02:23
7:48
2/23/2019
Run
Default
13.0 mi
1:47:51
8:18
2/22/2019
Run
Default
2.0 mi
15:48
7:54
2/22/2019
Run
Default
2.0 mi
18:13
9:07
2/22/2019
Run
Default
0.9 mi
5:17
5:49
2/21/2019
Run
Default
2.2 mi
18:12
8:15
2/20/2019
Run
Default
8.0 mi
1:04:32
8:04
2/19/2019
Run
Default
8.0 mi
1:00:07
7:31
2/18/2019
Run
Default
3.0 mi
26:08
8:43
2/18/2019
Run
Default
2.2 mi
20:59
9:46
2/18/2019
Run
Default
2.0 mi
15:51
7:54
2/17/2019
Run
Default
12.0 mi
1:36:28
8:03
2/16/2019
Run
Default
3.0 mi
25:37
8:31
2/16/2019
Run
Default
0.6 mi
3:16
5:38
2/16/2019
Run
Default
2.0 mi
15:59
7:58
2/15/2019
Run
Default
3.0 mi
22:59
7:39
2/14/2019
Run
Default
8.5 mi
1:06:01
7:46
2/13/2019
Run
Default
3.8 mi
32:18
8:37
2/13/2019
Run
Default
2.2 mi
28:35
12:46
2/13/2019
Run
Default
2.0 mi
15:07
7:34
2/12/2019
Run
Default
8.0 mi
58:37
7:20
2/11/2019
Run
Default
3.0 mi
25:30
8:30
2/11/2019
Run
Default
1.9 mi
26:23
13:36
2/11/2019
Run
Default
2.0 mi
15:31
7:44
2/10/2019
Run
Default
8.0 mi
1:03:32
7:57
2/9/2019
Run
Default
12.5 mi
1:39:34
7:58
2/8/2019
Run
Default
1.5 mi
14:51
10:07
2/8/2019
Run
Default
1.0 mi
5:18
5:22
2/8/2019
Run
Default
1.9 mi
15:42
8:19
2/6/2019
Run
Default
2.0 mi
19:14
9:37
2/6/2019
Run
Default
1.8 mi
20:56
11:23
2/6/2019
Run
Default
2.0 mi
16:01
8:01
2/5/2019
Run
Default
8.6 mi
1:08:45
8:02
2/4/2019
Run
Default
2.0 mi
17:33
8:47
2/4/2019
Run
Default
4.4 mi
31:02
7:00
2/4/2019
Run
Default
2.0 mi
14:59
7:30
2/3/2019
Run
Default
12.0 mi
1:37:53
8:10
2/2/2019
Run
Default
2.0 mi
20:38
10:19
2/2/2019
Run
Default
1.0 mi
9:40
9:18
2/2/2019
Run
Default
2.0 mi
18:53
9:27
2/1/2019
Run
Default
2.0 mi
17:38
8:44
1/31/2019
Run
Default
2.0 mi
17:20
8:40
1/31/2019
Run
Default
0.7 mi
14:58
21:23
1/31/2019
Run
Default
2.0 mi
16:52
8:27
1/29/2019
Run
Default
8.0 mi
1:07:49
8:29
1/28/2019
Run
Default
2.0 mi
17:23
8:32
1/28/2019
Run
Default
2.0 mi
27:13
13:58
1/28/2019
Run
Default
2.0 mi
16:51
8:26
1/27/2019
Run
Default
10.0 mi
1:22:36
8:16
1/26/2019
Run
Default
2.1 mi
19:03
9:07
1/26/2019
Run
Default
0.9 mi
5:22
5:50
1/26/2019
Run
Default
2.0 mi
15:13
7:30
1/25/2019
Run
Default
1.0 mi
7:58
7:59
1/23/2019
Run
Default
8.0 mi
1:05:17
8:10
1/22/2019
Run
Default
2.0 mi
17:49
8:55
1/22/2019
Run
Default
2.4 mi
26:24
10:50
1/22/2019
Run
Default
2.0 mi
17:46
8:51
1/21/2019
Run
Default
2.0 mi
17:18
8:39
1/21/2019
Run
Default
1:04
1/21/2019
Run
Default
2.0 mi
17:35
8:48
1/19/2019
Run
Default
10.5 mi
1:28:40
8:27
1/18/2019
Run
Default
8.0 mi
1:03:59
8:00
1/17/2019
Run
Default
6.2 mi
47:09
7:37
1/16/2019
Run
Default
2.1 mi
20:31
9:52
1/16/2019
Run
Default
2.1 mi
26:34
12:51
1/16/2019
Run
Default
2.0 mi
16:13
8:05
1/15/2019
Run
Default
8.0 mi
1:07:35
8:27
1/14/2019
Run
Default
1.0 mi
9:31
9:26
1/14/2019
Run
Default
1.1 mi
13:50
12:35
1/14/2019
Run
Default
0.1 mi
0:35
5:14
1/14/2019
Run
Default
0.1 mi
0:34
4:25
1/14/2019
Run
Default
0.2 mi
0:56
5:53
1/14/2019
Run
Default
0.2 mi
1:15
5:27
1/14/2019
Run
Default
0.3 mi
1:47
6:38
1/13/2019
Run
Default
10.0 mi
1:19:19
7:55
1/11/2019
Run
Default
8.0 mi
1:03:28
7:57
1/10/2019
Run
Default
8.0 mi
1:03:02
7:53
1/9/2019
Run
Default
8.0 mi
1:06:02
8:16
1/8/2019
Run
Default
8.0 mi
1:04:32
8:04
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help