| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2021 |
Run |
KAC lap |
Easy |
1.0 mi |
9:19 |
9:19 |
 |
| 8/23/2021 |
Run |
Gap West and East |
Fartlek |
4.4 mi |
31:26 |
7:11 |
|
| 8/23/2021 |
Run |
Gap East |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 8/21/2021 |
Run |
Gap East |
Long |
13.1 mi |
1:43:40 |
7:55 |
|
| 8/20/2021 |
Run |
ridge 7 |
Easy |
7.0 mi |
56:40 |
8:06 |
|
| 8/19/2021 |
Run |
Fields |
Easy |
2.0 mi |
18:34 |
9:18 |
|
| 8/19/2021 |
Run |
Kenyon Track |
Race |
1.9 mi |
12:13 |
6:28 |
|
| 8/19/2021 |
Run |
Pythagorean Theorem |
Easy |
2.1 mi |
16:57 |
8:05 |
|
| 8/18/2021 |
Run |
Big Rig |
Easy |
5.3 mi |
42:14 |
8:03 |
|
| 8/17/2021 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:06:17 |
8:18 |
|
| 8/16/2021 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:03:43 |
7:58 |
|
| 8/14/2021 |
Run |
Big River Loop |
Long |
13.5 mi |
1:44:26 |
7:45 |
|
| 8/13/2021 |
Run |
Neighborhood |
Easy |
10.0 mi |
1:29:40 |
8:58 |
|
| 8/12/2021 |
Run |
Neighborhood |
Easy |
10.0 mi |
1:30:04 |
9:00 |
|
| 8/11/2021 |
Run |
Neighborhood |
Easy |
10.0 mi |
1:22:36 |
8:16 |
|
| 8/10/2021 |
Run |
Neighborhood |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 8/9/2021 |
Run |
river loop |
Easy |
10.0 mi |
1:23:32 |
8:21 |
|
| 8/7/2021 |
Run |
Big Dam Bridge-East |
Easy |
10.0 mi |
1:13:51 |
7:24 |
|
| 8/6/2021 |
Run |
Neighborhood |
Easy |
10.0 mi |
1:21:58 |
8:11 |
|
| 8/5/2021 |
Run |
Neighborhood |
Easy |
10.0 mi |
1:24:02 |
8:24 |
|
| 8/4/2021 |
Run |
Neighborhood |
Easy |
10.0 mi |
1:28:01 |
8:48 |
|
| 8/3/2021 |
Run |
Neighborhood |
Easy |
10.0 mi |
1:22:22 |
8:14 |
|
| 8/2/2021 |
Run |
river loop |
Easy |
10.0 mi |
1:23:46 |
8:23 |
|
| 7/31/2021 |
Run |
Murray Park-BDB |
Long |
11.0 mi |
1:25:23 |
7:46 |
|
| 7/30/2021 |
Run |
Neighborhood |
Easy |
7.0 mi |
54:01 |
7:44 |
|
| 7/29/2021 |
Run |
Neighborhood |
Easy |
7.0 mi |
58:27 |
8:21 |
|
| 7/28/2021 |
Run |
Pain train |
Easy |
7.0 mi |
1:00:56 |
8:43 |
|
| 7/27/2021 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:01:56 |
8:51 |
|
| 7/26/2021 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:03:14 |
9:03 |
|
| 7/24/2021 |
Run |
Murray-TR |
Long |
13.0 mi |
1:46:16 |
8:11 |
|
| 7/23/2021 |
Run |
Neighborhood |
Easy |
9.0 mi |
1:25:04 |
9:28 |
|
| 7/22/2021 |
Run |
Neighborhood |
Easy |
9.0 mi |
1:18:07 |
8:41 |
|
| 7/21/2021 |
Run |
Neighborhood |
Easy |
9.0 mi |
1:16:44 |
8:32 |
|
| 7/20/2021 |
Run |
Neighborhood |
Easy |
9.0 mi |
1:14:27 |
8:16 |
|
| 7/19/2021 |
Run |
Gap West |
Easy |
9.0 mi |
1:11:23 |
7:56 |
|
| 7/18/2021 |
Run |
Fields |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 7/17/2021 |
Run |
Ridge 10+Stonehenge |
Long |
13.1 mi |
1:52:16 |
8:35 |
|
| 7/16/2021 |
Run |
Gap East |
Easy |
9.0 mi |
1:15:58 |
8:27 |
|
| 7/15/2021 |
Run |
Big Rig |
Easy |
6.0 mi |
49:26 |
8:14 |
|
| 7/14/2021 |
Run |
Neighborhood |
Easy |
9.0 mi |
1:13:43 |
8:11 |
|
| 7/13/2021 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:03:13 |
7:55 |
|
| 7/12/2021 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:01:46 |
7:43 |
|
| 7/10/2021 |
Run |
Big Dam Bridge-East |
Long |
10.0 mi |
1:15:56 |
7:36 |
|
| 7/9/2021 |
Run |
Neighborhood |
Easy |
6.0 mi |
49:45 |
8:17 |
|
| 7/8/2021 |
Run |
Neighborhood |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 7/7/2021 |
Run |
Neighborhood |
Easy |
6.0 mi |
48:32 |
8:06 |
|
| 7/6/2021 |
Run |
Neighborhood |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 7/5/2021 |
Run |
Neighborhood |
Easy |
6.0 mi |
47:30 |
7:55 |
|
|