| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2021 |
Run |
Murray-TR |
Long |
10.0 mi |
1:10:33 |
7:03 |
 |
| 7/2/2021 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:03:45 |
7:58 |
|
| 7/1/2021 |
Run |
Big Dam Bridge- West |
Easy |
8.0 mi |
58:56 |
7:22 |
|
| 6/30/2021 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:08:05 |
8:30 |
|
| 6/29/2021 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:05:31 |
8:11 |
|
| 6/28/2021 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:04:36 |
8:04 |
|
| 6/26/2021 |
Run |
burns park- green trail |
Long |
10.0 mi |
1:29:09 |
8:55 |
|
| 6/25/2021 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:00:17 |
8:37 |
|
| 6/24/2021 |
Run |
Neighborhood |
Easy |
7.0 mi |
59:51 |
8:33 |
|
| 6/23/2021 |
Run |
Neighborhood |
Easy |
7.0 mi |
51:48 |
7:25 |
|
| 6/22/2021 |
Run |
Neighborhood |
Easy |
8.0 mi |
59:03 |
7:23 |
|
| 6/21/2021 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:06:53 |
8:22 |
|
| 6/19/2021 |
Run |
Big Dam Bridge-East |
Long |
10.0 mi |
1:14:13 |
7:26 |
|
| 6/18/2021 |
Run |
Neighborhood |
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 6/17/2021 |
Run |
Neighborhood |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 6/16/2021 |
Run |
Neighborhood |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 6/15/2021 |
Run |
Neighborhood |
Easy |
6.0 mi |
47:10 |
7:51 |
|
| 6/14/2021 |
Run |
Neighborhood |
Easy |
6.0 mi |
48:43 |
8:08 |
|
| 6/12/2021 |
Run |
Murray Park-BDB |
Long |
10.0 mi |
1:17:37 |
7:46 |
|
| 6/11/2021 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:00:18 |
8:37 |
|
| 6/10/2021 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:00:35 |
8:39 |
|
| 6/9/2021 |
Run |
Neighborhood |
Easy |
1.9 mi |
14:43 |
7:48 |
|
| 6/9/2021 |
Run |
Neighborhood |
Easy |
6.0 mi |
46:57 |
7:49 |
|
| 6/8/2021 |
Run |
Neighborhood |
Easy |
6.1 mi |
52:00 |
8:31 |
|
| 6/7/2021 |
Run |
Neighborhood |
Easy |
7.0 mi |
54:44 |
7:50 |
|
| 6/5/2021 |
Run |
Big Dam Bridge-East |
Long |
10.0 mi |
1:18:29 |
7:51 |
|
| 6/4/2021 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:14 |
7:48 |
|
| 6/3/2021 |
Run |
Neighborhood |
Easy |
7.0 mi |
54:36 |
7:48 |
|
| 6/2/2021 |
Run |
Neighborhood |
Easy |
5.0 mi |
38:01 |
7:37 |
|
| 6/1/2021 |
Run |
river loop |
Easy |
9.0 mi |
1:10:47 |
7:52 |
|
| 5/31/2021 |
Run |
Neighborhood |
Easy |
7.0 mi |
54:25 |
7:47 |
|
| 5/29/2021 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
40:53 |
6:49 |
|
| 5/28/2021 |
Run |
Neighborhood |
Easy |
6.0 mi |
43:50 |
7:18 |
|
| 5/27/2021 |
Run |
Murray Park-BDB |
Easy |
6.0 mi |
47:02 |
7:50 |
|
| 5/26/2021 |
Run |
Neighborhood |
Easy |
6.0 mi |
45:30 |
7:36 |
|
| 5/25/2021 |
Run |
Neighborhood |
Easy |
6.0 mi |
46:55 |
7:49 |
|
| 5/24/2021 |
Run |
Murray Park-BDB |
Easy |
6.0 mi |
46:08 |
7:41 |
|
| 5/22/2021 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 5/21/2021 |
Run |
Neighborhood |
Easy |
6.0 mi |
45:38 |
7:37 |
|
| 5/20/2021 |
Run |
Neighborhood |
Easy |
6.0 mi |
44:39 |
7:27 |
|
| 5/19/2021 |
Run |
Murray Park-BDB |
Easy |
6.0 mi |
42:46 |
7:08 |
|
| 5/10/2021 |
Run |
|
Easy |
5.0 mi |
40:49 |
8:09 |
|
| 5/8/2021 |
Run |
Gap East |
Long |
13.1 mi |
1:27:26 |
6:41 |
|
| 5/7/2021 |
Run |
Stonehenge |
Easy |
8.0 mi |
57:20 |
7:10 |
|
| 5/6/2021 |
Run |
|
Easy |
8.0 mi |
1:02:33 |
7:49 |
|
| 5/5/2021 |
Run |
Cow Course |
Easy |
8.3 mi |
1:00:46 |
7:22 |
|
| 5/4/2021 |
Run |
Gap West |
Easy |
8.0 mi |
1:01:14 |
7:40 |
|
| 5/3/2021 |
Run |
Wimp Out |
Easy |
8.0 mi |
59:57 |
7:30 |
|
| 5/1/2021 |
Run |
Gap West |
Long |
10.0 mi |
1:09:51 |
7:00 |
|
| 4/30/2021 |
Run |
Keegan 6 |
Easy |
8.3 mi |
1:04:14 |
7:48 |
|
| 4/29/2021 |
Run |
ridge 7 |
Easy |
8.5 mi |
1:09:16 |
8:09 |
|
| 4/28/2021 |
Run |
Ridge 8 |
Easy |
8.0 mi |
1:04:48 |
8:07 |
|
| 4/27/2021 |
Run |
The Lieberman |
Easy |
8.2 mi |
1:05:06 |
8:00 |
|
| 4/26/2021 |
Run |
Big Rig |
Easy |
8.5 mi |
1:07:54 |
8:00 |
|
| 4/24/2021 |
Run |
Groundhog |
Long |
10.0 mi |
1:13:04 |
7:19 |
|
| 4/23/2021 |
Run |
Fast Bowl |
Easy |
8.2 mi |
1:06:08 |
8:07 |
|
| 4/22/2021 |
Run |
Gap East |
Easy |
8.0 mi |
59:12 |
7:24 |
|
| 4/21/2021 |
Run |
Dog Park loop |
Easy |
8.1 mi |
1:07:34 |
8:21 |
|
| 4/20/2021 |
Run |
Phosphorus Oxygen Oxygen Phosphorus |
Easy |
2.5 mi |
22:23 |
8:58 |
|
| 4/20/2021 |
Run |
Kenyon Track |
Workout |
0.6 mi |
5:33 |
8:58 |
|
| 4/20/2021 |
Run |
Gap West |
Tempo |
3.2 mi |
20:01 |
6:15 |
|
| 4/20/2021 |
Run |
Gap West |
Easy |
2.0 mi |
16:12 |
8:04 |
|
| 4/19/2021 |
Run |
Ridge 8 |
Easy |
8.0 mi |
1:01:40 |
7:42 |
|