| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2020 |
Run |
Wooster |
Easy |
2.0 mi |
16:28 |
8:12 |
 |
| 1/25/2020 |
Run |
Wooster |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 1/24/2020 |
Run |
Tour de Sac |
Easy |
4.0 mi |
35:52 |
8:57 |
|
| 1/23/2020 |
Run |
ridge 7 |
Easy |
8.2 mi |
1:09:34 |
8:29 |
|
| 1/22/2020 |
Run |
Fields |
Easy |
1.0 mi |
10:18 |
10:19 |
|
| 1/22/2020 |
Run |
Fast Bowl |
Interval |
4.8 mi |
33:49 |
7:05 |
|
| 1/22/2020 |
Run |
Warmup loop |
Easy |
2.0 mi |
17:04 |
8:33 |
|
| 1/21/2020 |
Run |
Warmup loop |
Easy |
2.1 mi |
18:22 |
8:45 |
|
| 1/21/2020 |
Run |
Kenyon Track |
Workout |
3.9 mi |
33:41 |
8:37 |
|
| 1/21/2020 |
Run |
Warmup loop |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 1/20/2020 |
Run |
The Lieberman |
Easy |
8.3 mi |
1:02:23 |
7:34 |
|
| 1/19/2020 |
Run |
Treadmill |
Long |
10.0 mi |
1:26:19 |
8:38 |
|
| 1/18/2020 |
Run |
Wooster |
Easy |
1.5 mi |
13:16 |
9:02 |
|
| 1/18/2020 |
Run |
Wooster Track |
Race |
2.1 mi |
10:38 |
5:12 |
|
| 1/18/2020 |
Run |
Wooster |
Easy |
1.9 mi |
15:02 |
7:48 |
|
| 1/17/2020 |
Run |
Cemetary |
Easy |
3.0 mi |
24:42 |
8:15 |
|
| 1/16/2020 |
Run |
Stonehenge |
Easy |
8.0 mi |
1:00:56 |
7:38 |
|
| 1/15/2020 |
Run |
Warmup loop |
Easy |
2.1 mi |
17:59 |
8:47 |
|
| 1/15/2020 |
Run |
Kenyon Track |
Workout |
2.6 mi |
24:39 |
9:23 |
|
| 1/15/2020 |
Run |
Warmup loop |
Easy |
2.0 mi |
15:41 |
7:48 |
|
| 1/14/2020 |
Run |
Ridge 8 |
Easy |
8.0 mi |
1:01:07 |
7:38 |
|
| 1/13/2020 |
Run |
Fields |
Easy |
1.8 mi |
20:18 |
11:25 |
|
| 1/13/2020 |
Run |
Gap East |
Interval |
5.0 mi |
34:32 |
6:58 |
|
| 1/13/2020 |
Run |
Warmup loop |
Easy |
2.1 mi |
17:36 |
8:24 |
|
| 1/11/2020 |
Run |
|
Easy |
7.3 mi |
57:55 |
8:00 |
|
| 1/10/2020 |
Run |
Columbus Airport |
Easy |
7.0 mi |
48:44 |
6:58 |
|
| 1/9/2020 |
Run |
Big Dam Bridge-East |
Easy |
7.0 mi |
52:20 |
7:28 |
|
| 1/8/2020 |
Run |
Two Rivers Bridge-East |
Easy |
7.0 mi |
51:37 |
7:22 |
|
| 1/7/2020 |
Run |
Big Dam Bridge-East |
Easy |
7.0 mi |
52:14 |
7:28 |
|
| 1/6/2020 |
Run |
Two Rivers Bridge- West |
Easy |
7.0 mi |
50:44 |
7:15 |
|
| 1/4/2020 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
42:01 |
7:01 |
|
| 1/3/2020 |
Run |
Two Rivers Bridge- West |
Easy |
6.0 mi |
44:20 |
7:23 |
|
| 1/2/2020 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
43:03 |
7:11 |
|
| 1/1/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/31/2019 |
Run |
Two Rivers Bridge- West |
Easy |
6.0 mi |
42:39 |
7:06 |
|
| 12/29/2019 |
Run |
NYC-Central Park |
Easy |
6.0 mi |
43:23 |
7:14 |
|
| 12/27/2019 |
Run |
NYC-Central Park |
Easy |
6.0 mi |
45:06 |
7:32 |
|
| 12/26/2019 |
Run |
NYC-Central Park |
Easy |
6.0 mi |
45:11 |
7:32 |
|
| 12/24/2019 |
Run |
Neighborhood |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 12/23/2019 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
43:36 |
7:17 |
|
| 12/22/2019 |
Run |
Two Rivers Bridge-East |
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 12/19/2019 |
Run |
Cow Course |
Easy |
8.3 mi |
1:11:21 |
8:37 |
|
| 12/18/2019 |
Run |
|
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 12/17/2019 |
Run |
Stonehenge |
Easy |
6.0 mi |
44:50 |
7:28 |
|
| 12/16/2019 |
Run |
Gap East |
Easy |
4.0 mi |
27:48 |
6:57 |
|
| 12/14/2019 |
Run |
Gap West |
Easy |
5.0 mi |
35:57 |
7:12 |
|
| 12/13/2019 |
Run |
Quarry |
Easy |
7.0 mi |
55:32 |
7:56 |
|
| 12/12/2019 |
Run |
quarry lite |
Easy |
5.5 mi |
37:43 |
6:52 |
|
| 12/10/2019 |
Run |
Big Rig |
Easy |
5.1 mi |
39:29 |
7:44 |
|
| 12/9/2019 |
Run |
KAC Indoor Track |
Easy |
5.0 mi |
35:48 |
7:10 |
|
| 12/7/2019 |
Run |
Gap East |
Easy |
4.0 mi |
28:37 |
7:09 |
|
| 12/6/2019 |
Run |
Dog Park loop |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 12/4/2019 |
Run |
Canada 5 |
Easy |
5.0 mi |
38:44 |
7:44 |
|
| 12/3/2019 |
Run |
BFEC North |
Easy |
5.4 mi |
50:23 |
9:20 |
|
| 12/2/2019 |
Run |
Big Rig |
Easy |
4.8 mi |
37:40 |
7:56 |
|
| 11/26/2019 |
Run |
Neighborhood |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 11/25/2019 |
Run |
Neighborhood |
Easy |
2.0 mi |
15:16 |
7:39 |
|
| 11/16/2019 |
Run |
Stonehenge |
Easy |
8.0 mi |
59:02 |
7:23 |
|
| 11/15/2019 |
Run |
|
Easy |
8.0 mi |
57:14 |
7:09 |
|
| 11/14/2019 |
Run |
Quarry chapel |
Easy |
6.0 mi |
45:42 |
7:37 |
|
| 11/13/2019 |
Run |
Gap West |
Easy |
6.3 mi |
49:38 |
7:57 |
|
| 11/12/2019 |
Run |
ridge 7 |
Easy |
7.0 mi |
57:48 |
8:16 |
|
| 11/11/2019 |
Run |
Tour de Sac |
Easy |
8.0 mi |
1:01:29 |
7:41 |
|
| 11/10/2019 |
Run |
Fields and Dog park loops |
Easy |
8.0 mi |
57:49 |
7:14 |
|
| 11/9/2019 |
Run |
Gap West |
Easy |
8.0 mi |
1:01:46 |
7:43 |
|
| 11/8/2019 |
Run |
Wooster |
Easy |
2.9 mi |
22:28 |
7:52 |
|
| 11/7/2019 |
Run |
Warmup loop |
Easy |
3.2 mi |
23:01 |
7:19 |
|
| 11/6/2019 |
Run |
Gap West |
Easy |
4.1 mi |
33:04 |
8:04 |
|
| 11/5/2019 |
Run |
Gap East |
Easy |
2.3 mi |
17:20 |
7:43 |
|
| 11/5/2019 |
Run |
Kenyon Track |
Workout |
0.8 mi |
4:23 |
5:52 |
|
| 11/5/2019 |
Run |
Warmup loop |
Easy |
2.0 mi |
14:06 |
7:03 |
|
| 11/4/2019 |
Run |
Big Rig |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 11/3/2019 |
Run |
Dog Park loop |
Easy |
6.1 mi |
49:57 |
8:12 |
|
| 11/2/2019 |
Run |
Carmel |
Easy |
1.0 mi |
9:30 |
9:19 |
|
| 11/2/2019 |
Run |
Carmel |
Easy |
2.0 mi |
16:00 |
8:06 |
|
| 11/1/2019 |
Run |
Carmel |
Easy |
2.8 mi |
20:17 |
7:22 |
|
| 10/31/2019 |
Run |
Quarry |
Easy |
6.0 mi |
45:13 |
7:32 |
|
| 10/30/2019 |
Run |
Gap East |
Easy |
2.0 mi |
16:10 |
8:06 |
|
| 10/30/2019 |
Run |
Gap East |
Interval |
2.1 mi |
15:33 |
7:20 |
|
| 10/30/2019 |
Run |
Gap East |
Easy |
2.0 mi |
14:54 |
7:28 |
|
| 10/29/2019 |
Run |
Dog Park loop |
Easy |
6.0 mi |
48:55 |
8:09 |
|
| 10/28/2019 |
Run |
Fields |
Easy |
2.1 mi |
17:49 |
8:37 |
|
| 10/28/2019 |
Run |
Fast Bowl |
Workout |
1.1 mi |
8:36 |
7:58 |
|
| 10/28/2019 |
Run |
Warmup loop |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 10/27/2019 |
Run |
Ridge 10 |
Long |
10.0 mi |
1:12:39 |
7:16 |
|
| 10/26/2019 |
Run |
Stonehenge |
Easy |
8.0 mi |
58:35 |
7:20 |
|
| 10/25/2019 |
Run |
The Lieberman |
Easy |
8.5 mi |
1:08:00 |
8:01 |
|
| 10/24/2019 |
Run |
ridge 7 |
Easy |
8.1 mi |
1:05:57 |
8:09 |
|
| 10/23/2019 |
Run |
Fields |
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 10/23/2019 |
Run |
Fields |
Interval |
0.3 mi |
3:02 |
10:51 |
|
| 10/23/2019 |
Run |
Fields |
Interval |
5.0 mi |
35:45 |
7:14 |
|
| 10/23/2019 |
Run |
Fields |
Easy |
2.0 mi |
16:29 |
8:15 |
|
| 10/22/2019 |
Run |
Gap West |
Easy |
2.2 mi |
21:29 |
9:47 |
|
| 10/22/2019 |
Run |
The Luge |
Hill |
2.7 mi |
34:50 |
12:52 |
|
| 10/22/2019 |
Run |
Gap West |
Easy |
2.0 mi |
17:42 |
8:44 |
|
| 10/20/2019 |
Run |
Middle Path |
Long |
13.5 mi |
1:45:10 |
7:48 |
|