| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2019 |
Run |
Big Dam Bridge-East |
Easy |
4.0 mi |
31:31 |
7:53 |
 |
| 8/13/2019 |
Run |
Big Dam Bridge-East |
Easy |
8.0 mi |
1:06:33 |
8:20 |
|
| 8/12/2019 |
Run |
Big Dam Bridge-East |
Easy |
8.0 mi |
1:04:46 |
8:06 |
|
| 8/11/2019 |
Run |
Two Rivers Bridge- West |
Easy |
8.0 mi |
1:05:30 |
8:11 |
|
| 8/10/2019 |
Run |
Two Rivers Bridge- West |
Long |
12.0 mi |
1:32:39 |
7:44 |
|
| 8/8/2019 |
Run |
Big Dam Bridge-East |
Easy |
8.0 mi |
1:02:06 |
7:46 |
|
| 8/7/2019 |
Run |
Big Dam Bridge-East |
Easy |
8.0 mi |
1:06:21 |
8:18 |
|
| 8/6/2019 |
Run |
Big Dam Bridge-East |
Easy |
8.0 mi |
1:00:21 |
7:33 |
|
| 8/5/2019 |
Run |
Big Dam Bridge-East |
Easy |
8.0 mi |
1:05:10 |
8:09 |
|
| 8/4/2019 |
Run |
Two Rivers Bridge- West |
Easy |
6.0 mi |
48:02 |
8:01 |
|
| 8/3/2019 |
Run |
Two Rivers Bridge- West |
Long |
12.0 mi |
1:35:42 |
7:59 |
|
| 8/1/2019 |
Run |
Big Dam Bridge-East |
Easy |
7.0 mi |
55:11 |
7:53 |
|
| 7/31/2019 |
Run |
Big Dam Bridge-East |
Easy |
8.0 mi |
1:05:39 |
8:13 |
|
| 7/30/2019 |
Run |
Big Dam Bridge-East |
Easy |
7.0 mi |
57:44 |
8:15 |
|
| 7/28/2019 |
Run |
Two Rivers Bridge- West |
Easy |
6.0 mi |
46:29 |
7:45 |
|
| 7/27/2019 |
Run |
Two Rivers Bridge- West |
Long |
10.0 mi |
1:15:58 |
7:36 |
|
| 7/25/2019 |
Run |
Big Dam Bridge-East |
Easy |
7.0 mi |
53:17 |
7:37 |
|
| 7/23/2019 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 7/22/2019 |
Run |
Big Dam Bridge-East |
Easy |
8.0 mi |
1:01:19 |
7:40 |
|
| 7/21/2019 |
Run |
Two Rivers Bridge- West |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 7/20/2019 |
Run |
Two Rivers Bridge- West |
Long |
10.0 mi |
1:26:06 |
8:37 |
|
| 7/18/2019 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
46:51 |
7:49 |
|
| 7/17/2019 |
Run |
Big Dam Bridge-East |
Easy |
8.0 mi |
1:03:29 |
7:56 |
|
| 7/16/2019 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 7/15/2019 |
Run |
Big Dam Bridge-East |
Easy |
8.0 mi |
1:01:29 |
7:42 |
|
| 7/14/2019 |
Run |
Two Rivers Bridge- West |
Easy |
6.0 mi |
46:26 |
7:44 |
|
| 7/13/2019 |
Run |
Two Rivers Bridge- West |
Long |
10.0 mi |
1:22:21 |
8:15 |
|
| 7/11/2019 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
43:23 |
7:14 |
|
| 7/10/2019 |
Run |
Big Dam Bridge-East |
Easy |
2.3 mi |
18:22 |
8:10 |
|
| 7/10/2019 |
Run |
Big Dam Bridge-East |
Workout |
2.8 mi |
20:25 |
7:24 |
|
| 7/10/2019 |
Run |
Big Dam Bridge-East |
Easy |
2.0 mi |
15:13 |
7:35 |
|
| 7/9/2019 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
47:49 |
7:58 |
|
| 7/8/2019 |
Run |
Big Dam Bridge-East |
Easy |
8.0 mi |
1:03:41 |
7:58 |
|
| 7/7/2019 |
Run |
Big Dam Bridge-East |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 7/6/2019 |
Run |
Two Rivers Bridge- West |
Long |
10.0 mi |
1:15:48 |
7:35 |
|
| 7/4/2019 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 7/4/2019 |
Run |
Firecracker Fast 5k |
Tempo |
3.1 mi |
19:25 |
6:19 |
|
| 7/3/2019 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
46:47 |
7:48 |
|
| 7/2/2019 |
Run |
Big Dam Bridge-East |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 7/1/2019 |
Run |
Big Dam Bridge-East |
Easy |
8.0 mi |
1:00:12 |
7:31 |
|
| 6/30/2019 |
Run |
Big Dam Bridge-East |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 6/29/2019 |
Run |
Big Dam Bridge-East |
Easy |
8.0 mi |
1:00:31 |
7:34 |
|
| 6/27/2019 |
Run |
Big Dam Bridge-East |
Easy |
5.0 mi |
36:24 |
7:16 |
|
| 6/26/2019 |
Run |
Big Dam Bridge-East |
Easy |
2.2 mi |
17:46 |
8:05 |
|
| 6/26/2019 |
Run |
Big Dam Bridge-East |
Workout |
2.8 mi |
19:55 |
7:09 |
|
| 6/26/2019 |
Run |
Big Dam Bridge-East |
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 6/25/2019 |
Run |
Big Dam Bridge-East |
Easy |
5.0 mi |
37:49 |
7:34 |
|
| 6/24/2019 |
Run |
Big Dam Bridge-East |
Easy |
8.0 mi |
1:00:32 |
7:35 |
|
| 6/23/2019 |
Run |
Big Dam Bridge-East |
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 6/22/2019 |
Run |
Big Dam Bridge-East |
Easy |
8.0 mi |
1:04:42 |
8:06 |
|
| 6/20/2019 |
Run |
Big Dam Bridge-East |
Easy |
5.0 mi |
37:30 |
7:31 |
|
| 6/19/2019 |
Run |
Big Dam Bridge-East |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 6/19/2019 |
Run |
Big Dam Bridge-East |
Workout |
2.2 mi |
15:36 |
7:12 |
|
| 6/18/2019 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:16 |
7:48 |
|
| 6/17/2019 |
Run |
Big Dam Bridge-East |
Easy |
7.0 mi |
54:02 |
7:44 |
|
| 6/16/2019 |
Run |
Big Dam Bridge-East |
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 6/15/2019 |
Run |
PV loop |
Easy |
7.0 mi |
56:04 |
8:01 |
|
| 6/13/2019 |
Run |
Neighborhood |
Easy |
3.0 mi |
21:52 |
7:16 |
|
| 6/12/2019 |
Run |
PV loop |
Easy |
7.0 mi |
53:20 |
7:37 |
|
| 6/11/2019 |
Run |
Neighborhood |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 6/10/2019 |
Run |
PV loop |
Easy |
7.0 mi |
54:47 |
7:50 |
|
| 6/9/2019 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 6/8/2019 |
Run |
PV loop |
Easy |
7.0 mi |
57:39 |
8:15 |
|
| 6/6/2019 |
Run |
PV loop |
Easy |
6.0 mi |
50:09 |
8:22 |
|
| 6/5/2019 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 6/5/2019 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:26 |
8:28 |
|
| 6/4/2019 |
Run |
PV loop |
Easy |
6.0 mi |
48:32 |
8:05 |
|
| 6/3/2019 |
Run |
PV loop |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 5/26/2019 |
Run |
Two Rivers Bridge-East |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 5/25/2019 |
Run |
Two Rivers Bridge- West |
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 5/23/2019 |
Run |
Big Dam Bridge- North |
Easy |
4.0 mi |
32:48 |
8:13 |
|
| 5/22/2019 |
Run |
Big Dam Bridge-East |
Easy |
4.0 mi |
31:36 |
7:53 |
|
|